Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/2/2010 Run   Long 22.8 km 2:27:12 6:29 9/30/2010 Run   Interval 10.6 km 1:02:02 5:53 9/29/2010 Run   Easy 9.2 km 59:38 6:31 9/27/2010 Run   Easy 9.4 km 1:01:16 6:31 9/25/2010 Run   Long 35.4 km 3:56:00 6:41 9/23/2010 Run   Easy 12.2 km 1:20:19 6:36 9/22/2010 Run   Easy 7.0 km 46:16 6:37 9/20/2010 Run   Interval 13.9 km 1:20:35 5:49 9/19/2010 Run   Easy 4.6 km 28:33 6:16 9/18/2010 Run   Long 25.4 km 2:49:17 6:40 9/16/2010 Run   Interval 10.6 km 1:01:56 5:53 9/15/2010 Run   Fartlek 12.2 km 1:18:11 6:24 9/13/2010 Run   Easy 6.0 km 38:36 6:26 9/11/2010 Run   Long 32.6 km 3:38:34 6:42 9/9/2010 Run   Easy 11.4 km 1:16:48 6:46 9/8/2010 Run   Easy 6.4 km 42:47 6:41 9/6/2010 Run Oakville Labour Day Half Marathon Race 21.1 km 2:00:46 5:44 9/2/2010 Run   Tempo 8.1 km 46:15 5:44 9/1/2010 Run   Easy 8.6 km 55:50 6:32 8/30/2010 Run   Easy 6.4 km 41:46 6:32 8/28/2010 Run   Long 30.0 km 3:23:00 6:46 8/26/2010 Run   Interval 11.4 km 1:05:52 5:49 8/25/2010 Run   Easy 10.2 km 1:04:41 6:20 8/23/2010 Run   Easy 6.0 km 38:42 6:27 8/21/2010 Run   Long 21.4 km 2:22:26 6:40 8/19/2010 Run   Easy 7.0 km 45:17 6:29 8/18/2010 Run   Tempo 11.3 km 1:05:06 5:46 8/16/2010 Run   Hill 12.8 km 1:24:35 6:38 8/14/2010 Run   Long 26.2 km 2:55:29 6:42 8/12/2010 Run   Tempo 10.0 km 59:59 6:00 8/11/2010 Run   Easy 8.3 km 53:00 6:25 8/9/2010 Run   Hill 10.0 km 1:05:48 6:35 8/7/2010 Run   Long 23.5 km 2:35:46 6:38 8/5/2010 Run   Interval 10.3 km 1:08:00 6:36 8/3/2010 Run   Fartlek 8.3 km 53:53 6:29 8/2/2010 Run   Hill 10.0 km 1:05:06 6:31 7/31/2010 Run   Long 18.4 km 2:02:45 6:42 7/29/2010 Run   Tempo 6.2 km 36:19 5:51 7/28/2010 Run   Easy 9.3 km 1:01:27 6:36 7/26/2010 Run   Easy 10.1 km 1:05:46 6:33 7/24/2010 Run   Long 20.0 km 2:20:59 7:03 7/22/2010 Run   Tempo 10.0 km 57:56 5:48 7/20/2010 Run   Easy 9.1 km 1:00:01 6:35 7/19/2010 Run   Hill 7.1 km 46:48 6:35 7/17/2010 Run   Long 20.8 km 2:23:11 6:54 7/15/2010 Run   Tempo 8.1 km 47:57 5:56 7/14/2010 Run   Hill 8.4 km 52:33 6:15 7/12/2010 Run   Easy 6.5 km 42:19 6:30 7/11/2010 Run   Easy 4.8 km 29:58 6:14 7/10/2010 Run   Long 15.0 km 1:41:05 6:45 7/8/2010 Run   Interval 4.9 mi 50:15 6:25 7/7/2010 Run   Easy 8.3 km 55:38 6:44 7/5/2010 Run   Hill 8.3 km 59:31 7:10 7/3/2010 Run   Long 16.0 km 1:53:27 7:06 7/1/2010 Run   Race 8.0 km 45:27 5:41 6/30/2010 Run   Hill 7.2 km 48:00 6:38 6/28/2010 Run   Easy 9.0 km 1:03:07 7:01