Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2007 Run
Random Route
Medium 5.5 mi 40:04 7:18
1/11/2007 Run
6.5 At Work
Easy 6.5 mi 47:51 7:22
1/10/2007 Run
Donna and Usual Long Loop
Medium 5.3 mi 37:58 7:13
1/9/2007 Run
6.5 Hills At Work
Easy 6.5 mi 46:13 7:06
1/8/2007 Run
Random Route
Easy 3.0 mi 28:30 9:30
12/29/2006 Run
6.5 Hills At Work
Easy 6.5 mi 47:41 7:19
12/27/2006 Run
6.5 Hills At Work
Easy 6.5 mi 46:45 7:11
12/26/2006 Run
3.6 Work Loop
Easy 3.6 mi 26:20 7:17
12/22/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 39:06 7:26
12/21/2006 Run
6.5 Hills At Work
Easy 6.5 mi 46:51 7:12
12/19/2006 Run
6.5 Hills At Work
Easy 6.5 mi 45:56 7:03
12/18/2006 Run
Random Route
Easy 3.2 mi 24:04 7:26
12/15/2006 Run
Usual 5k At Work
Easy 3.1 mi 34:01 10:59
12/14/2006 Run
6.5 At Work
Easy 6.5 mi 48:04 7:24
12/13/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:44 7:21
12/8/2006 Run
Random Route
Easy 5.5 mi 42:10 7:40
12/7/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:27 7:18
12/6/2006 Run
6.5 Hills At Work
Easy 6.5 mi 48:11 7:24
12/5/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:46 7:22
12/4/2006 Run
Donna Loop at Work
Easy 2.4 mi 24:17 10:00
11/22/2006 Run
Random Route
Easy 6.2 mi 50:13 8:06
11/20/2006 Run
Random Route
Easy 6.5 mi 45:58 7:07
11/16/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 42:02 7:59
11/15/2006 Run
Random Route
Easy 7.7 mi 56:18 7:19
11/14/2006 Run
Random Route
Easy 6.5 mi 48:13 7:26
11/10/2006 Run
Random Route
Easy 3.2 mi 25:27 7:58
11/9/2006 Run
6.5 Hills At Work
Easy 6.5 mi 48:17 7:25
11/8/2006 Run
Random Route
Easy 4.5 mi 35:29 7:54
11/7/2006 Run
Donna and the 5K
Easy 6.4 mi 47:45 7:28
11/6/2006 Run
Random Route
Easy 3.0 mi 22:02 7:21
11/3/2006 Run
6.33 At Work
Easy 6.3 mi 47:34 7:31
11/2/2006 Run
Random Route
Easy 6.4 mi 47:42 7:29
11/1/2006 Run
Random Route
Easy 5.5 mi 41:07 7:29
10/31/2006 Run
3.6 Work Loop
Easy 3.6 mi 30:28 8:25
10/27/2006 Run
Random Route
Easy 6.7 mi 47:04 7:02
10/26/2006 Run
Random Route
Easy 6.4 mi 48:11 7:34
10/24/2006 Run
Random Route
Easy 5.0 mi 36:03 7:13
10/23/2006 Run
Donna and the 5K
Easy 5.2 mi 39:02 7:33
10/20/2006 Run
2.9 at Work
Easy 3.1 mi 23:09 7:29
10/17/2006 Run
Random Route
Easy 4.3 mi 35:45 8:15
10/16/2006 Run
Random Route
Easy 2.5 mi 20:03 8:02
10/14/2006 Run
Random Route
Race 26.2 mi 3:27:41 7:56
10/10/2006 Run
Random Route
Easy 4.2 mi 35:17 8:25
10/9/2006 Run
2.9 at Work
Easy 3.1 mi 22:47 7:21
10/8/2006 Run
Random Route
Easy 7.7 mi 58:44 7:38
10/5/2006 Run
Random Route
Easy 4.3 mi 33:17 7:41
10/4/2006 Run
Random Route
Easy 6.4 mi 48:56 7:41
10/2/2006 Run
Random Route
Easy 4.2 mi 36:14 8:38
9/30/2006 Run
Random Route
Easy 11.4 mi 1:33:29 8:13
9/29/2006 Run
Random Route
Easy 4.2 mi 33:57 8:05
9/28/2006 Run
Donna and the 5K
Easy 5.2 mi 42:05 8:08
9/27/2006 Run
Random Route
Easy 7.0 mi 1:08:51 9:51
9/25/2006 Run
Random Route
Easy 5.4 mi 44:54 8:19
9/22/2006 Run
10 From Home to Work
Easy 10.0 mi 1:18:01 7:50
9/20/2006 Run
Donna and the 5K
Easy 5.2 mi 39:00 7:32
9/19/2006 Run
10 From Home to Work
Easy 10.0 mi 1:28:29 8:54