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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/6/2012
Run
Hill
11.3 km
1:10:27
6:16
2/4/2012
Run
Long
23.0 km
2:28:09
6:27
2/2/2012
Run
Fartlek
10.0 km
1:01:17
6:08
2/1/2012
Run
Easy
8.2 km
53:01
6:31
1/29/2012
Run
Robbie Burns 8K
Race
8.0 km
40:41
5:06
1/28/2012
Run
Long
16.6 km
1:47:29
6:29
1/25/2012
Run
Easy
8.2 km
51:36
6:20
1/23/2012
Run
Tempo
4.0 mi
37:18
5:48
1/19/2012
Run
Interval
5.0 mi
46:30
5:47
1/18/2012
Run
Easy
7.0 km
44:56
6:26
1/17/2012
Run
Interval
6.0 mi
58:00
6:01
1/15/2012
Run
Long
17.8 km
1:56:00
6:32
1/14/2012
Run
Fartlek
5.6 km
33:58
6:02
1/12/2012
Run
Hill
4.0 mi
40:18
6:16
1/11/2012
Run
Easy
6.5 km
39:45
6:07
1/9/2012
Run
Tempo
5.0 mi
44:27
5:32
1/7/2012
Run
Long
17.1 km
1:48:31
6:21
1/5/2012
Run
Easy
5.6 km
35:45
6:24
1/4/2012
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:57
6:22
1/3/2012
Run
Easy
8.1 km
51:51
6:27
1/1/2012
Run
Easy
4.5 km
28:29
6:20
12/31/2011
Run
Long
20.1 km
2:10:31
6:30
12/30/2011
Run
Easy
7.7 km
48:45
6:21
12/27/2011
Run
Easy
8.2 km
53:12
6:30
12/25/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:50
6:21
12/24/2011
Run
Long
17.3 km
1:52:21
6:31
12/22/2011
Run
Fartlek
6.5 km
40:06
6:14
12/21/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:27
6:18
12/19/2011
Run
Easy
5.7 km
34:44
6:06
12/15/2011
Run
Fartlek
8.2 km
50:42
6:11
12/14/2011
Run
Easy
8.1 km
52:11
6:29
12/12/2011
Run
Easy
6.0 km
37:38
6:17
12/10/2011
Run
Long
17.7 km
1:57:34
6:39
12/8/2011
Run
Easy
8.5 km
52:16
6:09
12/5/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:01
6:13
12/3/2011
Run
Long
16.4 km
1:44:49
6:25
12/1/2011
Run
Fartlek
10.3 km
1:02:31
6:05
11/30/2011
Run
Easy
6.5 km
40:19
6:13
11/28/2011
Run
Easy
5.6 km
35:06
6:17
11/26/2011
Run
Long
20.0 km
2:08:59
6:27
11/24/2011
Run
Brant - Lakeshore - Maple - Plains
Fartlek
4.0 mi
39:26
6:08
11/23/2011
Run
Easy
9.5 km
58:57
6:13
11/21/2011
Run
Easy
6.5 km
39:14
6:05
11/20/2011
Run
Long
16.5 km
1:47:00
6:30
11/17/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
39:28
6:08
11/16/2011
Run
Easy
5.0 km
32:05
6:25
11/12/2011
Run
Long
13.0 km
1:23:29
6:26
11/10/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
39:17
6:07
11/9/2011
Run
Easy
8.3 km
52:08
6:20
11/6/2011
Run
Race
21.1 km
1:52:56
5:22
11/4/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
41:17
6:25
11/2/2011
Run
Tempo
3.3 mi
30:00
5:37
10/31/2011
Run
Easy
5.0 km
31:17
6:16
10/29/2011
Run
Long
18.7 km
1:59:15
6:22
10/27/2011
Run
Interval
5.0 mi
45:25
5:39
10/24/2011
Run
Tempo
3.8 mi
35:00
5:41
10/22/2011
Run
Long
16.8 km
1:49:09
6:31
10/20/2011
Run
Interval
4.6 mi
42:13
5:43
10/19/2011
Run
Easy
6.5 km
38:32
5:59
10/17/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:38
6:19
10/15/2011
Run
Long
14.3 km
1:34:43
6:39
10/13/2011
Run
Easy
5.6 km
35:53
6:25
10/12/2011
Run
Easy
5.0 km
31:22
6:17
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