Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2011 Run
Ivi´s C25K Trencin
Easy 2.2 km 21:30 9:47
5/7/2011 Run
Ivi´s C25K Trencin
Easy 2.2 km 21:30 9:47
1/22/2011 Run
Ivi´s C25K Trencin
Easy 5.0 km 54:33 10:54
10/24/2010 Run
Ivi´s C25K Trencin
Easy 6.0 km 54:54 9:09
10/22/2010 Run
Ivi´s C25K Trencin
Easy 5.0 km 47:51 9:35
10/12/2010 Run
Ivi´s C25K Trencin
Easy 7.0 km 1:04:48 9:16
10/10/2010 Run
Ivi´s C25K Trencin
Race 5.0 km 38:52 7:47
10/6/2010 Run
Ivi´s C25K Trencin
Easy 8.0 km 1:10:27 8:49
10/3/2010 Run
Ivi´s C25K Trencin
Easy 8.0 km 1:14:31 9:19
10/1/2010 Run
Ivi´s C25K Trencin
Easy 6.6 km 59:24 9:00
9/29/2010 Run
Ivi´s C25K Trencin
Easy 3.1 km 26:33 8:43
9/27/2010 Run
Ivi´s C25K Trencin
Easy 6.6 km 1:01:06 9:18
9/25/2010 Run
Ivi´s C25K Trencin
Easy 6.6 km 1:02:54 9:32
9/23/2010 Run
Ivi´s C25K Trencin
Easy 6.0 km 54:13 9:03
9/14/2010 Run
Ivi´s C25K Trencin
Easy 6.0 km 57:10 9:32
9/12/2010 Run
Ivi´s C25K Trencin
Easy 6.2 km 59:34 9:41
9/9/2010 Run
Ivi´s C25K Trencin
Easy 6.0 km 58:28 9:45
9/3/2010 Run
Ivi´s C25K Trencin
Easy 5.6 km 53:18 9:31
9/1/2010 Run
Ivi´s C25K Trencin
Easy 5.5 km 53:27 9:43
8/30/2010 Run
Ivi´s C25K Trencin
Easy 5.0 km 45:47 9:10
8/28/2010 Run
Ivi´s C25K Trencin
Easy 3.0 km 28:57 9:38
8/26/2010 Run
Ivi´s C25K Trencin
Easy 5.0 km 49:21 9:53
8/24/2010 Run
Ivi´s C25K Trencin
Easy 5.0 km 49:22 9:53
8/22/2010 Run
Ivi´s C25K Trencin
Easy 4.6 km 50:04 10:58
8/20/2010 Run
Ivi´s C25K Trencin
Easy 4.4 km 43:50 9:53
8/18/2010 Run
Ivi´s C25K Trencin
Easy 4.4 km 44:14 10:04
8/15/2010 Run
Ivi´s C25K Trencin
Easy 4.1 km 43:01 10:30
8/13/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 35:23 10:36
8/11/2010 Run
Ivi´s C25K Trencin
Easy 3.4 km 36:51 10:53
7/6/2010 Run
Ivi´s C25K Trencin
Easy 4.4 km 38:29 8:41
7/4/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 29:42 8:56
7/2/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 30:15 9:07
6/29/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 28:00 8:25
6/27/2010 Run
Ivi´s C25K Trencin
Easy 2.8 km 25:00 8:58
6/26/2010 Run
Ivi´s C25K Trencin
Interval 2.5 km 20:00 8:04
6/23/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 30:00 9:04
6/20/2010 Run
Ivi´s C25K Trencin
Easy 3.3 km 30:00 9:03
6/18/2010 Run
Ivi´s C25K Trencin
Easy 3.0 km 28:00 9:13
6/15/2010 Run
Ivi´s C25K Trencin
Easy 3.1 km 29:00 9:25
6/10/2010 Run
Ivi´s C25K Trencin
Easy 2.7 km 25:00 9:22
6/8/2010 Run
Ivi´s C25K Trencin
Easy 2.7 km 26:00 9:30
6/6/2010 Run
Ivi´s C25K Trencin
Easy 2.3 km 26:00 11:34
6/4/2010 Run
Ivi´s C25K Trencin
Easy 2.2 km 26:00 11:40
6/2/2010 Run
Ivi´s C25K Trencin
Easy 2.1 km 26:00 12:23
5/30/2010 Run
Ivi´s C25K Trencin
Easy 2.6 km 26:00 10:03
5/28/2010 Run
Ivi´s C25K Trencin
Easy 2.3 km 24:30 10:51
5/26/2010 Run
Ivi´s C25K Trencin
Easy 2.3 km 24:50 10:48
5/24/2010 Run
Ivi´s C25K Trencin
Easy 2.0 km 23:00 11:30
