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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/12/2011
Run
Hill
8.1 km
51:41
6:23
7/10/2011
Run
Easy
9.4 km
1:04:13
6:50
7/9/2011
Run
Long
22.5 km
2:28:28
6:36
7/6/2011
Run
Hill
5.7 km
35:48
6:17
7/3/2011
Run
Long
20.0 km
2:16:00
6:48
6/30/2011
Run
Brant - Lakeshore - Maple - Plains
Easy
6.5 km
41:06
6:23
6/29/2011
Run
Easy
8.1 km
51:18
6:19
6/27/2011
Run
Easy
6.5 km
40:47
6:20
6/25/2011
Run
Long
17.0 km
1:53:20
6:40
6/23/2011
Run
Easy
6.5 km
40:53
6:18
6/22/2011
Run
Easy
6.5 km
40:34
6:18
6/20/2011
Run
Easy
6.5 km
41:01
6:19
6/18/2011
Run
Long
17.0 km
1:55:40
6:48
6/16/2011
Run
Easy
5.3 km
33:03
6:14
6/15/2011
Run
Easy
5.6 km
35:35
6:20
6/12/2011
Run
Long
17.2 km
1:54:12
6:39
6/9/2011
Run
Easy
9.5 km
1:00:00
6:19
6/5/2011
Run
Race
8.0 km
42:42
5:21
6/2/2011
Run
Long
13.0 km
1:23:17
6:25
6/1/2011
Run
Fartlek
6.5 km
39:39
6:09
5/30/2011
Run
Easy
5.6 km
34:44
6:15
5/28/2011
Run
Long
16.1 km
1:42:32
6:22
5/23/2011
Run
Easy
5.6 km
35:50
6:23
5/21/2011
Run
Long
12.8 km
1:25:55
6:43
5/19/2011
Run
Easy
4.6 km
29:31
6:27
5/11/2011
Run
Easy
6.5 km
41:15
6:24
5/10/2011
Run
Interval
4.3 km
24:21
5:39
5/3/2011
Run
Easy
6.5 km
39:59
6:12
5/1/2011
Run
Sporting Life 10K (imported 2)
Race
10.0 km
51:41
5:11
4/29/2011
Run
Long
21.8 km
2:21:41
6:30
4/28/2011
Run
Easy
8.3 km
52:14
6:16
4/27/2011
Run
Fartlek
10.0 km
1:01:11
6:08
4/25/2011
Run
Easy
11.3 km
1:12:23
6:25
4/24/2011
Run
Easy
8.4 km
55:58
6:41
4/23/2011
Run
Long
35.4 km
3:53:25
6:36
4/21/2011
Run
Easy
10.0 km
1:02:30
6:15
4/20/2011
Run
Interval
10.0 mi
1:33:40
5:50
4/18/2011
Run
Fartlek
10.0 km
1:02:28
6:15
4/17/2011
Run
Easy
10.0 km
1:04:29
6:27
4/16/2011
Run
Long
26.2 km
2:55:33
6:43
4/14/2011
Run
Easy
7.0 mi
1:08:54
6:07
4/13/2011
Run
Easy
12.9 km
1:23:00
6:27
4/12/2011
Run
Interval
8.0 mi
1:15:28
5:52
4/10/2011
Run
Easy
6.5 km
42:20
6:34
4/9/2011
Run
Long
32.2 km
3:34:54
6:41
4/7/2011
Run
Easy
11.3 km
1:11:04
6:17
4/5/2011
Run
Easy
16.0 km
1:35:52
6:00
4/4/2011
Run
Fartlek
4.0 mi
39:56
6:13
4/2/2011
Run
Long
32.5 km
3:42:29
6:51
3/31/2011
Run
Easy
16.3 km
1:38:08
6:02
3/30/2011
Run
Easy
6.5 km
42:17
6:34
3/29/2011
Run
Interval
7.5 mi
1:12:34
6:01
3/27/2011
Run
Around the Bay 30K Road Race
Race
30.0 km
2:54:13
5:49
3/25/2011
Run
Easy
6.6 km
44:23
6:42
3/23/2011
Run
Interval
10.9 km
1:06:00
6:03
3/21/2011
Run
Fartlek
5.6 km
35:16
6:18
3/19/2011
Run
Long
21.1 km
2:15:35
6:26
3/17/2011
Run
Easy
14.9 km
1:33:08
6:17
3/16/2011
Run
Fartlek
8.2 km
51:44
6:17
3/14/2011
Run
Hill
12.8 km
1:22:26
6:27
3/13/2011
Run
Easy
6.5 km
43:09
6:42
3/12/2011
Run
Long
28.1 km
3:07:56
6:42
3/10/2011
Run
Interval
8.4 km
47:50
5:43
3/9/2011
Run
Fartlek
10.2 km
1:02:12
6:07
3/8/2011
Run
Hill
11.3 km
1:11:36
6:21
3/5/2011
Run
Easy
8.1 km
53:22
6:34
3/3/2011
Run
Tempo
8.1 km
47:16
5:52
3/2/2011
Run
Fartlek
8.2 km
49:50
6:07
2/28/2011
Run
Hill
11.3 km
1:12:23
6:25
2/27/2011
Run
Easy
5.3 km
35:06
6:38
2/24/2011
Run
Tempo
6.5 km
37:20
5:48
2/23/2011
Run
Fartlek
6.4 km
38:37
6:01
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