| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
|
Hill |
10.3 km |
1:14:57 |
7:17 |
 |
| 3/3/2018 |
Run |
|
Easy |
5.3 km |
39:32 |
7:28 |
|
| 2/27/2018 |
Run |
|
Easy |
8.1 km |
1:01:38 |
7:40 |
|
| 2/23/2018 |
Run |
|
Easy |
15.0 km |
1:55:44 |
7:43 |
|
| 2/17/2018 |
Run |
|
Easy |
8.2 km |
1:14:35 |
9:09 |
|
| 2/13/2018 |
Run |
|
Easy |
9.0 km |
1:06:11 |
7:22 |
|
| 2/10/2018 |
Run |
|
Long |
16.1 km |
2:30:09 |
9:20 |
|
| 2/9/2018 |
Run |
|
Easy |
7.0 km |
47:49 |
6:50 |
|
| 2/6/2018 |
Run |
|
Easy |
10.2 km |
1:16:00 |
7:30 |
|
| 2/4/2018 |
Run |
|
Long |
21.1 km |
3:15:38 |
9:17 |
|
| 1/31/2018 |
Run |
|
Easy |
12.9 km |
1:37:05 |
7:33 |
|
| 1/30/2018 |
Run |
|
Easy |
8.6 km |
1:23:41 |
9:44 |
|
| 1/28/2018 |
Run |
|
Long |
21.4 km |
3:12:43 |
9:01 |
|
| 1/27/2018 |
Run |
|
Easy |
8.5 km |
58:40 |
6:55 |
|
| 1/26/2018 |
Run |
|
Easy |
9.1 km |
1:02:49 |
6:55 |
|
| 1/24/2018 |
Run |
|
Easy |
10.0 km |
1:14:09 |
7:25 |
|
| 1/20/2018 |
Run |
|
Long |
19.6 km |
2:35:58 |
7:59 |
|
| 1/19/2018 |
Run |
|
Easy |
8.1 km |
1:00:13 |
7:29 |
|
| 1/17/2018 |
Run |
|
Easy |
12.9 km |
1:29:07 |
6:56 |
|
| 1/16/2018 |
Run |
|
Easy |
7.0 km |
1:15:28 |
10:47 |
|
| 1/14/2018 |
Run |
|
Long |
16.1 km |
2:05:17 |
7:47 |
|
| 1/13/2018 |
Run |
|
Easy |
7.0 km |
1:01:02 |
8:44 |
|
| 1/10/2018 |
Run |
|
Easy |
12.0 km |
1:25:14 |
7:07 |
|
| 1/9/2018 |
Run |
|
Easy |
9.2 km |
1:07:10 |
7:21 |
|
| 1/7/2018 |
Run |
|
Long |
20.2 km |
2:39:37 |
7:55 |
|
| 1/2/2018 |
Run |
|
Easy |
11.8 km |
1:36:07 |
8:11 |
|
| 12/31/2017 |
Run |
|
Easy |
8.1 km |
1:07:57 |
8:27 |
|
| 12/30/2017 |
Run |
|
Long |
15.5 km |
2:00:07 |
7:45 |
|
| 12/29/2017 |
Run |
|
Easy |
10.5 km |
1:32:26 |
8:49 |
|
| 12/28/2017 |
Run |
|
Hill |
8.4 km |
1:07:01 |
7:59 |
|
| 12/27/2017 |
Run |
|
Easy |
10.0 km |
1:10:55 |
7:06 |
|
| 12/25/2017 |
Run |
|
Easy |
5.2 km |
44:09 |
8:30 |
|
| 12/24/2017 |
Run |
|
Long |
17.2 km |
2:17:15 |
7:59 |
|
| 12/22/2017 |
Run |
|
Easy |
6.4 km |
51:06 |
7:57 |
|
| 12/20/2017 |
Run |
|
Easy |
8.5 km |
1:06:53 |
7:53 |
|
| 12/19/2017 |
Run |
|
Easy |
8.1 km |
1:02:59 |
7:50 |
|
| 12/17/2017 |
Run |
|
Long |
19.0 km |
2:17:56 |
7:16 |
|
| 12/16/2017 |
Run |
|
Easy |
6.6 km |
43:52 |
6:39 |
|
| 12/15/2017 |
Run |
|
Easy |
10.5 km |
1:18:31 |
7:29 |
|
| 12/12/2017 |
Run |
|
Easy |
6.5 km |
55:56 |
8:34 |
|
| 12/9/2017 |
Run |
|
Long |
16.4 km |
2:45:26 |
10:08 |
|
| 12/7/2017 |
Run |
|
Easy |
7.0 km |
1:02:44 |
8:58 |
|
| 12/3/2017 |
Run |
|
Long |
17.8 km |
3:04:59 |
10:24 |
|
| 11/29/2017 |
Run |
|
Easy |
6.0 km |
45:52 |
7:39 |
|
| 11/19/2017 |
Run |
|
Long |
15.7 km |
2:21:11 |
9:00 |
|
| 11/12/2017 |
Run |
|
Race |
37.1 km |
5:50:01 |
9:26 |
|
| 11/5/2017 |
Run |
|
Long |
13.3 km |
2:02:23 |
9:13 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 km |
50:50 |
8:29 |
|
| 10/28/2017 |
Run |
|
Easy |
7.9 km |
1:03:54 |
8:06 |
|
| 10/21/2017 |
Run |
|
Race |
16.2 km |
2:58:01 |
11:01 |
|
| 10/21/2017 |
Run |
|
Race |
35.0 km |
5:24:03 |
9:16 |
|
| 10/15/2017 |
Run |
|
Long |
15.0 km |
1:55:17 |
7:42 |
|
| 10/1/2017 |
Run |
|
Long |
34.0 km |
5:01:54 |
8:53 |
|
| 9/23/2017 |
Run |
|
Easy |
10.0 km |
1:48:37 |
10:52 |
|
| 9/19/2017 |
Run |
|
Easy |
10.0 km |
1:21:14 |
8:08 |
|
| 9/13/2017 |
Run |
|
Easy |
12.4 km |
1:40:34 |
8:07 |
|
|