Hill 12.9 km
Easy 9 km
Easy 16.1 km
Long 32.2 km
Easy 10.2 km
Run: 80.4 km
Easy 8.2 km
Hill 9 km
Easy 5 km
Long 35.9 km
Run: 58.1 km
Fartlek 10 km
Hill 12.5 km
Easy 14 km
Long 25.5 km
Run: 71 km
Fartlek 12 km
Easy 10 km
Hill 18 km
Long 35 km
Run: 85 km
Fartlek 12.2 km
Easy 11 km
Hill 17 km
Long 38 km
Easy 11.8 km
Run: 90 km
Fartlek 13.5 km
Easy 5.2 km
Race 25.8 km
Easy 20 km
Run: 73.5 km