Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/7/2006 Spinning   Default   1:00:00  
11/7/2006 Spinning   Default   45:00  
11/9/2006 Spinning   Default   45:00  
11/14/2006 Spinning   Default   45:00  
11/21/2006 Spinning   Default   45:00  
12/4/2006 Swim   Free Style   19:45  
12/5/2006 Spinning   Default   45:00  
12/7/2006 Spinning   Default   45:00  
12/12/2006 Spinning   Default   45:00  
12/19/2006 Spinning   Default   45:00  
12/26/2006 Spinning   Default   45:00  
12/29/2006 Spinning   Default   45:00  
1/9/2007 Spinning   Default   45:00  
2/6/2007 Spinning   Default   45:00  
2/20/2007 Spinning   Default   45:00  
2/22/2007 Spinning   Default   45:00  
3/6/2007 Spinning   Default   45:00  
1/3/2012 Run   Easy   29:38  
1/4/2012 Run   Easy   20:00  
1/6/2012 Run   Easy   22:43  
1/9/2012 Run   Easy   28:48  
1/10/2012 Run   Easy   33:40  
1/13/2012 Run   Medium   26:49  
1/16/2012 Run   Easy   32:05  
1/17/2012 Run   Easy   28:35  
1/18/2012 Run   Easy   19:15  
1/20/2012 Run   Easy   35:00  
1/23/2012 Run   Easy   29:45  
1/25/2012 Run   Easy   33:50  
1/27/2012 Run   Easy   29:18  
1/30/2012 Run   Easy   29:08  
1/31/2012 Run   Easy   35:06  
2/1/2012 Run   Easy   34:16  
2/3/2012 Run   Easy   35:40  
2/6/2012 Run   Easy   39:27  
2/7/2012 Run   Easy   33:09  
2/9/2012 Run   Easy   38:46  
2/10/2012 Run   Easy   34:26  
2/13/2012 Run   Easy   34:06  
2/14/2012 Run   Easy   38:58  
2/15/2012 Run   Easy   41:04  
2/16/2012 Run   Easy   51:27  
2/21/2012 Run   Easy   35:48  
2/22/2012 Run   Easy   42:43  
2/23/2012 Run   Easy   40:18  
2/24/2012 Run   Medium   38:59  
2/27/2012 Run   Medium   37:40  
2/28/2012 Run   Easy   50:00  
3/1/2012 Run   Easy   50:00  
3/2/2012 Run   Easy   33:43  
3/5/2012 Run   Easy 5.0 mi 44:50 8:58
3/6/2012 Run   Easy 5.5 mi 48:43 8:52
3/7/2012 Run   Easy 5.2 mi 47:54 9:13
3/8/2012 Run   Easy 5.5 mi 50:37 9:13
3/9/2012 Run   Easy 5.6 mi 53:04 9:29
3/12/2012 Run   Easy 5.7 mi 54:05 9:30
3/13/2012 Run   Easy 5.9 mi 54:16 9:12
3/14/2012 Run   Easy 5.7 mi 52:12 9:10
3/15/2012 Run   Easy 6.2 mi 56:42 9:09
3/16/2012 Run   Easy 5.9 mi 53:36 9:06
3/19/2012 Run   Easy 5.7 mi 54:51 9:38
3/20/2012 Run   Easy 6.2 mi 56:57 9:12
3/21/2012 Run   Easy 5.5 mi 52:41 9:35
3/22/2012 Run   Easy 5.9 mi 54:00 9:10
3/26/2012 Run   Easy 3.2 mi 33:02 10:20
3/27/2012 Run   Easy 3.5 mi 34:02 9:44
3/28/2012 Run   Easy 6.3 mi 54:40 8:41
3/29/2012 Run   Easy 5.7 mi 53:51 9:27
3/30/2012 Run   Easy 5.8 mi 51:51 8:57
4/1/2012 Run   Race 3.1 mi 21:29 6:56
4/2/2012 Run   Easy 2.5 mi 28:01 11:13
4/3/2012 Run   Easy 5.5 mi 50:23 9:10
4/4/2012 Run   Easy 2.5 mi 27:21 10:57
4/9/2012 Run   Easy 5.2 mi 51:16 9:52
3/15/2016 Run   Easy 3.2 mi 32:50 10:16
3/16/2016 Run   Easy 4.0 mi 41:39 10:25
3/17/2016 Run   Easy 3.2 mi 36:29 11:25
3/18/2016 Run   Easy 3.2 mi 35:22 11:04
3/22/2016 Run   Medium 4.1 mi 39:56 9:45
3/23/2016 Run   Easy 3.2 mi 35:04 10:58
3/24/2016 Run   Medium 4.2 mi 43:25 10:21
3/25/2016 Run   Easy 3.2 mi 35:28 11:05
4/4/2016 Run   Easy 3.2 mi 31:43 10:01
4/5/2016 Run   Medium 4.0 mi 37:50 9:28
4/7/2016 Run   Easy 4.0 mi 40:49 10:13
1/1/2020 Run   Default 1.4 mi 16:05 11:30
6/29/2020 Run   Default 6.1 mi 51:26 8:25
6/30/2020 Run   Default 3.3 mi 28:38 8:44
6/30/2020 Run   Default 6.3 mi 52:17 8:16
6/30/2020 Strength   Default   13:32  
7/1/2020 Strength   Default   10:35  
7/1/2020 Run   Default 6.4 mi 53:11 8:16
7/1/2020 Run   Default 3.3 mi 29:40 9:00
7/2/2020 Run   Default 3.3 mi 29:21 8:52
7/2/2020 Strength   Default   12:43  
7/3/2020 Run   Default 5.1 mi 44:46 8:47
7/4/2020 Run   Default 4.3 mi 37:49 8:48
7/6/2020 Run   Default 5.1 mi 43:47 8:36
7/6/2020 Run   Default 4.1 mi 37:36 9:05
7/6/2020 Strength   Default   13:03  
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