| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
|
Easy |
10.0 km |
1:17:44 |
7:47 |
 |
| 8/16/2017 |
Run |
|
Easy |
6.0 km |
42:32 |
7:06 |
|
| 8/10/2017 |
Run |
|
Easy |
12.0 km |
1:25:23 |
7:07 |
|
| 8/9/2017 |
Run |
|
Fartlek |
14.0 km |
1:26:57 |
6:13 |
|
| 8/6/2017 |
Run |
|
Long |
27.0 km |
3:23:01 |
7:32 |
|
| 8/2/2017 |
Run |
|
Fartlek |
12.0 km |
1:21:21 |
6:47 |
|
| 8/1/2017 |
Run |
|
Easy |
8.1 km |
56:41 |
7:03 |
|
| 7/29/2017 |
Run |
|
Easy |
12.0 km |
1:22:41 |
6:54 |
|
| 7/25/2017 |
Run |
|
Easy |
8.1 km |
54:54 |
6:50 |
|
| 7/21/2017 |
Run |
|
Easy |
9.0 km |
1:11:29 |
7:57 |
|
| 7/9/2017 |
Run |
|
Long |
20.0 km |
2:36:05 |
7:49 |
|
| 7/4/2017 |
Run |
|
Easy |
7.6 km |
1:01:42 |
8:10 |
|
| 7/1/2017 |
Run |
|
Easy |
10.3 km |
1:13:25 |
7:10 |
|
| 6/28/2017 |
Run |
|
Easy |
10.0 km |
1:13:11 |
7:20 |
|
| 6/20/2017 |
Run |
|
Easy |
10.0 km |
1:24:05 |
8:25 |
|
| 6/14/2017 |
Run |
|
Easy |
10.0 km |
1:11:02 |
7:07 |
|
| 6/11/2017 |
Run |
|
Long |
16.1 km |
2:03:46 |
7:42 |
|
| 5/17/2017 |
Run |
|
Easy |
7.0 km |
59:29 |
8:30 |
|
| 5/3/2017 |
Run |
|
Hill |
10.2 km |
1:19:04 |
7:46 |
|
| 4/28/2017 |
Run |
|
Easy |
20.0 km |
2:23:57 |
7:12 |
|
| 4/26/2017 |
Run |
|
Hill |
14.1 km |
1:51:50 |
7:56 |
|
| 4/23/2017 |
Run |
|
Long |
38.2 km |
5:04:53 |
7:59 |
|
| 4/18/2017 |
Run |
|
Hill |
13.0 km |
1:41:20 |
7:48 |
|
| 4/16/2017 |
Run |
|
Long |
35.4 km |
5:26:14 |
9:13 |
|
| 4/14/2017 |
Run |
|
Easy |
15.0 km |
1:34:01 |
6:17 |
|
| 4/9/2017 |
Run |
|
Long |
33.5 km |
4:53:09 |
8:46 |
|
| 4/5/2017 |
Run |
|
Hill |
13.4 km |
1:31:12 |
6:49 |
|
| 4/1/2017 |
Run |
|
Easy |
11.3 km |
1:21:44 |
7:16 |
|
| 3/29/2017 |
Run |
|
Hill |
10.0 km |
1:06:06 |
6:37 |
|
| 3/23/2017 |
Run |
|
Easy |
6.0 km |
44:50 |
7:29 |
|
| 3/22/2017 |
Run |
|
Fartlek |
10.0 km |
1:02:36 |
6:16 |
|
| 3/17/2017 |
Run |
|
Easy |
9.0 km |
1:01:18 |
6:49 |
|
| 3/14/2017 |
Run |
|
Easy |
8.1 km |
1:19:52 |
9:56 |
|
|