Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2018 |
Run |
|
Interval |
8.0 km |
|
|
|
3/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
13.6 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
3/25/2018 |
Run |
|
Easy |
7.3 mi |
54:03 |
7:28 |
|
3/24/2018 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
3/24/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/24/2018 |
Run |
|
Interval |
3.5 mi |
|
|
|
3/23/2018 |
Run |
|
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
3/22/2018 |
Run |
|
Long |
16.0 mi |
1:59:40 |
7:29 |
|
3/21/2018 |
Run |
|
Easy |
12.1 mi |
1:28:36 |
7:21 |
|
3/20/2018 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:24 |
|
3/19/2018 |
Run |
|
Easy |
14.5 mi |
1:44:00 |
7:11 |
|
3/18/2018 |
Run |
|
Easy |
8.1 mi |
59:45 |
7:26 |
|
3/17/2018 |
Run |
|
Easy |
8.4 mi |
1:05:28 |
7:49 |
|
3/16/2018 |
Run |
|
Long |
14.1 mi |
1:43:35 |
7:22 |
|
3/15/2018 |
Run |
|
Easy |
10.3 mi |
1:16:27 |
7:28 |
|
3/14/2018 |
Run |
|
Easy |
7.7 mi |
55:33 |
7:16 |
|
3/13/2018 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
3/12/2018 |
Run |
|
Easy |
6.1 mi |
45:01 |
7:27 |
|
2/11/2018 |
Run |
|
Easy |
15.0 mi |
1:53:45 |
7:35 |
|
2/10/2018 |
Run |
|
Easy |
15.0 mi |
1:54:20 |
7:38 |
|
2/9/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/8/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/7/2018 |
Run |
|
Tempo |
9.2 mi |
1:00:00 |
6:33 |
|
2/6/2018 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:48 |
|
2/5/2018 |
Run |
|
Easy |
10.5 mi |
1:20:19 |
7:39 |
|
2/4/2018 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
2/3/2018 |
Run |
|
Easy |
13.5 mi |
1:43:30 |
7:40 |
|
2/2/2018 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
2/1/2018 |
Run |
|
Easy |
10.6 mi |
1:18:15 |
7:26 |
|
1/31/2018 |
Run |
|
Easy |
7.5 mi |
56:42 |
7:34 |
|
1/30/2018 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
1/29/2018 |
Run |
|
Easy |
4.8 mi |
37:40 |
7:56 |
|
1/28/2018 |
Run |
|
Easy |
6.5 mi |
49:40 |
7:39 |
|
1/27/2018 |
Run |
|
Easy |
4.6 mi |
34:38 |
7:37 |
|
11/5/2017 |
Run |
|
Easy |
14.0 mi |
|
|
|
11/4/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/3/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/3/2017 |
Run |
|
Interval |
4.5 mi |
|
|
|
11/3/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
11/2/2017 |
Run |
|
Long |
18.0 mi |
|
|
|
11/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
10/31/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/30/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
10/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/29/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/28/2017 |
Run |
|
Easy |
13.0 km |
45:45 |
5:40 |
|
10/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/27/2017 |
Run |
|
Easy |
8.8 mi |
|
|
|
10/26/2017 |
Run |
|
Easy |
14.2 mi |
|
|
|
10/25/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/25/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/24/2017 |
Run |
|
Easy |
13.5 mi |
|
|
|
10/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/22/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/21/2017 |
Run |
|
Long |
18.0 mi |
2:09:00 |
7:10 |
|
10/20/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/20/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
10/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/19/2017 |
Run |
|
Long |
16.0 mi |
1:57:30 |
7:21 |
|
10/18/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
10/18/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/17/2017 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
10/16/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
10/15/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/14/2017 |
Run |
|
Long |
17.0 mi |
2:03:00 |
7:15 |
|
10/13/2017 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
10/13/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
10/13/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/12/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/11/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/10/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/10/2017 |
Run |
|
Interval |
1.7 mi |
|
|
|
10/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/8/2017 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
10/7/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
10/7/2017 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
10/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
10/5/2017 |
Run |
|
Easy |
8.1 mi |
1:01:33 |
7:39 |
|
10/4/2017 |
Run |
|
Tempo |
11.0 mi |
1:14:33 |
6:47 |
|
10/3/2017 |
Run |
|
Long |
15.0 mi |
1:53:00 |
7:32 |
|
10/2/2017 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
10/1/2017 |
Run |
|
Long |
14.0 mi |
1:42:45 |
7:21 |
|
9/29/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/29/2017 |
Run |
|
Tempo |
7.3 mi |
47:00 |
6:25 |
|
9/28/2017 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
9/27/2017 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:30 |
|
|