Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2015 Run   Easy 17.0 km 1:48:36 6:24 10/20/2015 Run   Easy 8.1 km 50:32 6:17 5/15/2015 Run   Easy 8.1 km 47:26 5:54 4/13/2015 Run   Easy 11.3 km 1:06:00 5:52 4/6/2015 Run   Fartlek 11.1 km 1:05:00 5:53 3/26/2015 Run   Easy 6.4 km 36:26 5:40 3/16/2015 Run   Interval 11.3 km 1:07:31 5:59 3/1/2015 Run Chilly HM Race 21.1 km 2:15:03 6:25 1/24/2015 Run   Long 23.0 km 2:19:58 6:06 1/3/2015 Run   Long 20.2 km 2:01:23 6:02 12/31/2014 Run   Easy 8.1 km 50:14 6:15 12/29/2014 Run   Easy 8.1 km 50:21 6:16 12/27/2014 Run   Long 17.0 km 1:44:22 6:09 12/20/2014 Run   Long 15.5 km 1:37:53 6:19 12/2/2014 Run   Easy 7.0 km 43:45 6:15 11/15/2014 Run   Easy 10.0 km 59:31 5:58 11/2/2014 Run Road2Hope HM Race 21.1 km 1:59:04 5:39 10/22/2014 Run   Interval 7.3 km 41:48 5:46 10/20/2014 Run   Easy 7.0 km 42:13 6:02 10/16/2014 Run   Interval 10.0 km 57:11 5:44 10/6/2014 Run   Interval 10.0 km 57:05 5:43 9/6/2014 Run   Long 21.1 km 2:08:11 6:05 9/4/2014 Run   Interval 8.3 km 45:50 5:34 9/2/2014 Run   Easy 10.1 km 1:02:32 6:12 8/21/2014 Run   Easy 10.2 km 1:04:13 6:20 8/14/2014 Run   Easy 10.2 km 1:03:21 6:13 7/12/2014 Run   Long 14.5 km 1:29:01 6:09 7/2/2014 Run   Easy 6.4 km 39:16 6:06 6/14/2014 Run   Long 19.8 km 1:56:19 5:53 6/7/2014 Run   Long 15.0 km 1:30:07 6:01 6/1/2014 Run Niagara Falls Womens Half Marathon Race 21.1 km 2:14:24 6:23 5/24/2014 Run   Long 18.5 km 1:53:21 6:08 5/22/2014 Run   Easy 8.1 km 48:01 5:58 5/11/2014 Run   Easy 6.4 km 39:08 6:05 5/4/2014 Run Mississauga Marathon Race 42.2 km 3:59:26 5:41 5/1/2014 Run   Easy 3.5 km 20:44 5:56 4/24/2014 Run   Easy 8.1 km 48:29 6:01 4/21/2014 Run   Easy 6.9 km 41:19 5:59 4/19/2014 Run   Long 21.1 km 2:06:03 5:59