5/22/2010 Run
Ivi´s C25K Trencin
Easy 2.2 km 26:00 11:43
5/21/2010 Run
Ivi´s C25K Trencin
Easy 2.1 km 26:00 12:09
5/19/2010 Run
Ivi´s C25K Trencin
Easy 2.2 km 23:00 10:17
6/7/2009 Run
Salobreña
Tempo 5.0 km 40:19 8:04
6/5/2009 Run
Zubia
Easy 6.0 km 52:25 8:45
6/2/2009 Run
Zubia
Interval 4.0 km 34:49 8:43
5/31/2009 Run
Zubia
Easy 4.6 km 41:48 9:08
5/17/2009 Run
Zubia
Easy 10.0 km 1:30:30 9:04
5/15/2009 Run
Zubia
Easy 6.0 km 53:30 8:56
5/13/2009 Run
Zubia
Easy 6.0 km 56:32 9:26
5/10/2009 Run
Zubia
Easy 6.0 km 52:11 8:42
5/7/2009 Run
Zubia
Easy 6.0 km 55:31 9:16
5/3/2009 Run
Zaidín
Easy 2.6 km 24:08 9:15
5/2/2009 Run
Zubia
Easy 6.0 km 57:32 9:36
4/29/2009 Run
Zubia
Easy 3.0 km 28:48 9:36
4/25/2009 Run
Zubia
Easy 5.6 km 52:00 9:21
4/23/2009 Run
Zaidín
Easy 5.0 km 51:00 10:12
1/1/2009 Run
Ivi´s C25K Trencin
Easy 7.0 km 1:02:00 8:52
12/31/2008 Run
Cooper test
Cooper test 2.2 km 12:00 5:28
12/28/2008 Run
Ivi´s C25K Trencin
Easy 5.3 km 49:53 9:25
12/27/2008 Run
Ivi´s C25K Trencin
Easy 4.0 km 36:12 9:03
12/23/2008 Run
Ivi´s C25K Trencin
Easy 6.7 km 1:00:00 8:58
12/21/2008 Run
Ivi´s C25K Trencin
Easy 6.0 km 53:30 8:55
12/19/2008 Run
Ivi´s C25K Trencin
Easy 6.5 km 1:00:00 9:14
12/17/2008 Run
Ivi´s C25K Trencin
Easy 5.0 km 42:31 8:31
12/10/2008 Run
Ivi´s C25K Trencin
Easy 4.0 km 35:00 8:45
12/7/2008 Run
Ivi´s C25K Trencin
Easy 5.5 km 45:10 8:13
12/5/2008 Run
Ivi´s C25K Trencin
Easy 5.5 km 45:30 8:17
12/3/2008 Run
Ivi´s C25K Trencin
Easy 5.5 km 47:22 8:37
11/29/2008 Run
Ivi´s C25K Trencin
Easy 5.0 km 41:11 8:15
11/27/2008 Run
Ivi´s C25K Trencin
Easy 4.1 km 39:00 9:38
11/8/2008 Run
Ivi´s C25K Trencin
Easy 3.3 km 26:58 8:11
11/6/2008 Run
Ivi´s C25K Trencin
Easy 5.0 km 43:18 8:40
11/4/2008 Run
Ivi´s C25K Trencin
Easy 3.7 km 30:20 8:12
11/2/2008 Run
Ivi´s C25K Bratislava
Hill 4.2 km 40:45 9:48
11/1/2008 Run
Ivi´s C25K Bratislava
Easy 3.7 km 32:48 8:58
10/26/2008 Run
Ivi´s C25K Trencin
Easy 5.0 km 48:25 9:41
10/24/2008 Run
Ivi´s C25K Trencin
Easy 3.4 km 27:48 8:18
10/22/2008 Run
Ivi´s C25K Trencin
Easy 2.7 km 23:00 8:32
10/20/2008 Run
Ivi´s C25K Trencin
Easy 4.0 km 39:00 9:45
10/19/2008 Run
Ivi´s C25K Trencin
Easy 2.8 km 24:00 8:35
10/17/2008 Run
Ivi´s C25K Trencin
Easy 3.8 km 34:00 8:57
10/15/2008 Run
Ivi´s C25K Trencin
Easy 2.2 km 20:00 8:56
10/11/2008 Run
Ivi´s C25K Bratislava
Easy 3.0 km 26:31 8:44
10/9/2008 Run
Ivi´s C25K Bratislava
Hill 2.7 km 28:00 10:16
10/7/2008 Run
Ivi´s C25K Bratislava
Easy 2.5 km 25:39 10:21
10/5/2008 Run
Ivi´s C25K Bratislava
Easy 2.7 km 28:51 10:39
10/3/2008 Run
Bratislava comp + asfalto
Easy 4.8 km 46:00 9:33
10/1/2008 Run
Ivi´s C25K Bratislava
Hill 4.6 km 57:11 12:26
9/28/2008 Run
Ivi´s C25K Bratislava
Hill 1.4 km 15:03 10:41
9/26/2008 Run
Ivi´s C25K Bratislava
Easy 1.8 km 20:00 11:07
9/23/2008 Run
Ivi´s C25K Trencin
Easy 2.0 km 24:00 12:00