Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2013 Run
Treadmill
 Easy 2.3 mi 30:03 13:22
12/2/2013 Run   Easy 2.3 mi 28:38 12:44
11/6/2013 Run   Easy 2.3 mi 23:03 10:10
11/5/2013 Run
Treadmill
 Easy 4.4 mi 46:50 10:47
11/4/2013 Run   Easy 3.3 mi 33:50 10:12
11/3/2013 Run   Easy 3.5 mi 36:43 10:26
10/31/2013 Run
Treadmill
 Easy 3.3 mi 34:25 10:36
10/30/2013 Run
Treadmill
 Easy 3.0 mi 32:07 10:43
10/29/2013 Bike   Easy 2.6 mi 10:06 3:54
10/29/2013 Run   Easy 2.5 mi 26:48 10:44
10/28/2013 Bike   Easy 5.0 mi 20:02 3:59
10/27/2013 Run
Treadmill
 Easy 0.9 mi 9:39 10:44
10/23/2013 Run   Easy 2.0 mi 20:42 10:16
10/22/2013 Run
Treadmill
 Easy 4.1 mi 43:55 10:46
10/20/2013 Run   Easy 4.1 mi 43:10 10:28
10/18/2013 Run
Treadmill
 Easy 3.7 mi 39:08 10:44
10/16/2013 Run
Treadmill
 Easy 3.6 mi 39:14 10:54
10/15/2013 Run
Treadmill
 Easy 6.0 mi 1:06:03 11:01
10/14/2013 Run
Treadmill
 Easy 2.8 mi 31:00 11:17
10/8/2013 Run
Treadmill
 Easy 3.0 mi 32:25 10:49
10/7/2013 Run   Easy 4.5 mi 46:02 10:21
10/6/2013 Run
Treadmill
 Easy 4.1 mi 46:51 11:26
10/4/2013 Run
Treadmill
 Easy 5.0 mi 54:35 10:53
10/2/2013 Run   WUp/CDown 2.2 mi 25:09 11:27
10/1/2013 Run
Treadmill
 Easy 4.1 mi 43:49 10:50
9/30/2013 Run   Easy 5.1 mi 53:47 10:37
9/29/2013 Run
Treadmill
 Easy 3.5 mi 35:54 10:16
9/27/2013 Run
Treadmill
 Easy 2.0 mi 21:18 10:40
9/24/2013 Run
Treadmill
 Easy 3.3 mi 36:56 11:06
9/23/2013 Run
Treadmill
 Easy 2.7 mi 29:53 11:05
9/20/2013 Run
Treadmill
 Easy 4.2 mi 45:15 10:47
9/19/2013 Run
Treadmill
 Easy 3.8 mi 40:04 10:42
9/17/2013 Run
Treadmill
 Easy 2.0 mi 25:07 12:34
9/16/2013 Run
Treadmill
 Easy 1.5 mi 18:00 12:00
9/14/2013 Run
Treadmill
 Easy 3.0 mi 34:13 11:25
9/10/2013 Run
Treadmill
 Easy 2.3 mi 23:59 10:40
9/9/2013 Run   Easy 2.5 mi 24:17 9:41
9/8/2013 Run
Treadmill
 Easy 5.1 mi 52:35 10:19
9/6/2013 Run
Treadmill
 Easy 2.9 mi 31:05 10:48
9/5/2013 Run
Treadmill
 Easy 2.0 mi 20:53 10:27
8/31/2013 Run   Easy 2.5 mi 25:32 10:08
8/29/2013 Run
Treadmill
 Easy 5.1 mi 55:04 10:48
8/27/2013 Run   Easy 3.0 mi 32:01 10:39
8/26/2013 Run
Treadmill
 Easy 5.1 mi 56:23 11:04
8/24/2013 Run   Easy 4.0 mi 43:53 10:59
8/23/2013 Run
Treadmill
 Easy 2.5 mi 26:09 10:28
8/23/2013 Run   Easy 2.3 mi 24:07 10:44
8/21/2013 Run
Treadmill
 Easy 2.0 mi 21:49 10:55
8/17/2013 Run   Easy 2.0 mi 21:32 10:40
