| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:04 |
8:11 |
 |
| 7/1/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:52 |
8:04 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:51 |
8:29 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
48:53 |
7:21 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:21 |
6:11 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:53 |
8:30 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:03 |
8:06 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
52:23 |
7:23 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.7 mi |
53:15 |
8:01 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
25:36 |
8:48 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:06:50 |
6:41 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.1 mi |
53:44 |
7:36 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:54 |
8:05 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:03 |
7:52 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
58:01 |
7:43 |
|
| 4/17/2008 |
Run |
Random Route |
Medium |
8.3 mi |
1:03:13 |
7:40 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:15 |
7:49 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:14 |
7:42 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:51 |
8:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:17 |
8:13 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:07 |
8:01 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:50 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:35 |
8:24 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
58:28 |
7:02 |
|
| 4/3/2008 |
Run |
Random Route |
Medium |
10.1 mi |
1:16:32 |
7:37 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:04 |
7:48 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:02:07 |
7:26 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:01:02 |
7:21 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:54 |
7:39 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:12 |
7:42 |
|
| 3/14/2008 |
Run |
Random Route |
Medium |
8.0 mi |
59:38 |
7:28 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:24 |
8:20 |
|
| 3/11/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:03:51 |
7:49 |
|
|