Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2019 Run   Easy 8.1 km 59:47 7:26 3/3/2019 Run   Long 29.1 km 4:48:15 9:54 1/31/2019 Run   Easy 6.4 km 40:31 6:18 1/23/2019 Run   Easy 11.3 km 1:40:03 8:53 1/19/2019 Run   Easy 12.0 km 1:34:53 7:55 1/18/2019 Run   Long 21.1 km 3:21:00 9:32 12/11/2018 Run   Easy 8.3 km 1:10:11 8:31 12/8/2018 Run   Easy 9.7 km 1:20:58 8:23 11/28/2018 Run   Easy 15.3 km 1:59:20 7:48 11/20/2018 Run   Easy 9.0 km 1:12:39 8:05 11/14/2018 Run   Easy 6.5 km 51:31 7:59 11/7/2018 Run   Easy 5.2 km 38:32 7:23 10/20/2018 Run   Easy 5.0 km 41:50 8:23 10/16/2018 Run   Easy 12.5 km 1:43:22 8:17 10/7/2018 Run   Easy 1.0 km 15:01 15:01 10/6/2018 Run   Easy 0.9 km 6:06 7:12 10/3/2018 Run   Easy 5.6 km 42:32 7:36 9/29/2018 Run   Long 16.1 km 2:36:52 9:45 9/9/2018 Run   Long 33.0 km 4:51:03 8:50 9/2/2018 Run   Long 26.0 km 5:26:52 12:35 8/19/2018 Run   Long 25.0 km 3:52:02 9:17 8/12/2018 Run   Long 23.0 km 3:23:53 8:52 8/5/2018 Run   Long 23.0 km 3:18:23 8:38 7/22/2018 Run   Race 30.2 km 4:51:25 9:40 7/15/2018 Run   Long 16.2 km 2:20:23 8:41 7/8/2018 Run   Long 21.3 km 3:17:55 9:19 6/23/2018 Run   Race 65.0 km 12:08:01 11:13 6/9/2018 Run   Race 25.0 km 3:12:38 7:43 5/26/2018 Run   Race 50.4 km 7:32:19 8:59 5/13/2018 Run   Long 40.0 km 5:26:40 8:11 5/6/2018 Run   Long 38.0 km 5:12:18 8:14 4/29/2018 Run   Long 35.4 km 5:13:36 8:52 4/17/2018 Run   Easy 6.4 km 57:07 8:53 4/15/2018 Run   Long 23.0 km 3:03:13 7:58 4/8/2018 Run   Long 30.0 km 4:06:28 8:13 4/1/2018 Run   Long 32.2 km 4:44:22 8:50 3/30/2018 Run   Easy 7.8 km 56:54 7:21 3/18/2018 Run   Long 28.2 km 4:09:37 8:52 3/11/2018 Run   Long 25.0 km 3:52:36 9:19 3/6/2018 Run   Easy 8.1 km 1:02:53 7:49