Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2013 Run   Tempo 3.0 mi 24:17 8:06
3/30/2013 Triathlon
Vi Tri 2013
Race 12.5 mi 1:06:38 5:20
3/27/2013 Run
The Wedge
Easy 5.0 mi 47:25 9:29
3/26/2013 Run
The 4 mi loop
Easy 4.0 mi 37:02 9:16
3/24/2013 Run
SC Run to Trussels, to North Beach, to Brunch
Long 8.7 mi 1:21:46 9:26
3/21/2013 Run
The 4 mi loop
Easy 4.0 mi 38:21 9:36
3/20/2013 Run
The Wedge
Easy 5.0 mi 49:23 9:53
3/19/2013 Run
RR tracks 3 mi
Default 3.0 mi 27:53 9:18
3/17/2013 Hiking
Los Padres East side
Default 6.0 mi 3:00:00 30:00
3/17/2013 Rock Climbing
Wagon Caves - The Beach
Default   4:00:00  
3/13/2013 Run   Easy 3.0 mi 34:00 11:20
3/13/2013 Bike
San Juaquin River Gorge
Long 8.0 mi 1:40:00 12:30
3/10/2013 Bike
Laguna Seca Rec Area
Hill 16.0 mi 3:00:00 11:15
3/9/2013 Run
Romancing the Island
Race 12.0 km 1:04:00 8:35
3/7/2013 Run
RR tracks 3 mi
Easy 3.0 mi 25:25 8:29
3/6/2013 Rock Climbing   Default   2:00:00  
3/4/2013 Bike
Heather's to home
Easy 9.1 mi 38:24 4:14
3/3/2013 Bike
Andrew Molero Loop
Hill 9.0 mi 1:30:00 10:00
3/3/2013 Run
Cambria
Hill 4.0 mi 45:00 11:15
3/2/2013 Run
Cambria
Easy 4.0 mi 40:00 10:00
3/1/2013 Bike
Heather's to home
Easy 9.1 mi 48:01 5:17
2/28/2013 Rock Climbing   Default   2:00:00  
2/28/2013 Run
RR tracks 3 mi
Easy 3.0 mi 27:26 9:09
2/27/2013 Run
Everett 5 mile tetris run
Tempo 5.0 mi 38:24 7:41
2/26/2013 Bike   Easy 14.0 mi 1:00:00 4:18
2/24/2013 Run
Sky Harbor rd
Hill 6.0 mi 1:06:00 11:00
2/24/2013 Bike
San Juaquin River Gorge
Hill 8.0 mi 2:00:00 15:00
2/23/2013 Bike
Case Mountain - Three Rivers
Hill 4.2 mi 1:00:00 14:18
2/23/2013 Run
RR tracks 3 mi
Easy 3.0 mi 24:13 8:05
2/21/2013 Bike   Tempo 12.9 mi 47:05 3:40
2/21/2013 Run
The 4 mi loop
Tempo 4.0 mi 31:51 7:58
2/20/2013 Run
The 4 mi loop
Easy 4.0 mi 33:16 8:19
2/18/2013 Bike
Montana de oro (East boundary out and back)
Hill 6.0 mi    
2/17/2013 Bike
Hazard Peak trail (short course)
Hill 4.3 mi    
2/16/2013 Run
RR tracks 3 mi
Easy 3.0 mi 31:36 10:32
2/15/2013 Bike
Got lost
Long 27.3 mi 1:42:50 3:46
2/14/2013 Run
RR tracks 3 mi
Easy 3.0 mi 25:10 8:24
2/12/2013 Run
RR tracks 3 mi
Easy 3.0 mi 23:39 7:53
2/12/2013 Bike
Up 11th to excelsior then a small loop
Interval 9.7 mi 34:38 3:34
2/11/2013 Bike   Tempo 14.0 mi 49:19 3:32
2/10/2013 Snowboarding   Default   4:00:00  
2/6/2013 Weights       30:00  
2/6/2013 Run   Long 5.0 mi 42:46 8:34
2/3/2013 Rock Climbing   Default   3:00:00  
2/2/2013 Hiking   Default 4.0 mi 2:00:00 30:00
1/31/2013 Run
The 4 mi loop
Easy 4.0 mi 36:49 9:13
1/30/2013 Run   Tempo 3.3 mi 24:43 7:30
1/29/2013 Run
The 4 mi loop
Easy 4.0 mi 33:25 8:22
1/27/2013 Snowboarding   Default   6:00:00  
1/26/2013 Bike   Easy      
1/24/2013 Run
The 4 mi loop
Easy 4.0 mi 36:48 9:12
1/23/2013 Run
RR tracks 3 mi
Tempo 3.0 mi 22:28 7:30
1/21/2013 Weights       6:00:00  
1/20/2013 Run
Dana point hills
Hill 3.5 mi 37:00 10:35
1/19/2013 Run
San Clemente - Ran to Tressles
Long 5.5 mi 56:00 10:11
1/17/2013 Run
Everett 5 mile tetris run
Long 5.1 mi 45:58 9:01
1/17/2013 Run
2 mile run/walk with Everett
Easy 2.0 mi 34:00 17:00
1/16/2013 Bike   Easy 8.0 mi 34:00 4:15
1/15/2013 Run
RR tracks 3 mi
Tempo 3.0 mi 22:40 7:34
1/12/2013 Run
Trimmer lake run
Hill 3.7 mi 40:00 10:49
1/11/2013 Run
3.6 mi - Rodgers/11th/greenfield/12th/grangeville/home
Tempo 3.6 mi 29:38 8:14
1/8/2013 Run
Running Errands - Autozone/Walmart/Marshalls
Easy 5.2 mi 1:40:00 19:14