Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     2/26/2007 Run Random Route Easy 3.0 mi     3/7/2007 Run Random Route Easy 2.0 mi     3/16/2007 Run Random Route Medium 4.5 mi     1/5/2009 Run Random Route Easy 3.6 mi     1/5/2009 Run Random Route Easy 6.3 mi     1/6/2009 Run Random Route Easy 7.2 mi     1/7/2009 Run Random Route Easy 6.6 mi     1/7/2009 Run Random Route Easy 3.6 mi     1/8/2009 Run Random Route Medium 7.5 mi     1/8/2009 Run Random Route Medium 7.2 mi     1/9/2009 Run Random Route Easy 3.6 mi     1/9/2009 Run Random Route Easy 6.2 mi     1/10/2009 Run Random Route Medium 13.3 mi     1/11/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 6.6 mi     1/13/2009 Run Random Route Medium 7.4 mi     1/14/2009 Run Random Route Easy 7.1 mi     1/14/2009 Run Random Route Easy 3.6 mi     1/15/2009 Run Random Route Easy 10.0 mi     1/15/2009 Run Random Route Easy 7.2 mi     1/16/2009 Run Random Route Easy 7.2 mi     1/16/2009 Run Random Route Easy 3.6 mi     1/17/2009 Run Random Route Medium 13.1 mi     1/19/2009 Run Random Route Easy 3.6 mi     1/19/2009 Run Random Route Easy 7.2 mi     1/20/2009 Run Random Route Easy 8.0 mi     1/21/2009 Run Random Route Easy 7.2 mi     1/22/2009 Run Random Route Easy 7.0 mi     1/22/2009 Run Random Route Medium 11.0 mi     1/23/2009 Run Random Route Easy 7.4 mi     1/25/2009 Run Random Route Medium 16.0 mi     1/26/2009 Run Random Route Easy 7.6 mi     1/26/2009 Run Random Route Easy 3.6 mi     1/27/2009 Run Random Route Easy 7.8 mi     1/28/2009 Run Random Route Easy 5.0 mi     1/29/2009 Run Random Route Easy 8.0 mi     1/29/2009 Run Random Route Easy 10.5 mi     2/2/2009 Run Random Route Easy 4.0 mi     2/3/2009 Run Random Route Easy 4.0 mi     2/9/2009 Run Random Route Easy 4.0 mi     2/10/2009 Run Random Route Easy 5.0 mi     2/11/2009 Run Random Route Easy 4.0 mi     2/12/2009 Run Random Route Easy 5.0 mi     2/14/2009 Run Random Route Medium 10.0 mi     2/15/2009 Run Random Route Easy 6.0 mi     2/16/2009 Run Random Route Easy 4.0 mi     2/17/2009 Run Random Route Easy 5.0 mi     2/18/2009 Run Random Route Easy 4.0 mi     2/19/2009 Run Random Route Easy 6.0 mi     2/20/2009 Run Random Route Easy 7.0 mi     2/21/2009 Run Random Route Medium 13.0 mi     2/22/2009 Run Random Route Easy 6.0 mi     2/23/2009 Run Random Route Easy 6.0 mi     2/24/2009 Run Random Route Easy 7.0 mi     2/25/2009 Run Random Route Easy 7.0 mi     2/26/2009 Run Random Route Easy 7.0 mi     2/27/2009 Run Random Route Medium 6.0 mi     3/2/2009 Run Random Route Easy 4.0 mi     3/3/2009 Run Random Route Easy 5.0 mi     3/4/2009 Run Random Route Easy 6.0 mi     3/5/2009 Run Random Route Easy 5.0 mi     3/6/2009 Run Random Route Easy 4.0 mi     3/9/2009 Run Random Route Easy 6.0 mi     3/10/2009 Run Random Route Easy 7.0 mi     3/11/2009 Run Random Route Easy 7.0 mi     3/12/2009 Run Random Route Easy 7.0 mi     3/13/2009 Run Random Route Easy 7.0 mi     3/16/2009 Run Random Route Easy 7.0 mi     3/17/2009 Run Random Route Medium 7.0 mi     3/18/2009 Run Random Route Easy 7.0 mi     3/19/2009 Run Random Route Easy 7.0 mi     3/20/2009 Run Random Route Easy 7.0 mi     12/4/2020 Strength   Default   2:32   2/16/2021 Strength   Default   3:24   11/4/2020 Strength   Default   3:27   2/2/2021 Strength   Default   3:41   1/13/2021 Strength   Default   3:56   1/19/2021 Strength   Default   4:04   2/4/2021 Strength   Default   4:11   1/4/2021 Strength   Default   4:16   9/20/2020 Run   Default 0.4 mi 4:22 11:48 11/30/2020 Strength   Default   4:51   12/4/2020 Strength   Default   4:56   12/22/2020 Strength   Default   5:04   1/29/2021 Strength   Default   5:21   10/21/2020 Strength   Default   5:23   12/8/2020 Strength   Default   5:43   11/16/2020 Strength   Default   5:52   2/15/2021 Strength   Default   5:52   3/2/2021 Strength   Default   5:53   1/26/2021 Strength   Default   5:59   2/5/2021 Strength   Default   6:01   10/26/2020 Strength   Default   6:05   11/16/2020 Strength   Default   6:07   1/6/2021 Strength   Default   6:10   2/5/2021 Strength   Default   6:11   2/1/2021 Strength   Default   6:14