Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2017 |
Run |
|
Easy |
7.0 km |
52:32 |
7:31 |
|
6/8/2017 |
Run |
|
Easy |
5.0 km |
36:26 |
7:18 |
|
4/8/2017 |
Run |
|
Easy |
14.5 km |
1:48:25 |
7:29 |
|
3/27/2017 |
Run |
|
Long |
30.0 km |
3:27:18 |
6:55 |
|
3/21/2017 |
Run |
|
Easy |
9.0 km |
1:17:28 |
8:37 |
|
3/9/2017 |
Run |
|
Easy |
10.3 km |
1:24:19 |
8:12 |
|
3/7/2017 |
Run |
|
Easy |
10.0 km |
1:18:16 |
7:50 |
|
3/1/2017 |
Run |
|
Hill |
12.1 km |
1:19:08 |
6:33 |
|
2/28/2017 |
Run |
|
Easy |
7.0 km |
49:36 |
7:06 |
|
2/24/2017 |
Run |
|
Easy |
10.0 km |
1:06:51 |
6:42 |
|
2/21/2017 |
Run |
|
Easy |
9.0 km |
1:11:27 |
7:57 |
|
2/8/2017 |
Run |
|
Hill |
10.0 km |
1:09:16 |
6:56 |
|
2/7/2017 |
Run |
|
Easy |
8.2 km |
1:06:53 |
8:10 |
|
|