| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Untitled Route |
Long |
21.1 km |
2:14:43 |
6:24 |
 |
| 7/12/2012 |
Run |
Untitled Route |
Tempo |
10.0 km |
58:38 |
5:52 |
|
| 7/10/2012 |
Run |
Untitled Route |
Easy |
10.0 km |
1:03:08 |
6:19 |
|
| 7/9/2012 |
Run |
Untitled Route |
Easy |
8.1 km |
51:00 |
6:20 |
|
| 7/8/2012 |
Run |
Untitled Route |
Easy |
5.0 km |
31:49 |
6:22 |
|
| 7/7/2012 |
Run |
Untitled Route |
Long |
24.1 km |
2:33:39 |
6:23 |
|
| 7/5/2012 |
Run |
Untitled Route |
Tempo |
10.0 km |
1:00:52 |
6:06 |
|
| 7/2/2012 |
Run |
Untitled Route |
Easy |
8.1 km |
50:40 |
6:18 |
|
| 7/1/2012 |
Run |
Untitled Route |
Easy |
6.0 km |
38:04 |
6:21 |
|
| 6/30/2012 |
Run |
Untitled Route |
Long |
23.0 km |
2:25:17 |
6:19 |
|
| 6/28/2012 |
Run |
Untitled Route |
Tempo |
9.2 km |
53:23 |
5:51 |
|
| 6/26/2012 |
Run |
Untitled Route |
Hill |
11.3 km |
1:10:05 |
6:14 |
|
| 6/25/2012 |
Run |
Untitled Route |
Fartlek |
6.5 km |
38:27 |
5:58 |
|
| 6/24/2012 |
Run |
Untitled Route |
Easy |
5.0 km |
32:44 |
6:33 |
|
| 6/23/2012 |
Run |
Untitled Route |
Long |
20.0 km |
2:06:50 |
6:21 |
|
| 6/21/2012 |
Run |
Untitled Route |
Interval |
8.1 km |
47:40 |
5:56 |
|
| 6/19/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
47:43 |
5:56 |
|
| 6/18/2012 |
Run |
Untitled Route |
Easy |
6.5 km |
40:42 |
6:19 |
|
| 6/17/2012 |
Run |
Untitled Route |
Easy |
7.0 km |
45:48 |
6:33 |
|
| 6/16/2012 |
Run |
Untitled Route |
Long |
19.8 km |
2:04:52 |
6:19 |
|
| 6/14/2012 |
Run |
Untitled Route |
Easy |
8.4 km |
|
|
|
| 6/12/2012 |
Run |
Untitled Route |
Easy |
5.6 km |
35:22 |
6:19 |
|
| 11/20/2008 |
Run |
Untitled Route |
Interval |
3.2 mi |
36:07 |
7:01 |
|
| 11/18/2008 |
Run |
Untitled Route |
Easy |
5.9 km |
36:59 |
6:17 |
|
| 11/15/2008 |
Run |
Untitled Route |
Long |
12.4 km |
1:24:37 |
6:50 |
|
| 11/10/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
35:36 |
7:08 |
|
| 11/9/2008 |
Run |
Untitled Route |
Long |
12.4 km |
1:25:53 |
6:57 |
|
| 11/5/2008 |
Run |
Untitled Route |
Easy |
7.9 km |
59:09 |
7:33 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
6.8 km |
49:52 |
7:21 |
|
| 10/27/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
45:29 |
7:04 |
|
| 10/23/2008 |
Run |
Untitled Route |
Long |
16.5 km |
2:00:00 |
7:17 |
|
| 10/22/2008 |
Run |
Untitled Route |
Easy |
6.8 km |
49:48 |
7:21 |
|
| 10/18/2008 |
Run |
Untitled Route |
Race |
10.0 km |
1:00:14 |
6:02 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
5.6 km |
40:58 |
7:23 |
|
| 10/6/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
30:19 |
6:44 |
|
| 10/4/2008 |
Run |
Untitled Route |
Long |
10.5 km |
1:17:31 |
7:23 |
|
| 10/3/2008 |
Run |
Untitled Route |
Easy |
4.4 km |
30:53 |
6:59 |
|
| 9/26/2008 |
Run |
Untitled Route |
Easy |
4.4 km |
31:31 |
7:07 |
|
| 9/22/2008 |
Run |
Untitled Route |
Interval |
2.0 mi |
22:43 |
7:04 |
|
| 9/17/2008 |
Run |
Untitled Route |
