Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/3/2011 Run   Default 0.5 km 2:48 6:06
6/22/2011 Run   Default 0.7 km 3:56 5:38
5/3/2011 Run   Default 1.1 km 6:00 5:19
5/20/2011 Run   Default 1.3 km 7:51 5:55
4/22/2012 Run   Default 1.4 km 10:04 7:03
5/24/2012 Run   Default 1.4 km 8:32 5:56
4/16/2013 Run   Default 1.0 mi 10:30 6:32
4/22/2013 Run   Default 1.0 mi 9:15 5:45
4/15/2012 Run   Default 1.6 km 10:00 6:13
4/23/2012 Run   Default 1.6 km 10:00 6:13
8/30/2012 Run   Default 1.6 km 9:30 5:55
4/22/2011 Run   Default 1.7 km 10:06 6:06
4/22/2011 Run   Default 1.7 km 10:54 6:23
5/5/2012 Run   Default 1.8 km 10:00 5:43
6/16/2011 Run   Default 1.8 km 13:00 7:14
8/21/2012 Run   Default 1.9 km 10:00 5:20
5/20/2011 Run   Default 2.0 km 13:23 6:46
4/22/2011 Run   Default 2.0 km 10:23 5:12
4/24/2012 Run   Default 2.0 km 12:00 6:00
9/6/2011 Run   Default 2.0 km 11:54 5:56
9/27/2012 Run   Default 2.2 km 12:30 5:46
6/14/2012 Run   Default 2.3 km 13:26 5:57
2/13/2012 Run   Default 2.3 km 15:00 6:37
4/22/2012 Run   Default 2.4 km 15:18 6:25
1/9/2013 Run   Default 1.5 mi 14:00 5:48
4/6/2011 Run   Default 2.5 km 13:00 5:12
6/23/2011 Run   Default 2.5 km 12:24 4:58
11/13/2011 Run   Default 2.5 km 17:04 6:48
1/2/2012 Run   Default 2.5 km 17:30 6:57
2/19/2012 Run   Default 2.5 km 16:00 6:18
10/31/2011 Run   Default 2.7 km 17:30 6:25
1/1/2012 Run   Default 2.9 km 20:00 6:49
3/22/2011 Run   Default 3.0 km 14:15 4:45
3/22/2011 Run   Default 3.0 km 17:00 5:40
5/20/2011 Run   Default 3.0 km 16:00 5:20
8/3/2011 Run   Default 3.0 km 16:00 5:20
2/14/2012 Run   Default 3.1 km 20:00 6:34
12/7/2012 Run   Default 2.0 mi 18:00 5:36
12/25/2012 Run   Default 2.0 mi 20:00 6:13
1/27/2013 Run   Default 2.0 mi 19:00 5:55
4/5/2011 Run   Default 3.2 km 16:00 4:59
4/11/2011 Run   Default 3.2 km 15:00 4:40
5/3/2011 Run   Default 3.2 km 16:00 4:59
5/25/2011 Run   Default 3.2 km 15:36 4:51
7/1/2011 Run   Default 3.3 km 21:20 6:34
2/29/2012 Run   Default 3.3 km 20:00 6:09
6/7/2011 Run   Default 3.3 km 16:50 5:08
11/12/2011 Run   Default 3.3 km 20:00 6:01
3/8/2012 Run   Default 3.4 km 20:00 5:54
8/11/2012 Run   Default 3.4 km 20:00 5:53
8/14/2012 Run   Default 3.4 km 20:00 5:49
4/9/2012 Run   Default 3.5 km 21:00 6:05
6/20/2012 Run   Default 3.5 km 20:00 5:47
4/25/2013 Run   Default 2.2 mi 20:30 5:48
3/17/2012 Run   Default 3.6 km 21:38 5:59
4/1/2012 Run   Default 3.6 km 21:50 6:02
6/2/2011 Run   Default 3.7 km 19:15 5:13
8/22/2012 Run   Default 3.7 km 20:00 5:25
9/15/2012 Run   Default 3.7 km 22:01 5:58
1/26/2013 Run   Default 2.4 mi 23:50 6:11
12/26/2012 Run   Default 2.5 mi 23:00 5:43
9/2/2012 Run   Default 4.1 km 22:17 5:29
4/6/2012 Run   Default 4.1 km 25:00 6:08
2/15/2012 Run   Default 4.2 km 28:30 6:52
3/25/2012 Run   Default 4.2 km 25:00 5:59
10/11/2012 Run   Default 4.3 km 25:00 5:49
9/5/2011 Run   Default 4.3 km 27:04 6:16
7/26/2011 Run   Default 4.4 km 24:30 5:33
6/30/2012 Run   Default 4.5 km 27:20 6:02
5/21/2011 Run   Default 4.6 km 27:42 6:00
2/22/2012 Run   Default 4.7 km 28:00 6:02
2/25/2012 Run   Default 4.7 km 28:00 6:01
7/3/2011 Run   Default 4.8 km 29:16 6:08
8/28/2011 Run   Default 4.9 km 29:51 6:09
5/24/2012 Run   Default 5.0 km 28:35 5:46
3/21/2011 Run   Default 5.0 km 26:00 5:12
4/7/2011 Run   Default 5.0 km 27:00 5:24
4/17/2011 Run   Default 5.0 km 28:00 5:36
5/5/2011 Run   Default 5.0 km 26:58 5:24
5/16/2011 Run
5k from York
Default 5.0 km 25:50 5:10
6/6/2011 Run   Default 5.0 km 24:30 4:54
6/20/2011 Run   Default 5.0 km 27:39 5:32
7/6/2011 Run   Default 5.0 km 25:00 5:00
3/4/2012 Run   Default 5.0 km 32:00 6:24
3/7/2012 Run   Default 5.0 km 29:30 5:54
4/27/2012 Run   Default 5.0 km 25:30 5:06
5/9/2012 Run   Default 5.0 km 26:30 5:18
6/12/2012 Run   Default 5.0 km 26:00 5:12
7/6/2012 Run   Default 5.0 km 33:43 6:45
10/24/2012 Run   Default 5.0 km 26:10 5:14
10/29/2012 Run   Default 5.0 km 28:00 5:36
4/15/2013 Run   Default 5.0 km 32:30 6:30
4/20/2013 Run   Default 5.0 km 30:00 6:00
1/10/2013 Run   Default 3.1 mi 30:00 6:00
4/17/2013 Run   Default 3.1 mi 32:15 6:27
5/27/2011 Run   Default 5.0 km 25:00 4:59
4/12/2011 Run   Default 5.0 km 25:29 5:04
5/13/2011 Run   Default 5.0 km 24:49 4:56
6/28/2012 Run   Default 5.0 km 30:00 5:58
3/10/2012 Run   Default 5.1 km 30:00 5:57