8/15/2013 Run   Easy 3.6 mi 39:36 10:55
8/14/2013 Run   Easy 3.4 mi 36:30 10:50
8/12/2013 Run   Easy 3.0 mi 32:19 10:41
8/11/2013 Run
Treadmill
 Easy 2.5 mi 27:23 10:58
8/11/2013 Run   Easy 1.0 mi 22:35 23:17
8/10/2013 Run   Easy 4.0 mi 42:34 10:39
8/8/2013 Run   Hill 2.0 mi 21:52 10:53
8/7/2013 Run
Treadmill
 Easy 4.1 mi 47:14 11:28
8/6/2013 Run   Easy 2.0 mi 20:52 10:42
8/5/2013 Run
Treadmill
 Easy 2.0 mi 20:07 10:04
8/2/2013 Run
Treadmill
 Easy 2.0 mi 22:54 11:28
8/1/2013 Run
Treadmill
 Easy 3.0 mi 32:30 10:50
7/30/2013 Run   Easy 2.3 mi 25:24 11:00
7/28/2013 Run   Easy 4.4 mi 51:06 11:45
7/21/2013 Run   Easy 1.8 mi 18:44 10:11
7/16/2013 Run   Easy 2.3 mi 23:45 10:31
7/15/2013 Run   Easy 2.8 mi 34:07 12:17
7/14/2013 Run   Easy 4.4 mi 47:00 10:41
7/12/2013 Run   Easy 3.0 mi 30:52 10:18
7/11/2013 Run
Treadmill
 Easy 4.0 mi 41:06 10:17
7/9/2013 Run   Easy 2.0 mi 20:24 10:12
7/8/2013 Run   Easy 1.3 mi 13:19 10:15
7/7/2013 Run   Easy 3.1 mi 32:14 10:24
7/4/2013 Run   Easy 2.1 mi 21:22 10:17
7/2/2013 Run   Easy 2.5 mi 26:16 10:31
7/1/2013 Run   Easy 1.5 mi 15:20 10:02
5/13/2013 Run   Easy 3.0 mi 30:24 10:06
5/13/2013 Run   WUp/CDown 0.1 mi 2:00 20:00
5/11/2013 Run   Easy 3.2 mi 33:41 10:24
5/11/2013 Run   WUp/CDown 0.1 mi 2:00 20:00
5/10/2013 Run   Easy 2.4 mi 23:09 9:37
5/8/2013 Run
Treadmill
 Easy 4.0 mi 39:59 10:00
5/8/2013 Run
Treadmill
 WUp/CDown 0.2 mi 4:00 20:00
5/7/2013 Run
Treadmill
 Easy 5.0 mi 50:09 10:02
5/7/2013 Run
Treadmill
 WUp/CDown 0.2 mi 4:00 20:00
5/4/2013 Run   WUp/CDown 0.1 mi 2:00 18:11
5/4/2013 Run   Easy 3.0 mi 29:47 9:50
4/29/2013 Run   Easy 2.8 mi 29:58 10:38
4/28/2013 Run   Easy 5.0 mi 50:14 10:02
4/26/2013 Run   Easy 2.0 mi 18:45 9:15
4/25/2013 Run
Treadmill
 Easy 5.0 mi 51:58 10:24
4/25/2013 Run
Treadmill
 WUp/CDown 0.1 mi 2:00 20:00
4/23/2013 Run
Treadmill
 Easy 3.0 mi 30:10 10:04
4/22/2013 Run
Treadmill
 Easy 2.8 mi 28:00 10:11
4/21/2013 Run   Easy 3.8 mi 37:14 9:47
4/19/2013 Run   Easy 3.1 mi 27:50 9:08
4/18/2013 Run
Treadmill
 Easy 2.0 mi 20:00 10:01
4/18/2013 Run
Treadmill
 WUp/CDown 0.5 mi 10:00 20:00
4/9/2013 Run
Treadmill
 Easy 6.0 mi 1:05:40 10:57
4/9/2013 Run
Treadmill
 WUp/CDown 0.1 mi 2:00 18:11
4/8/2013 Run
Treadmill
 Easy 5.0 mi 52:42 10:33
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