Easy |
7.0 km |
51:31 |
7:22 |
|
| 9/15/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
37:00 |
7:24 |
|
| 9/13/2008 |
Run |
Untitled Route |
Long |
20.0 km |
2:33:55 |
7:42 |
|
| 9/8/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
36:19 |
7:16 |
|
| 9/4/2008 |
Run |
Untitled Route |
Easy |
6.6 km |
46:30 |
7:06 |
|
| 9/1/2008 |
Run |
Untitled Route |
Interval |
8.3 km |
1:02:14 |
7:29 |
|
| 8/30/2008 |
Run |
Untitled Route |
Tempo |
4.1 km |
25:15 |
6:07 |
|
| 8/28/2008 |
Run |
Untitled Route |
Long |
20.0 km |
2:25:56 |
7:18 |
|
| 8/25/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
35:41 |
7:09 |
|
| 8/21/2008 |
Run |
Untitled Route |
Long |
13.9 km |
1:36:52 |
7:00 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
4.2 km |
26:40 |
6:23 |
|
| 8/19/2008 |
Run |
Untitled Route |
Interval |
7.0 km |
44:49 |
6:25 |
|
| 8/15/2008 |
Run |
Untitled Route |
Long |
18.0 km |
2:14:44 |
7:30 |
|
| 8/11/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
37:45 |
7:33 |
|
| 8/9/2008 |
Run |
Untitled Route |
Race |
5.0 km |
30:32 |
6:07 |
|
| 8/4/2008 |
Run |
Untitled Route |
Interval |
7.2 km |
53:26 |
7:26 |
|
| 8/2/2008 |
Run |
Untitled Route |
Long |
16.0 km |
2:00:37 |
7:33 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
33:47 |
6:46 |
|
| 7/26/2008 |
Run |
Untitled Route |
Hill |
7.5 km |
54:23 |
7:16 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
34:58 |
7:00 |
|
| 7/19/2008 |
Run |
Untitled Route |
Long |
14.0 km |
1:46:10 |
7:35 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
34:19 |
6:52 |
|
| 7/12/2008 |
Run |
Untitled Route |
Easy |
7.3 km |
1:00:00 |
8:17 |
|
| 7/5/2008 |
Run |
Untitled Route |
Long |
10.0 km |
1:13:57 |
7:24 |
|
| 7/1/2008 |
Run |
Untitled Route |
Race |
10.0 km |
58:54 |
5:54 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.9 km |
57:44 |
7:21 |
|
| 6/23/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
26:24 |
6:34 |
|
| 6/19/2008 |
Run |
Untitled Route |
Easy |
3.8 km |
26:23 |
7:03 |
|
| 6/18/2008 |
Run |
Untitled Route |
Interval |
2.6 mi |
29:30 |
7:04 |
|
| 6/14/2008 |
Run |
Untitled Route |
Long |
13.0 km |
1:42:38 |
7:54 |
|
| 6/11/2008 |
Run |
Untitled Route |
Easy |
6.3 km |
47:06 |
7:28 |
|
| 6/5/2008 |
Run |
Untitled Route |
Easy |
6.3 km |
42:14 |
6:45 |
|
| 6/4/2008 |
Run |
Untitled Route |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.1 km |
35:25 |
7:00 |
|
| 5/24/2008 |
Run |
Untitled Route |
Easy |
6.1 km |
44:50 |
7:20 |
|
| 5/19/2008 |
Run |
Untitled Route |
Hill |
6.6 km |
45:56 |
6:58 |
|
| 5/17/2008 |
Run |
Untitled Route |
Long |
12.7 km |
1:43:13 |
8:08 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
12.7 km |
1:39:16 |
7:49 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
7.4 km |
49:21 |
6:40 |
|
| 4/24/2008 |
Run |
Untitled Route |
Hill |
|
29:13 |
|
|
| 4/19/2008 |
Run |
Untitled Route |
Tempo |
4.1 km |
27:20 |
6:38 |
|
|