Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/25/2020 |
Run |
|
Default |
1.8 mi |
20:17 |
11:17 |
|
1/21/2020 |
Run |
|
Default |
3.2 mi |
30:31 |
9:42 |
|
1/20/2020 |
Run |
|
Default |
2.1 mi |
20:51 |
9:53 |
|
1/13/2020 |
Run |
|
Default |
3.7 mi |
28:10 |
7:42 |
|
12/30/2019 |
Run |
|
Default |
5.0 mi |
36:49 |
7:22 |
|
12/26/2019 |
Run |
|
Default |
6.3 mi |
58:19 |
9:15 |
|
12/22/2019 |
Run |
|
Default |
14.3 mi |
1:50:22 |
7:44 |
|
12/21/2019 |
Run |
|
Default |
5.5 mi |
42:07 |
7:39 |
|
12/21/2019 |
Run |
|
Default |
2.4 mi |
18:52 |
7:58 |
|
12/19/2019 |
Run |
|
Default |
7.0 mi |
55:58 |
7:59 |
|
12/17/2019 |
Run |
|
Hamster whl |
5.1 mi |
46:12 |
9:00 |
|
12/16/2019 |
Run |
|
Default |
4.1 mi |
36:04 |
8:46 |
|
12/14/2019 |
Run |
|
Race |
19.8 mi |
3:24:55 |
10:21 |
|
12/11/2019 |
Run |
|
Default |
6.5 mi |
57:24 |
8:48 |
|
12/10/2019 |
Run |
|
Default |
4.4 mi |
39:53 |
9:03 |
|
12/9/2019 |
Run |
|
Hamster whl |
6.4 mi |
51:38 |
8:07 |
|
12/8/2019 |
Run |
|
Hamster whl |
8.0 mi |
1:10:20 |
8:48 |
|
12/7/2019 |
Run |
|
Default |
10.1 mi |
1:20:56 |
8:04 |
|
12/4/2019 |
Run |
|
Default |
6.0 mi |
55:47 |
9:15 |
|
12/3/2019 |
Run |
|
Default |
6.3 mi |
49:45 |
7:54 |
|
12/2/2019 |
Run |
|
Default |
6.2 mi |
49:07 |
7:54 |
|
11/29/2019 |
Run |
|
Default |
14.0 mi |
1:54:13 |
8:10 |
|
11/28/2019 |
Run |
|
Default |
6.0 mi |
47:43 |
7:55 |
|
11/25/2019 |
Run |
|
Default |
6.1 mi |
58:52 |
9:40 |
|
11/24/2019 |
Run |
|
Default |
9.0 mi |
1:13:34 |
8:10 |
|
11/20/2019 |
Run |
|
Default |
4.0 mi |
40:30 |
10:02 |
|
11/19/2019 |
Run |
|
Default |
4.2 mi |
33:40 |
7:58 |
|
11/3/2019 |
Run |
|
Trail |
12.1 mi |
2:10:50 |
10:52 |
|
11/2/2019 |
Run |
|
Long |
16.3 mi |
2:07:50 |
7:51 |
|
10/31/2019 |
Run |
|
Recovery |
6.9 mi |
58:02 |
8:26 |
|
10/30/2019 |
Run |
|
Easy |
7.1 mi |
55:39 |
7:53 |
|
10/29/2019 |
Run |
|
Progression |
10.6 mi |
1:22:55 |
7:51 |
|
10/28/2019 |
Run |
|
Easy |
6.2 mi |
49:34 |
7:58 |
|
10/27/2019 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:38 |
|
10/19/2019 |
Run |
|
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
10/15/2019 |
Run |
|
Default |
6.3 mi |
47:56 |
7:38 |
|
10/15/2019 |
Run |
|
Default |
2.0 mi |
20:11 |
10:03 |
|
10/14/2019 |
Run |
|
Default |
10.0 mi |
1:18:51 |
7:53 |
|
10/13/2019 |
Run |
|
Default |
6.1 mi |
48:18 |
7:58 |
|
10/12/2019 |
Run |
|
Trail |
7.1 mi |
1:13:36 |
10:27 |
|
10/11/2019 |
Run |
|
Default |
4.0 mi |
33:33 |
8:20 |
|
10/10/2019 |
Run |
|
Default |
8.5 mi |
1:07:02 |
7:52 |
|
10/9/2019 |
Run |
|
Default |
5.9 mi |
49:38 |
8:23 |
|
10/8/2019 |
Run |
|
Default |
8.6 mi |
1:12:40 |
8:29 |
|
10/7/2019 |
Run |
|
Default |
2.2 mi |
16:29 |
7:24 |
|
10/6/2019 |
Run |
|
Default |
12.3 mi |
1:37:33 |
7:56 |
|
10/5/2019 |
Run |
|
Default |
14.2 mi |
3:15:41 |
13:50 |
|
10/4/2019 |
Run |
|
Default |
3.1 mi |
26:37 |
8:31 |
|
10/3/2019 |
Run |
|
Default |
6.0 mi |
53:28 |
8:54 |
|
