| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2019 |
Run |
|
Fartlek |
12.0 km |
1:16:31 |
6:23 |
 |
| 3/29/2019 |
Run |
|
Easy |
16.1 km |
2:03:45 |
7:42 |
|
| 3/23/2019 |
Run |
|
Easy |
10.5 km |
1:11:06 |
6:47 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 km |
1:12:07 |
7:13 |
|
| 3/12/2019 |
Run |
|
Easy |
6.4 km |
49:31 |
7:42 |
|
| 2/26/2019 |
Run |
|
Hill |
11.7 km |
1:27:36 |
7:32 |
|
| 2/22/2019 |
Run |
|
Fartlek |
11.3 km |
1:19:15 |
7:02 |
|
| 2/19/2019 |
Run |
|
Hill |
10.0 km |
1:13:39 |
7:22 |
|
| 2/17/2019 |
Run |
|
Easy |
12.9 km |
1:55:17 |
8:58 |
|
| 2/15/2019 |
Run |
|
Easy |
6.4 km |
53:40 |
8:20 |
|
| 2/10/2019 |
Run |
|
Easy |
8.1 km |
1:02:08 |
7:44 |
|
| 2/6/2019 |
Run |
|
Easy |
10.0 km |
1:15:27 |
7:33 |
|
| 1/26/2019 |
Run |
|
Easy |
8.7 km |
1:20:14 |
9:17 |
|
| 1/22/2019 |
Run |
|
Easy |
6.3 km |
40:00 |
6:24 |
|
| 12/25/2018 |
Run |
|
Easy |
8.1 km |
55:51 |
6:57 |
|
| 12/20/2018 |
Run |
|
Easy |
13.6 km |
2:01:17 |
8:56 |
|
| 12/18/2018 |
Run |
|
Tempo |
6.4 km |
46:41 |
7:15 |
|
| 12/14/2018 |
Run |
|
Easy |
4.5 km |
38:58 |
8:40 |
|
| 12/4/2018 |
Run |
|
Easy |
8.1 km |
1:06:18 |
8:15 |
|
| 11/25/2018 |
Run |
|
Easy |
15.0 km |
1:50:25 |
7:22 |
|
| 11/22/2018 |
Run |
|
Easy |
7.0 km |
1:05:52 |
9:25 |
|
| 11/4/2018 |
Run |
|
Easy |
8.4 km |
1:02:58 |
7:30 |
|
| 10/31/2018 |
Run |
|
Easy |
6.1 km |
1:10:05 |
11:28 |
|
| 10/30/2018 |
Run |
|
Fartlek |
9.7 km |
1:09:33 |
7:12 |
|
| 10/24/2018 |
Run |
|
Fartlek |
18.0 km |
2:00:02 |
6:41 |
|
| 10/23/2018 |
Run |
|
Easy |
6.4 km |
46:52 |
7:17 |
|
| 10/17/2018 |
Run |
|
Fartlek |
15.0 km |
1:40:13 |
6:41 |
|
| 10/9/2018 |
Run |
|
Easy |
6.6 km |
48:10 |
7:20 |
|
| 9/28/2018 |
Run |
|
Fartlek |
11.4 km |
1:13:00 |
6:26 |
|
| 9/25/2018 |
Run |
|
Easy |
7.2 km |
56:57 |
7:58 |
|
| 9/22/2018 |
Run |
|
Easy |
9.2 km |
1:21:46 |
8:54 |
|
| 9/19/2018 |
Run |
|
Easy |
9.0 km |
1:09:42 |
7:45 |
|
| 9/18/2018 |
Run |
|
Fartlek |
19.3 km |
2:06:19 |
6:33 |
|
| 9/16/2018 |
Run |
|
Easy |
12.0 km |
2:47:08 |
13:56 |
|
| 9/14/2018 |
Run |
|
Hill |
8.2 km |
56:31 |
6:57 |
|
| 9/11/2018 |
Run |
|
Fartlek |
10.0 km |
1:06:31 |
6:40 |
|
| 9/5/2018 |
Run |
|
Easy |
11.0 km |
1:26:25 |
7:52 |
|
| 9/4/2018 |
