| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
 |
| 3/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Medium |
7.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Medium |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Medium |
13.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Medium |
10.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Medium |
16.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Medium |
11.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Medium |
13.1 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Medium |
7.4 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Medium |
13.3 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Medium |
7.2 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Medium |
7.5 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/12/2008 |
Run |
Random Route |
Medium |
7.7 mi |
1:06:00 |
8:35 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
7.1 mi |
52:23 |
7:21 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:40 |
8:20 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:06 |
8:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:19 |
8:11 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:23 |
8:07 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/2/2008 |
Run |
Random Route |
Medium |
13.1 mi |
1:42:49 |
7:51 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:10 |
8:03 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:59 |
8:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:53 |
8:31 |
|
| 10/26/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:23:08 |
7:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:24 |
8:34 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:27 |
8:14 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:35 |
8:20 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 10/20/2008 |
Run |
Random Route |
Hard |
6.6 mi |
47:44 |
7:14 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:36 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:40 |
8:46 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:28 |
8:08 |
|
|