Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2017 Run   Easy 9.1 km 1:08:37 7:35
2/25/2017 Run   Easy 12.3 km 1:31:33 7:29
1/31/2017 Run   Easy 12.0 km 1:24:27 7:03
1/28/2017 Run   Easy 8.4 km 59:22 7:06
1/27/2017 Run   Easy 11.3 km 1:24:36 7:31
1/25/2017 Run   Easy 8.3 km 1:09:22 8:22
1/24/2017 Run   Hill 9.0 km 1:03:35 7:04
1/21/2017 Run   Easy 6.4 km 46:23 7:13
1/18/2017 Run   Hill 8.7 km 58:10 6:42
12/25/2016 Run   Easy 12.0 km 1:19:13 6:37
12/18/2016 Run   Easy 11.1 km 1:04:53 5:51
12/15/2016 Run   Easy 7.0 km 44:43 6:24
12/7/2016 Run   Hill 13.4 km 1:43:39 7:46
12/5/2016 Run   Easy 8.5 km 1:05:21 7:42
12/2/2016 Run   Easy 8.4 km 1:15:15 8:59
11/29/2016 Run   Easy 7.0 km 49:12 7:02
11/28/2016 Run   Easy 7.0 km 1:03:27 9:04
11/23/2016 Run   Easy 8.1 km 1:10:02 8:42
11/21/2016 Run   Easy 10.0 km 1:13:21 7:21
11/19/2016 Run   Long 15.5 km 2:07:04 8:12
11/17/2016 Run   Easy 7.0 km 1:18:31 11:13
11/15/2016 Run   Easy 10.0 km 1:15:13 7:32
11/11/2016 Run   Hill 6.4 km 41:01 6:23
11/8/2016 Run   Easy 6.0 km 43:00 7:10
11/5/2016 Run   Race 29.4 km 4:30:37 9:13
11/2/2016 Run   Easy 4.3 km 32:38 7:32
10/29/2016 Run   Long 19.2 km 2:43:45 8:32
10/28/2016 Run   Easy 10.2 km 1:17:09 7:37
10/25/2016 Run   Hill 9.5 km 1:03:17 6:40
10/24/2016 Run   Easy 8.2 km 1:08:04 8:19
10/15/2016 Run   Race 51.1 km 7:37:19 8:58
10/11/2016 Run   Easy 5.4 km 38:48 7:12
10/10/2016 Run   Easy 6.1 km 55:12 9:03
10/8/2016 Run   Long 20.0 km 3:41:52 11:06
10/7/2016 Run   Fartlek 6.0 km 37:21 6:14
10/5/2016 Run   Hill 8.2 km 58:21 7:10
10/4/2016 Run   Easy 6.0 km 50:24 8:24
10/3/2016 Run   Easy 6.7 km 47:44 7:11
10/1/2016 Run   Long 23.3 km 3:42:17 9:33
9/28/2016 Run   Easy 8.1 km 1:05:11 8:06
9/27/2016 Run   Easy 10.3 km 1:49:28 10:41
9/24/2016 Run   Long 20.5 km 3:16:50 9:37
9/21/2016 Run   Easy 11.3 km 1:25:26 7:35
9/19/2016 Run   Easy 8.1 km 1:07:52 8:26
9/16/2016 Run   Easy 7.0 km 1:02:12 8:54
9/10/2016 Run
Haliburton Forest 50K
 Race 51.4 km 9:22:10 10:57
9/7/2016 Run   Easy 4.0 km 34:13 8:34
9/3/2016 Run   Long 15.4 km 2:31:10 9:49
9/2/2016 Run   Easy 7.0 km 1:03:33 9:05
8/30/2016 Run   Hill 8.1 km 1:02:22 7:45
8/29/2016 Run   Easy 6.1 km 51:45 8:30
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