Run |
|
Fartlek |
13.0 km |
1:23:22 |
6:25 |
|
| 8/31/2018 |
Run |
|
Fartlek |
10.0 km |
1:08:55 |
6:54 |
|
| 8/23/2018 |
Run |
|
Easy |
8.1 km |
53:07 |
6:36 |
|
| 8/22/2018 |
Run |
|
Hill |
6.4 km |
1:09:39 |
10:49 |
|
| 8/17/2018 |
Run |
|
Easy |
10.0 km |
1:19:24 |
7:57 |
|
| 8/16/2018 |
Run |
|
Easy |
8.1 km |
1:11:16 |
8:52 |
|
| 8/10/2018 |
Run |
|
Fartlek |
8.9 km |
58:38 |
6:34 |
|
| 8/9/2018 |
Run |
|
Easy |
5.7 km |
45:53 |
8:02 |
|
| 8/8/2018 |
Run |
|
Easy |
5.5 km |
43:39 |
7:57 |
|
| 8/3/2018 |
Run |
|
Hill |
9.2 km |
1:12:41 |
7:57 |
|
| 8/2/2018 |
Run |
|
Easy |
8.1 km |
1:01:11 |
7:36 |
|
| 7/31/2018 |
Run |
|
Fartlek |
8.1 km |
55:44 |
6:56 |
|
| 7/29/2018 |
Run |
|
Easy |
8.0 km |
1:37:15 |
12:10 |
|
| 7/25/2018 |
Run |
|
Easy |
6.0 km |
45:24 |
7:35 |
|
| 7/20/2018 |
Run |
|
Easy |
7.0 km |
51:26 |
7:21 |
|
| 7/13/2018 |
Run |
|
Easy |
8.5 km |
59:07 |
6:58 |
|
| 7/11/2018 |
Run |
|
Fartlek |
8.5 km |
56:49 |
6:42 |
|
| 7/7/2018 |
Run |
|
Easy |
10.2 km |
1:16:55 |
7:35 |
|
| 7/4/2018 |
Run |
|
Easy |
9.3 km |
1:04:36 |
7:00 |
|
| 7/3/2018 |
Run |
|
Easy |
8.1 km |
1:03:59 |
7:57 |
|
| 6/29/2018 |
Run |
|
Easy |
6.8 km |
56:42 |
8:21 |
|
| 6/26/2018 |
Run |
|
Easy |
8.5 km |
1:05:33 |
7:43 |
|
| 6/20/2018 |
Run |
|
Easy |
5.0 km |
37:14 |
7:26 |
|
| 6/19/2018 |
Run |
|
Easy |
6.5 km |
51:37 |
7:57 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 km |
38:14 |
7:39 |
|
| 6/12/2018 |
Run |
|
Easy |
6.2 km |
46:03 |
7:30 |
|
| 6/6/2018 |
Run |
|
Easy |
8.1 km |
1:22:00 |
10:08 |
|
| 6/5/2018 |
Run |
|
Fartlek |
10.2 km |
1:05:15 |
6:25 |
|
| 6/3/2018 |
Run |
|
Long |
24.2 km |
3:26:03 |
8:32 |
|
| 6/2/2018 |
Run |
|
Hill |
8.2 km |
1:08:52 |
8:27 |
|
| 5/30/2018 |
Run |
|
Fartlek |
12.0 km |
1:18:28 |
6:33 |
|
| 5/29/2018 |
Run |
|
Easy |
10.0 km |
1:19:08 |
7:55 |
|
| 5/22/2018 |
Run |
|
Easy |
7.0 km |
51:37 |
7:23 |
|
| 5/16/2018 |
Run |
|
Easy |
8.4 km |
1:08:59 |
8:13 |
|
| 5/15/2018 |
Run |
|
Hill |
8.1 km |
1:15:40 |
9:24 |
|
| 5/11/2018 |
Run |
|
Easy |
20.0 km |
2:27:38 |
7:23 |
|
| 5/8/2018 |
Run |
|
Easy |
11.2 km |
1:25:34 |
7:41 |
|
| 5/2/2018 |
Run |
|
Hill |
13.0 km |
1:39:45 |
7:41 |
|
| 4/28/2018 |
Run |
|
Easy |
15.2 km |
1:50:07 |
7:17 |
|
|