Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/7/2006 Spinning   Default   1:00:00  
11/7/2006 Spinning   Default   45:00  
11/9/2006 Spinning   Default   45:00  
11/14/2006 Spinning   Default   45:00  
11/21/2006 Spinning   Default   45:00  
12/4/2006 Swim   Free Style   19:45  
12/5/2006 Spinning   Default   45:00  
12/7/2006 Spinning   Default   45:00  
12/12/2006 Spinning   Default   45:00  
12/19/2006 Spinning   Default   45:00  
12/26/2006 Spinning   Default   45:00  
12/29/2006 Spinning   Default   45:00  
1/9/2007 Spinning   Default   45:00  
2/6/2007 Spinning   Default   45:00  
2/20/2007 Spinning   Default   45:00  
2/22/2007 Spinning   Default   45:00  
3/6/2007 Spinning   Default   45:00  
1/3/2012 Run   Easy   29:38  
1/4/2012 Run   Easy   20:00  
1/6/2012 Run   Easy   22:43  
1/9/2012 Run   Easy   28:48  
1/10/2012 Run   Easy   33:40  
1/13/2012 Run   Medium   26:49  
1/16/2012 Run   Easy   32:05  
1/17/2012 Run   Easy   28:35  
1/18/2012 Run   Easy   19:15  
1/20/2012 Run   Easy   35:00  
1/23/2012 Run   Easy   29:45  
1/25/2012 Run   Easy   33:50  
1/27/2012 Run   Easy   29:18  
1/30/2012 Run   Easy   29:08  
1/31/2012 Run   Easy   35:06  
2/1/2012 Run   Easy   34:16  
2/3/2012 Run   Easy   35:40  
2/6/2012 Run   Easy   39:27  
2/7/2012 Run   Easy   33:09  
2/9/2012 Run   Easy   38:46  
2/10/2012 Run   Easy   34:26  
2/13/2012 Run   Easy   34:06  
2/14/2012 Run   Easy   38:58  
2/15/2012 Run   Easy   41:04  
2/16/2012 Run   Easy   51:27  
2/21/2012 Run   Easy   35:48  
2/22/2012 Run   Easy   42:43  
2/23/2012 Run   Easy   40:18  
2/24/2012 Run   Medium   38:59  
2/27/2012 Run   Medium   37:40  
2/28/2012 Run   Easy   50:00  
3/1/2012 Run   Easy   50:00  
3/2/2012 Run   Easy   33:43  
6/30/2020 Strength   Default   13:32  
7/1/2020 Strength   Default   10:35  
7/2/2020 Strength   Default   12:43  
7/6/2020 Strength   Default   13:03  
7/7/2020 Strength   Default   10:58  
7/9/2020 Strength   Default   13:10  
7/10/2020 Strength   Default   15:53  
7/13/2020 Strength   Default   11:56  
7/15/2020 Strength   Default   8:44  
7/16/2020 Strength   Default   7:36  
7/20/2020 Strength   Default   11:52  
7/21/2020 Strength   Default   15:12  
7/27/2020 Strength   Default   11:48  
7/28/2020 Strength   Default   12:00  
7/29/2020 Strength   Default   12:12  
7/29/2020 Strength   Default   11:36  
7/30/2020 Strength   Default   12:49  
7/31/2020 Strength   Default   8:57  
7/31/2020 Strength   Default   11:09  
8/3/2020 Strength   Default   11:38  
8/4/2020 Strength   Default   8:58  
8/31/2020 Strength   Default   11:58  
9/1/2020 Strength   Default   13:30  
9/2/2020 Strength   Default   9:54  
9/9/2020 Strength   Default   8:42  
9/10/2020 Strength   Default   9:50  
9/11/2020 Strength   Default   9:10  
9/14/2020 Strength   Default   12:56  
9/15/2020 Strength   Default   7:31  
9/16/2020 Strength   Default   13:12  
9/17/2020 Strength   Default   12:10  
9/21/2020 Strength   Default   11:50  
9/22/2020 Strength   Default   11:13  
9/23/2020 Strength   Default   12:03  
9/29/2020 Strength   Default   13:30  
10/5/2020 Strength   Default   12:15  
10/6/2020 Strength   Default   11:36  
10/8/2020 Strength   Default   6:42  
10/9/2020 Strength   Default   13:25  
10/13/2020 Strength   Default   12:35  
10/14/2020 Strength   Default   6:32  
10/15/2020 Strength   Default   16:34  
10/16/2020 Strength   Default   16:26  
10/19/2020 Strength   Default   9:56  
10/20/2020 Strength   Default   11:03  
10/21/2020 Strength   Default   5:23  
10/21/2020 Strength   Default   8:58  
10/22/2020 Strength   Default   10:01  
10/23/2020 Strength   Default   6:29  
10/26/2020 Strength   Default   15:10