Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2015 Run   Easy 13.0 km 1:19:57 6:09
3/11/2015 Run   Easy 13.0 km 1:18:25 6:02
2/18/2015 Run   Easy 10.0 km 1:03:25 6:21
2/9/2015 Run   Fartlek 6.4 km 39:00 6:04
1/19/2015 Run   Easy 6.0 km 37:37 6:17
12/28/2014 Run   Easy 6.4 km 41:44 6:29
12/17/2014 Run   Easy 6.2 km 40:00 6:27
10/27/2014 Run   Easy 6.4 km 40:09 6:15
9/30/2014 Run   Easy 9.7 km 1:00:00 6:10
9/8/2014 Run   Interval 8.9 km 50:09 5:39
8/23/2014 Run   Long 16.1 km 1:35:30 5:56
8/9/2014 Run   Long 20.0 km 2:01:03 6:04
7/31/2014 Run   Easy 10.0 km 1:01:21 6:09
7/26/2014 Run   Long 21.1 km 2:06:17 6:00
6/30/2014 Run   Easy 8.1 km 48:06 5:59
6/21/2014 Run   Long 16.1 km 1:36:07 5:59
6/13/2014 Run   Easy 8.1 km 48:46 6:04
5/20/2014 Run   Easy 6.4 km 38:31 5:59
5/16/2014 Run   Easy 6.4 km 39:48 6:11
5/9/2014 Run   Easy 5.0 km 30:36 6:08
4/26/2014 Run   Long 16.1 km 1:35:50 5:58
4/22/2014 Run   Tempo 8.1 km 47:11 5:52
4/18/2014 Run   Easy 8.2 km 50:47 6:12
4/12/2014 Run   Long 36.0 km 3:39:17 6:06
4/5/2014 Run   Long 33.0 km 3:18:09 6:01
4/3/2014 Run   Easy 13.0 km 1:21:55 6:19
3/30/2014 Run
Around the Bay 30K (new)
 Race 30.0 km 2:44:54 5:30
3/26/2014 Run   Easy 7.3 km 44:32 6:09
3/24/2014 Run   Easy 8.1 km 50:36 6:18
3/21/2014 Run   Easy 5.0 km    
3/19/2014 Run   Easy 13.0 km 1:18:04 6:01
3/13/2014 Run   Fartlek 13.0 km 1:17:40 5:59
3/8/2014 Run   Long 30.0 km 3:01:14 6:03
3/3/2014 Run   Tempo 9.0 km 51:21 5:43
2/25/2014 Run   Hill 12.9 km 1:19:15 6:10
2/24/2014 Run   Easy 10.0 km 58:27 5:51
2/18/2014 Run   Easy 10.0 km 1:04:07 6:25
2/15/2014 Run   Long 25.0 km 2:28:26 5:57
2/14/2014 Run   Easy 8.1 km 49:18 6:08
2/13/2014 Run   Tempo 7.0 km 39:49 5:42
2/10/2014 Run   Easy 4.5 mi 45:00 6:18
2/6/2014 Run   Easy 10.0 km 59:25 5:57
1/30/2014 Run   Easy 8.1 km 47:35 5:55
1/27/2014 Run   Easy 3.4 mi 35:00 6:30
1/16/2014 Run   Easy 8.1 km 49:08 6:04
1/14/2014 Run   Hill 7.3 km 49:06 6:46
1/9/2014 Run   Tempo 8.1 km 46:48 5:49
1/6/2014 Run   Fartlek 8.1 km 46:11 5:45
12/28/2013 Run   Long 15.2 km 1:29:36 5:54
12/28/2013 Run   Easy 2.1 km 12:32 5:58
12/26/2013 Run   Fartlek 7.8 km 45:00 5:45
12/19/2013 Run   Fartlek 7.8 km 45:00 5:48
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