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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/13/2011
Run
Default
10.1 km
1:03:18
6:15
3/15/2011
Run
Default
10.0 km
59:32
5:58
3/20/2011
Run
Default
10.0 km
1:02:17
6:14
3/21/2011
Run
Default
5.0 km
26:00
5:12
3/22/2011
Run
Default
3.0 km
14:15
4:45
3/22/2011
Run
Default
3.0 km
17:00
5:40
3/24/2011
Run
Default
6.0 km
34:30
5:44
3/28/2011
Run
Default
12.0 km
1:16:29
6:23
4/3/2011
Run
Default
10.1 km
59:32
5:56
4/5/2011
Run
Default
3.2 km
16:00
4:59
4/6/2011
Run
Default
2.5 km
13:00
5:12
4/7/2011
Run
Default
5.0 km
27:00
5:24
4/10/2011
Run
Default
12.4 km
1:13:14
5:56
4/11/2011
Run
Default
3.2 km
15:00
4:40
4/12/2011
Run
Default
5.0 km
25:29
5:04
4/17/2011
Run
Default
5.0 km
28:00
5:36
4/20/2011
Run
Default
5.4 km
30:34
5:42
4/21/2011
Run
Default
6.8 km
40:14
5:54
4/22/2011
Run
Default
1.7 km
10:06
6:06
4/22/2011
Run
Default
2.0 km
10:23
5:12
4/22/2011
Run
Default
1.7 km
10:54
6:23
4/25/2011
Run
Default
10.0 km
55:30
5:33
4/28/2011
Run
Default
7.0 km
44:03
6:20
5/1/2011
Run
Sporting Life 10k
Race
10.0 km
51:58
5:12
5/3/2011
Run
Default
3.2 km
16:00
4:59
5/3/2011
Run
Default
1.1 km
6:00
5:19
5/5/2011
Run
Default
5.0 km
26:58
5:24
5/12/2011
Run
Default
6.4 km
36:18
5:43
5/13/2011
Run
Default
5.0 km
24:49
4:56
5/16/2011
Run
5k from York
Default
5.0 km
25:50
5:10
5/17/2011
Run
Default
12.6 km
1:19:04
6:17
5/20/2011
Run
Default
1.3 km
7:51
5:55
5/20/2011
Run
Default
3.0 km
16:00
5:20
5/20/2011
Run
Default
2.0 km
13:23
6:46
5/21/2011
Run
Default
4.6 km
27:42
6:00
5/23/2011
Run
Default
8.3 km
50:15
6:04
5/24/2011
Run
Default
13.3 km
1:19:20
5:58
5/25/2011
Run
Default
3.2 km
15:36
4:51
5/26/2011
Run
Default
6.0 km
31:32
5:14
5/27/2011
Run
Default
5.0 km
25:00
4:59
5/29/2011
Run
Default
10.6 km
1:12:33
6:52
5/30/2011
Run
Default
6.0 km
34:39
5:48
6/2/2011
Run
Default
10.6 km
1:01:37
5:49
6/2/2011
Run
Default
3.7 km
19:15
5:13
6/3/2011
Run
Default
0.5 km
2:48
6:06
6/3/2011
Run
Default
11.5 km
1:08:34
6:00
6/6/2011
Run
Default
5.0 km
24:30
4:54
6/7/2011
Run
Default
3.3 km
16:50
5:08
6/12/2011
Run
Default
10.0 km
56:30
5:39
6/16/2011
Run
Default
1.8 km
13:00
7:14
6/16/2011
Run
Rat Race (long course)
Race
5.1 km
23:35
4:40
6/18/2011
Run
Default
5.4 km
35:25
6:36
6/20/2011
Run
Default
5.0 km
27:39
5:32
6/22/2011
Run
Default
0.7 km
3:56
5:38
6/22/2011
Run
Default
5.7 km
33:45
5:58
6/23/2011
Run
Default
2.5 km
12:24
4:58
6/26/2011
Run
Default
16.5 km
1:46:25
6:29
7/1/2011
Run
Default
3.3 km
21:20
6:34
7/3/2011
Run
Default
4.8 km
29:16
6:08
7/4/2011
Run
Default
7.5 km
40:57
5:27
7/6/2011
Run
Default
5.0 km
25:00
5:00
7/8/2011
Run
Default
10.2 km
1:00:46
5:57
7/14/2011
Run
Default
7.4 km
42:26
5:45
7/15/2011
Run
Default
7.9 km
48:36
6:09
7/25/2011
Run
Default
5.1 km
28:00
5:27
7/26/2011
Run
Default
4.4 km
24:30
5:33
7/28/2011
Run
Default
6.1 km
36:59
6:03
8/1/2011
Run
Default
11.1 km
1:14:35
6:44
8/2/2011
Run
Default
5.5 km
26:29
4:52
8/3/2011
Run
Default
3.0 km
16:00
5:20
8/8/2011
Run
Default
10.4 km
1:00:16
5:50
8/28/2011
Run
Default
4.9 km
29:51
6:09
8/29/2011
Run
Default
6.6 km
40:02
6:07
8/30/2011
Run
Default
7.0 km
42:58
6:07
9/1/2011
Run
Default
7.1 km
44:06
6:11
9/3/2011
Run
Default
10.0 km
1:08:14
6:49
9/4/2011
Run
Default
5.8 km
36:36
6:21
9/5/2011
Run
Default
4.3 km
27:04
6:16
9/6/2011
Run
Default
2.0 km
11:54
5:56
10/31/2011
Run
Default
2.7 km
17:30
6:25
11/12/2011
Run
Default
3.3 km
20:00
6:01
11/13/2011
Run
Default
6.3 km
34:46
5:30
11/13/2011
Run
Default
2.5 km
17:04
6:48
11/14/2011
Run
Default
5.3 km
35:26
6:45
1/1/2012
Run
Default
2.9 km
20:00
6:49
1/2/2012
Run
Default
2.5 km
17:30
6:57
2/13/2012
Run
Default
2.3 km
15:00
6:37
2/14/2012
Run
Default
3.1 km
20:00
6:34
2/15/2012
Run
Default
4.2 km
28:30
6:52
2/16/2012
Run
Default
5.1 km
33:00
6:30
2/18/2012
Run
Default
5.1 km
32:00
6:18
2/19/2012
Run
Default
2.5 km
16:00
6:18
2/22/2012
Run
Default
4.7 km
28:00
6:02
2/23/2012
Run
Default
6.5 km
43:10
6:42
2/25/2012
Run
Default
4.7 km
28:00
6:01
2/26/2012
Run
Default
6.8 km
42:30
6:14
2/28/2012
Run
Default
5.1 km
33:00
6:29
2/29/2012
Run
Default
3.3 km
20:00
6:09
3/1/2012
Run
Default
5.5 km
32:00
5:49
3/4/2012
Run
Default
5.0 km
32:00
6:24
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