| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
|
Long |
14.9 km |
1:39:01 |
6:40 |
 |
| 12/20/2008 |
Run |
|
Easy |
5.6 km |
42:14 |
7:31 |
|
| 12/15/2008 |
Run |
|
Fartlek |
2.0 mi |
21:43 |
6:45 |
|
| 12/13/2008 |
Run |
|
Long |
17.1 km |
1:58:26 |
6:57 |
|
| 12/12/2008 |
Run |
Brant to Upper Middle |
Easy |
6.6 km |
45:17 |
6:50 |
|
| 12/10/2008 |
Run |
|
Interval |
3.3 mi |
38:09 |
7:12 |
|
| 12/7/2008 |
Run |
|
Long |
15.6 km |
1:52:08 |
7:11 |
|
| 12/3/2008 |
Run |
|
Easy |
6.9 km |
47:13 |
6:52 |
|
| 12/1/2008 |
Run |
|
Interval |
3.5 mi |
39:38 |
7:03 |
|
| 11/29/2008 |
Run |
|
Long |
14.5 km |
1:37:37 |
6:46 |
|
| 11/26/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
40:55 |
7:15 |
|
| 11/24/2008 |
Run |
|
Interval |
2.1 mi |
25:00 |
7:24 |
|
| 11/22/2008 |
Run |
Boxing Day route |
Long |
16.0 km |
1:55:33 |
7:14 |
|
| 11/20/2008 |
Run |
Untitled Route |
Interval |
3.2 mi |
36:07 |
7:01 |
|
| 11/18/2008 |
Run |
Untitled Route |
Easy |
5.9 km |
36:59 |
6:17 |
|
| 11/15/2008 |
Run |
Untitled Route |
Long |
12.4 km |
1:24:37 |
6:50 |
|
| 11/13/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
37:03 |
6:34 |
|
| 11/10/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
35:36 |
7:08 |
|
| 11/9/2008 |
Run |
Untitled Route |
Long |
12.4 km |
1:25:53 |
6:57 |
|
| 11/5/2008 |
Run |
Untitled Route |
Easy |
7.9 km |
59:09 |
7:33 |
|
| 11/3/2008 |
Run |
|
Interval |
4.4 mi |
50:00 |
7:08 |
|
| 11/1/2008 |
Run |
Boxing Day route |
Long |
15.2 km |
1:50:00 |
7:16 |
|
| 10/31/2008 |
Run |
Untitled Route |
Easy |
6.8 km |
49:52 |
7:21 |
|
| 10/27/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
45:29 |
7:04 |
|
| 10/23/2008 |
Run |
Untitled Route |
Long |
16.5 km |
2:00:00 |
7:17 |
|
| 10/22/2008 |
Run |
Untitled Route |
Easy |
6.8 km |
49:48 |
7:21 |
|
| 10/18/2008 |
Run |
Untitled Route |
Race |
10.0 km |
1:00:14 |
6:02 |
|
| 10/17/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
32:17 |
6:28 |
|
| 10/15/2008 |
Run |
|
Interval |
3.6 mi |
40:07 |
6:56 |
|
| 10/13/2008 |
Run |
Cemetery Run |
Long |
12.9 km |
1:40:10 |
7:46 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
5.6 km |
40:58 |
7:23 |
|
| 10/6/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
30:19 |
6:44 |
|
| 10/4/2008 |
Run |
Untitled Route |
Long |
10.5 km |
1:17:31 |
7:23 |
|
| 10/3/2008 |
Run |
Untitled Route |
Easy |
4.4 km |
30:53 |
6:59 |
|
| 9/28/2008 |
Run |
Toronto Waterfront Half Marathon |
Race |
21.1 km |
2:12:56 |
6:19 |
|
| 9/26/2008 |
Run |
Untitled Route |
Easy |
4.4 km |
31:31 |
7:07 |
|
| 9/24/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
25:48 |
6:49 |
|
| 9/22/2008 |
Run |
Untitled Route |
Interval |
2.0 mi |
22:43 |
7:04 |
|
| 9/20/2008 |
Run |
Cemetery Run |
Long |
12.9 km |
1:37:38 |
7:34 |
|
| 9/17/2008 |
Run |
Untitled Route |
Easy |
7.0 km |
51:31 |
7:22 |
|
| 9/15/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
37:00 |
7:24 |
|
| 9/13/2008 |
Run |
Untitled Route |
Long |
20.0 km |
2:33:55 |
7:42 |
|
| 9/10/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
38:45 |
6:52 |
|
| 9/8/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
36:19 |
7:16 |
|
| 9/6/2008 |
Run |
ATB 2nd half |
Long |
14.2 km |
1:42:29 |
7:15 |
|
| 9/4/2008 |
Run |
Untitled Route |
Easy |
6.6 km |
46:30 |
7:06 |
|
| 9/1/2008 |
Run |
Untitled Route |
Interval |
8.3 km |
1:02:14 |
7:29 |
|
| 8/30/2008 |
Run |
Untitled Route |
Tempo |
4.1 km |
25:15 |
6:07 |
|
| 8/28/2008 |
Run |
Untitled Route |
Long |
20.0 km |
2:25:56 |
7:18 |
|
| 8/25/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
35:41 |
7:09 |
|
| 8/21/2008 |
Run |
Untitled Route |
Long |
13.9 km |
1:36:52 |
7:00 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
4.2 km |
26:40 |
6:23 |
|
| 8/19/2008 |
Run |
Untitled Route |
Interval |
7.0 km |
44:49 |
6:25 |
|
| 8/15/2008 |
Run |
Untitled Route |
Long |
18.0 km |
2:14:44 |
7:30 |
|
| 8/13/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
33:10 |
6:38 |
|
| 8/11/2008 |
Run |
Untitled Route |
Interval |
5.0 km |
37:45 |
7:33 |
|
| 8/9/2008 |
Run |
Untitled Route |
Race |
5.0 km |
30:32 |
6:07 |
|
| 8/4/2008 |
Run |
Untitled Route |
Interval |
7.2 km |
53:26 |
7:26 |
|
| 8/2/2008 |
Run |
Untitled Route |
Long |
16.0 km |
2:00:37 |
7:33 |
|