10/2/2019 |
Run |
|
Easy |
5.9 mi |
48:50 |
8:15 |
|
10/1/2019 |
Run |
|
Recovery |
3.0 mi |
26:16 |
8:44 |
|
9/30/2019 |
Run |
|
Default |
6.5 mi |
53:04 |
8:14 |
|
9/29/2019 |
Run |
|
Trail |
13.9 mi |
2:45:17 |
11:57 |
|
9/27/2019 |
Run |
|
Default |
8.0 mi |
1:03:38 |
7:55 |
|
9/25/2019 |
Run |
|
Default |
6.1 mi |
57:46 |
9:32 |
|
9/24/2019 |
Run |
|
Default |
5.4 mi |
42:19 |
7:55 |
|
9/15/2019 |
Run |
|
Default |
1.6 mi |
13:26 |
8:34 |
|
9/15/2019 |
Run |
|
Default |
4.1 mi |
33:13 |
8:11 |
|
9/14/2019 |
Run |
|
Default |
2.7 mi |
21:46 |
8:01 |
|
9/12/2019 |
Run |
|
Default |
1.3 mi |
10:01 |
7:58 |
|
9/12/2019 |
Run |
|
Default |
3.0 mi |
23:52 |
7:56 |
|
9/11/2019 |
Run |
|
Default |
5.0 mi |
42:04 |
8:24 |
|
9/10/2019 |
Run |
|
Default |
3.4 mi |
26:42 |
7:56 |
|
9/4/2019 |
Run |
|
Default |
7.7 mi |
1:04:32 |
8:22 |
|
9/3/2019 |
Run |
|
Easy w/Hill Sprt |
4.6 mi |
38:22 |
8:23 |
|
8/29/2019 |
Run |
|
Default |
6.0 mi |
1:08:07 |
11:27 |
|
8/28/2019 |
Run |
|
Easy |
5.9 mi |
48:30 |
8:12 |
|
8/26/2019 |
Run |
|
Easy |
7.7 mi |
1:00:37 |
7:52 |
|
8/25/2019 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:16 |
|
8/24/2019 |
Run |
|
Easy |
4.5 mi |
40:24 |
8:56 |
|
8/22/2019 |
Run |
|
Recovery |
6.7 mi |
58:20 |
8:46 |
|
8/21/2019 |
Run |
|
Recovery |
6.1 mi |
55:36 |
9:10 |
|
8/20/2019 |
Run |
|
Fartlek |
5.6 mi |
46:26 |
8:14 |
|
8/19/2019 |
Run |
|
Easy w/Hill Sprt |
7.4 mi |
1:04:32 |
8:44 |
|
8/15/2019 |
Run |
|
Trail |
6.2 mi |
1:07:05 |
10:49 |
|
8/14/2019 |
Run |
|
Default |
6.2 mi |
55:22 |
9:00 |
|
8/12/2019 |
Run |
|
Default |
8.2 mi |
1:07:55 |
8:17 |
|
8/11/2019 |
Run |
|
Default |
3.9 mi |
33:54 |
8:37 |
|
8/10/2019 |
Run |
|
Long |
16.2 mi |
2:12:52 |
8:13 |
|
8/8/2019 |
Run |
|
Default |
5.1 mi |
57:40 |
11:18 |
|
8/7/2019 |
Run |
|
Default |
6.0 mi |
45:32 |
7:35 |
|
8/5/2019 |
Run |
|
Default |
6.0 mi |
47:12 |
7:52 |
|
8/3/2019 |
Run |
|
Default |
14.1 mi |
1:57:09 |
8:18 |
|
8/1/2019 |
Run |
|
Default |
5.5 mi |
59:36 |
10:54 |
|
7/31/2019 |
Run |
|
Default |
6.3 mi |
51:47 |
8:12 |
|
7/30/2019 |
Run |
|
Default |
6.2 mi |
50:22 |
8:09 |
|
7/28/2019 |
Run |
|
Default |
6.1 mi |
1:03:06 |
10:24 |
|
7/27/2019 |
Run |
|
Default |
6.0 mi |
59:13 |
9:52 |
|
7/26/2019 |
Run |
|
Default |
13.7 mi |
3:27:14 |
15:07 |
|
7/20/2019 |
Run |
|
Default |
6.1 mi |
1:24:16 |
13:49 |
|
7/19/2019 |
Run |
|
Default |
6.2 mi |
50:52 |
8:11 |
|
7/17/2019 |
Run |
|
Default |
6.4 mi |
53:58 |
8:26 |
|
7/14/2019 |
Run |
|
Default |
10.0 mi |
1:23:06 |
8:18 |
|
7/13/2019 |
Run |
|
Default |
5.1 mi |
42:32 |
8:23 |
|
7/11/2019 |
Run |
|
Default |
5.4 mi |
1:06:55 |
12:23 |
|
7/10/2019 |
Run |
|
Default |
6.4 mi |
52:05 |
8:09 |
|
7/8/2019 |
Run |
|
Default |
5.8 mi |
47:50 |
8:16 |
|
7/7/2019 |
Run |
|
Default |
4.3 mi |
35:05 |
8:07 |
|
7/7/2019 |
Default_30 |
|
Default |
6.1 mi |
2:34:57 |
25:17 |
|
7/6/2019 |
Run |
|
Default |
4.4 mi |
47:19 |
10:47 |
|
|