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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/27/2010
Run
Easy
3.8 km
25:37
6:45
6/26/2010
Run
Long
16.7 km
2:00:31
7:13
6/24/2010
Run
Fartlek
8.6 km
58:39
6:48
6/23/2010
Run
Easy
9.3 km
1:20:58
8:44
6/21/2010
Run
Hill
7.8 km
51:41
6:38
6/19/2010
Run
Long
16.0 km
1:56:13
7:16
6/17/2010
Run
Interval
8.3 km
51:25
6:14
6/16/2010
Run
Easy
8.1 km
55:56
6:55
6/14/2010
Run
Hill
7.6 km
51:33
6:49
6/13/2010
Run
Long
13.8 km
1:34:37
6:52
6/10/2010
Run
Tempo
6.8 km
42:02
6:11
6/9/2010
Run
Easy
9.7 km
1:07:38
6:59
6/7/2010
Run
Hill
7.9 km
53:17
6:44
6/5/2010
Run
Long
22.6 km
2:45:13
7:19
6/3/2010
Run
Fartlek
7.4 km
45:01
6:05
6/1/2010
Run
Hill
8.4 km
55:24
6:34
5/31/2010
Run
Easy
5.5 km
36:43
6:40
5/29/2010
Run
Long
21.1 km
2:25:00
6:53
5/27/2010
Run
Easy
5.8 km
39:55
6:53
5/25/2010
Run
Tempo
5.6 km
35:12
6:18
5/24/2010
Run
Easy
10.0 km
1:10:03
7:00
5/22/2010
Run
Long
18.1 km
2:01:21
6:42
5/20/2010
Run
Tempo
8.0 km
51:23
6:26
5/17/2010
Run
Easy
5.0 km
33:30
6:42
5/16/2010
Run
Race
21.1 km
2:16:43
6:29
5/13/2010
Run
Tempo
3.2 km
20:24
6:23
5/12/2010
Run
Hill
6.0 km
42:17
7:03
5/10/2010
Run
Easy
4.8 km
32:03
6:44
5/8/2010
Run
Long
13.7 km
1:37:21
7:06
5/6/2010
Run
Tempo
3.2 km
20:16
6:20
5/5/2010
Run
Easy
8.1 km
57:28
7:06
5/3/2010
Run
Easy
4.6 km
32:02
7:01
5/2/2010
Run
Sporting Life 10K (imported 2)
Race
10.0 km
58:45
5:53
5/1/2010
Run
Easy
5.3 km
37:47
7:08
4/29/2010
Run
Fartlek
6.0 km
35:19
5:54
4/28/2010
Run
Easy
6.0 km
42:24
7:04
4/26/2010
Run
Easy
5.0 km
35:46
7:10
4/24/2010
Run
Long
20.0 km
2:24:39
7:14
4/22/2010
Run
Tempo
5.0 km
29:25
5:53
4/21/2010
Run
Easy
7.0 km
49:26
7:04
4/19/2010
Run
Easy
5.0 km
34:42
6:57
4/17/2010
Run
Long
18.0 km
2:10:11
7:14
4/15/2010
Run
Hill
6.0 km
39:10
6:32
4/14/2010
Run
Easy
6.1 km
40:35
6:40
4/12/2010
Run
Tempo
4.5 km
28:17
6:15
4/11/2010
Run
Long
16.0 km
1:55:23
7:13
4/8/2010
Run
Interval
4000.0 m
26:41
6:41
4/7/2010
Run
Easy
5.6 km
40:41
7:17
4/5/2010
Run
Easy
6.8 km
47:10
7:00
4/3/2010
Run
Long
12.2 km
1:31:48
7:32
4/1/2010
Run
Easy
5.6 km
37:43
6:46
3/31/2010
Run
Easy
5.5 km
40:08
7:18
3/28/2010
Run
Easy
9.3 km
1:06:46
7:11
3/25/2010
Run
Easy
3.8 km
27:59
7:24
3/22/2010
Run
Fartlek
4.0 km
30:16
7:34
3/11/2010
Run
Easy
4.0 km
31:06
7:47
3/10/2010
Run
Easy
8.1 km
59:43
7:22
3/8/2010
Run
Easy
3.8 km
28:17
7:25
3/7/2010
Run
Race
5.0 km
32:58
6:36
3/5/2010
Run
Easy
3.4 km
25:04
7:22
3/3/2010
Run
Long
10.0 km
1:19:14
7:56
3/1/2010
Run
Hill
3.6 km
26:07
7:22
2/27/2010
Run
Long
10.0 km
1:13:45
7:23
2/24/2010
Run
Easy
7.3 km
57:48
7:53
2/22/2010
Run
Fartlek
5.0 km
39:30
7:54
2/20/2010
Run
Long
10.0 km
1:16:45
7:41
2/18/2010
Run
Fartlek
4.0 km
32:19
8:05
2/17/2010
Run
Easy
8.1 km
1:00:50
7:32
2/13/2010
Run
Long
10.8 km
1:21:12
7:34
2/10/2010
Run
Easy
6.0 km
46:27
7:45
2/8/2010
Run
Hill
5.1 km
37:36
7:25
2/6/2010
Run
Long
12.3 km
1:31:58
7:29
2/3/2010
Run
Easy
5.6 km
41:19
7:27
2/1/2010
Run
Fartlek
3.4 km
30:56
9:06
1/30/2010
Run
Long
12.3 km
1:37:07
7:54
1/27/2010
Run
Easy
8.0 km
1:00:26
7:34
1/25/2010
Run
Fartlek
4.0 km
30:53
7:44
1/23/2010
Run
Easy
7.4 km
55:24
7:30
1/20/2010
Run
Easy
7.8 km
57:20
7:19
1/18/2010
Run
Fartlek
2.6 mi
31:57
7:32
1/16/2010
Run
Long
11.0 km
1:22:46
7:32
1/13/2010
Run
Easy
7.0 km
51:05
7:18
1/11/2010
Run
Fartlek
5.0 km
37:09
7:26
1/9/2010
Run
Long
11.0 km
1:24:33
7:42
1/6/2010
Run
Easy
8.0 km
1:00:24
7:33
1/4/2010
Run
Fartlek
5.0 km
38:29
7:42
1/2/2010
Run
Long
12.2 km
1:35:09
7:47
1/1/2010
Run
Easy
7.0 km
50:48
7:16
12/28/2009
Run
Fartlek
2.5 mi
30:11
7:31
12/27/2009
Run
Long
10.0 km
1:13:21
7:20
12/24/2009
Run
Easy
5.8 km
42:17
7:19
12/21/2009
Run
Fartlek
3.0 mi
42:00
8:42
12/19/2009
Run
Long
13.7 km
1:45:00
7:40
12/17/2009
Run
Easy
5.9 km
42:06
7:09
12/14/2009
Run
Fartlek
1.6 mi
20:05
7:48
12/12/2009
Run
Long
15.5 km
1:55:50
7:29
12/10/2009
Run
Easy
5.6 km
40:30
7:15
12/7/2009
Run
Fartlek
5.0 km
38:01
7:37
12/5/2009
Run
Long
10.8 km
1:17:13
7:09
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