Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2009 Run   Easy 3.5 km 25:00 7:09 7/30/2009 Run   Easy 5.5 km 36:17 6:38 7/29/2009 Run   Easy 4.5 km 29:47 6:38 7/27/2009 Run   Fartlek 3.6 km 23:51 6:34 7/27/2009 Run   Fartlek 3.7 km 22:27 6:10 7/26/2009 Run   Long 19.9 km 2:15:33 6:49 7/23/2009 Run   Easy 3.1 km 21:34 6:54 7/23/2009 Run   Tempo 3.5 mi 35:36 6:20 7/20/2009 Run   Easy 2.4 km 16:21 6:51 7/20/2009 Run   Easy 4.0 km 26:42 6:41 7/19/2009 Run   Long 25.0 km 2:54:48 7:00 7/16/2009 Run   Easy 2.4 km 19:21 7:56 7/16/2009 Run   Easy 5.8 km 38:01 6:35 7/15/2009 Run   Tempo 5.3 km 33:53 6:24 7/13/2009 Run   Hill 6.0 km 37:11 6:12 7/11/2009 Run   Long 21.1 km 2:35:22 7:22 7/9/2009 Run   Easy 2.0 km 17:05 8:23 7/9/2009 Run   Tempo 5.4 km 33:42 6:15 7/8/2009 Run Home 5K Easy 5.0 km 32:08 6:26 7/6/2009 Run   Easy 3.0 km 25:01 8:19 7/6/2009 Run   Interval 4.0 mi 41:51 6:31 7/4/2009 Run   Long 18.0 km 2:00:43 6:43 7/2/2009 Run   Easy 2.5 km 21:39 8:49 7/2/2009 Run   Tempo 5.0 km 29:38 5:56 7/1/2009 Run   Easy 10.0 km 1:04:48 6:29 6/29/2009 Run   Easy 2.7 km 25:35 9:21 6/29/2009 Run   Hill 2.5 mi 30:00 7:28 6/27/2009 Run   Long 15.3 km 1:42:07 6:41 6/25/2009 Run   Fartlek 5.6 km 35:15 6:17 6/24/2009 Run   Easy 10.0 km 1:03:42 6:23 6/20/2009 Run   Long 12.8 km 1:27:18 6:49 6/18/2009 Run   Tempo 5.7 km 33:10 5:53 6/17/2009 Run   Easy 5.2 km 32:34 6:18 6/14/2009 Run   Race 10.0 km 1:01:31 6:10 6/11/2009 Run   Easy 6.9 km 44:01 6:26 6/8/2009 Run   Easy 7.4 km 46:01 6:16 6/6/2009 Run Moon in June 5K Race 5.0 km 25:43 5:09 6/4/2009 Run   Easy 7.9 km 50:47 6:26 6/3/2009 Run   Fartlek 6.4 km 37:57 5:59 5/31/2009 Run   Race 21.1 km 2:10:55 6:13 5/28/2009 Run Hopedale Mall - Fourth Line Easy 5.6 km 36:50 6:37 5/24/2009 Run Ottawa Marathon Race 42.2 km 4:47:15 6:49 4/29/2009 Run   Easy 12.5 km 1:20:43 6:29 4/25/2009 Run   Long 35.0 km 4:07:57 7:05 4/23/2009 Run   Easy 5.6 km 36:34 6:34 4/22/2009 Run   Tempo 5.0 km 33:00 6:36 4/20/2009 Run   Interval 4.5 mi 46:40 6:27 4/18/2009 Run   Long 16.0 km 1:46:56 6:41 4/16/2009 Run   Easy 7.3 km 47:24 6:29 4/15/2009 Run   Fartlek 3.6 mi 39:00 6:44 4/12/2009 Run   Long 18.0 km 2:04:28 6:55 4/11/2009 Run   Long 12.3 km 1:23:33 6:48 3/29/2009 Run Around the Bay 30K Road Race Race 30.0 km 3:16:20 6:33 3/26/2009 Run Hopedale Mall - Fourth Line Easy 5.7 km 36:20 6:26 3/23/2009 Run   Tempo 2.0 mi 19:58 6:13 3/21/2009 Run Cemetery Run Long 12.8 km 1:25:20 6:40 3/19/2009 Run   Easy 6.8 km 43:46 6:28 3/18/2009 Run   Fartlek 5.0 km 34:45 6:57 3/17/2009 Run   Easy 4.2 km 25:56 6:14 3/15/2009 Run Around the Bay 30K Road Race Long 30.0 km 3:31:44 7:04 3/12/2009 Run   Easy 5.7 km 36:38 6:30 3/9/2009 Run   Tempo 3.5 mi 35:01 6:14 3/7/2009 Run   Long 15.4 km 1:44:36 6:47 2/25/2009 Run   Fartlek 5.0 km 31:18 6:16