Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Long 18.3 km 2:36:42 8:35
5/18/2019 Run   Fartlek 8.1 km 1:07:54 8:27
5/17/2019 Run   Easy 6.4 km 49:34 7:42
5/15/2019 Run   Easy 10.0 km 1:20:06 8:01
5/14/2019 Run   Fartlek 12.5 km 1:26:01 6:53
5/12/2019 Run   Easy 2.3 km 16:25 7:02
5/12/2019 Run   Race 5.2 km 29:51 5:45
5/12/2019 Run   Easy 2.5 km 17:14 6:54
5/11/2019 Run   Easy 7.0 km 1:03:36 9:06
5/10/2019 Run   Long 22.3 km 3:17:46 8:53
5/8/2019 Run   Easy 10.3 km 1:29:20 8:41
5/7/2019 Run   Fartlek 12.8 km 1:32:33 7:14
5/5/2019 Run   Easy 20.0 km 3:15:28 9:47
5/4/2019 Run   Race 25.8 km 3:52:45 9:01
5/2/2019 Run   Easy 5.2 km 40:15 7:49
5/1/2019 Run   Easy 9.0 km 1:16:01 8:27
4/30/2019 Run   Fartlek 13.5 km 1:32:53 6:53
4/28/2019 Run   Easy 11.8 km 1:46:10 9:00
4/27/2019 Run   Long 38.0 km 6:02:29 9:33
4/26/2019 Run   Hill 17.0 km 2:16:59 8:04
4/24/2019 Run   Easy 11.0 km 1:31:29 8:20
4/23/2019 Run   Fartlek 12.2 km 1:19:49 6:35
4/21/2019 Run   Easy 10.0 km 1:13:51 7:24
4/20/2019 Run   Long 35.0 km 5:42:12 9:47
4/19/2019 Run   Hill 18.0 km 2:49:08 9:24
4/17/2019 Run   Easy 10.0 km 1:23:17 8:20
4/16/2019 Run   Fartlek 12.0 km 1:16:31 6:23
4/14/2019 Run   Long 25.5 km 3:58:24 9:21
4/13/2019 Run   Easy 14.0 km 2:15:54 9:43
4/12/2019 Run   Hill 12.5 km 1:36:00 7:41
4/10/2019 Run   Fartlek 10.0 km 1:04:35 6:28
4/8/2019 Run   Easy 9.0 km 1:13:09 8:08
4/6/2019 Run   Long 35.9 km 8:03:49 13:29
4/4/2019 Run   Easy 5.0 km 44:56 9:00
4/3/2019 Run   Hill 9.0 km 1:04:35 7:11
4/2/2019 Run   Easy 8.2 km 1:09:10 8:27
3/31/2019 Run   Easy 10.2 km 1:17:09 7:34
3/30/2019 Run   Long 32.2 km 5:33:34 10:22
3/29/2019 Run   Easy 16.1 km 2:03:45 7:42
3/27/2019 Run   Easy 9.0 km 1:17:55 8:40
3/26/2019 Run   Hill 12.9 km 1:42:47 8:00
3/24/2019 Run   Long 30.0 km 4:22:24 8:45
3/23/2019 Run   Easy 10.5 km 1:11:06 6:47
3/22/2019 Run   Easy 16.1 km 2:04:12 7:43
3/20/2019 Run   Easy 9.4 km 1:14:53 7:59
3/19/2019 Run   Hill 12.0 km 1:33:42 7:49
3/17/2019 Run   Long 22.0 km 3:57:51 10:49
3/16/2019 Run   Easy 10.0 km 1:12:07 7:13
3/14/2019 Run   Easy 5.1 km 30:33 6:03
3/13/2019 Run   Hill 11.0 km 1:51:43 10:10
3/12/2019 Run   Easy 6.4 km 49:31 7:42
3/10/2019 Run   Easy 10.2 km 1:05:56 6:28
3/9/2019 Run   Long 29.5 km 5:21:18 10:54
3/8/2019 Run   Fartlek 14.0 km 1:46:54 7:39
3/6/2019 Run   Easy 8.1 km 59:47 7:26
3/5/2019 Run   Hill 12.9 km 1:45:29 8:12
3/3/2019 Run   Long 29.1 km 4:48:15 9:54
3/2/2019 Run   Easy 10.0 km 1:30:21 9:03
3/1/2019 Run   Fartlek 13.4 km 1:45:07 7:51
2/27/2019 Run   Easy 9.0 km 1:45:11 11:42
2/26/2019 Run   Hill 11.7 km 1:27:36 7:32
2/24/2019 Run   Long 24.0 km 4:12:33 10:32
2/23/2019 Run   Easy 9.2 km 1:20:09 8:43
2/22/2019 Run   Fartlek 11.3 km 1:19:15 7:02
2/20/2019 Run   Easy 10.3 km 1:35:24 9:15
2/19/2019 Run   Hill 10.0 km 1:13:39 7:22
2/17/2019 Run   Easy 12.9 km 1:55:17 8:58
2/16/2019 Run   Long 18.0 km 2:50:18 9:28
2/15/2019 Run   Easy 6.4 km 53:40 8:20
2/13/2019 Run   Easy 8.1 km 1:16:32 9:31
2/12/2019 Run   Easy 6.6 km 59:15 9:03
2/10/2019 Run   Easy 8.1 km 1:02:08 7:44
2/9/2019 Run   Long 22.3 km 3:07:00 8:24
2/8/2019 Run   Easy 13.0 km 1:37:42 7:31
2/6/2019 Run   Easy 10.0 km 1:15:27 7:33
2/5/2019 Run   Easy 11.5 km 1:28:28 7:42
2/3/2019 Run   Easy 9.4 km 1:06:34 7:07
2/3/2019 Run   Race 6.8 km 1:01:04 9:00
2/2/2019 Run   Easy 11.3 km 2:06:53 11:16
1/31/2019 Run   Easy 6.4 km 40:31 6:18
1/30/2019 Run   Easy 9.0 km 1:28:16 9:49
1/29/2019 Run   Easy 5.1 km 1:00:24 11:51
1/27/2019 Run   Long 21.1 km 3:29:39 9:56
1/26/2019 Run   Easy 8.7 km 1:20:14 9:17
1/25/2019 Run   Easy 13.0 km 2:09:25 9:58
1/23/2019 Run   Easy 11.3 km 1:40:03 8:53
1/22/2019 Run   Easy 6.3 km 40:00 6:24
1/20/2019 Run   Easy 7.0 km 1:01:58 8:52
1/19/2019 Run   Easy 12.0 km 1:34:53 7:55
1/18/2019 Run   Long 21.1 km 3:21:00 9:32
1/16/2019 Run   Easy 11.0 km 1:27:04 7:55
1/15/2019 Run   Easy 9.0 km 1:12:32 8:04
1/13/2019 Run   Long 20.8 km 3:04:18 8:52
1/12/2019 Run   Easy 12.0 km 1:49:48 9:09
1/11/2019 Run   Easy 13.0 km 1:59:12 9:11
1/9/2019 Run   Easy 10.0 km 1:23:58 8:24
1/8/2019 Run   Easy 8.1 km 1:14:42 9:17
1/6/2019 Run   Long 20.2 km 2:51:42 8:31
1/5/2019 Run   Easy 15.0 km 1:51:01 7:25
1/4/2019 Run   Easy 5.1 km 31:42 6:11