| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
37:01 |
7:25 |
 |
| 7/29/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
33:47 |
6:46 |
|
| 7/26/2008 |
Run |
Untitled Route |
Hill |
7.5 km |
54:23 |
7:16 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
34:58 |
7:00 |
|
| 7/19/2008 |
Run |
Untitled Route |
Long |
14.0 km |
1:46:10 |
7:35 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
5.0 km |
34:19 |
6:52 |
|
| 7/12/2008 |
Run |
Untitled Route |
Easy |
7.3 km |
1:00:00 |
8:17 |
|
| 7/5/2008 |
Run |
Untitled Route |
Long |
10.0 km |
1:13:57 |
7:24 |
|
| 7/1/2008 |
Run |
Untitled Route |
Race |
10.0 km |
58:54 |
5:54 |
|
| 6/30/2008 |
Run |
Home 5K |
Easy |
5.0 km |
33:08 |
6:37 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
7.9 km |
57:44 |
7:21 |
|
| 6/23/2008 |
Run |
Untitled Route |
Interval |
2.5 mi |
26:24 |
6:34 |
|
| 6/19/2008 |
Run |
Untitled Route |
Easy |
3.8 km |
26:23 |
7:03 |
|
| 6/18/2008 |
Run |
Untitled Route |
Interval |
2.6 mi |
29:30 |
7:04 |
|
| 6/14/2008 |
Run |
Untitled Route |
Long |
13.0 km |
1:42:38 |
7:54 |
|
| 6/11/2008 |
Run |
Untitled Route |
Easy |
6.3 km |
47:06 |
7:28 |
|
| 6/7/2008 |
Run |
Moon in June 5K |
Race |
5.0 km |
27:44 |
5:33 |
|
| 6/5/2008 |
Run |
Untitled Route |
Easy |
6.3 km |
42:14 |
6:45 |
|
| 6/4/2008 |
Run |
Untitled Route |
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 5/29/2008 |
Run |
Brant to Upper Middle |
Hill |
6.6 km |
44:27 |
6:43 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
5.1 km |
35:25 |
7:00 |
|
| 5/25/2008 |
Run |
Persechini Run/Walkathon 10K |
Race |
10.0 km |
1:03:21 |
6:21 |
|
| 5/24/2008 |
Run |
Untitled Route |
Easy |
6.1 km |
44:50 |
7:20 |
|
| 5/19/2008 |
Run |
Untitled Route |
Hill |
6.6 km |
45:56 |
6:58 |
|
| 5/17/2008 |
Run |
Untitled Route |
Long |
12.7 km |
1:43:13 |
8:08 |
|
| 5/13/2008 |
Run |
Hopedale Mall - Fourth Line |
Fartlek |
5.7 km |
36:00 |
6:23 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
12.7 km |
1:39:16 |
7:49 |
|
| 5/7/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
27:43 |
7:19 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
7.4 km |
49:21 |
6:40 |
|
| 5/4/2008 |
Run |
Sporting Life 10K |
Race |
10.0 km |
56:19 |
5:38 |
|
| 5/1/2008 |
Run |
North Shore West |
Hill |
9.3 km |
1:08:47 |
7:23 |
|
| 4/30/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
37:02 |
6:34 |
|
| 4/26/2008 |
Run |
Hutch's to pier |
Long |
11.0 km |
1:13:43 |
6:42 |
|
| 4/24/2008 |
Run |
Untitled Route |
Hill |
|
29:13 |
|
|
| 4/21/2008 |
Run |
Hopedale Mall - Lake |
Easy |
4.5 km |
30:52 |
6:56 |
|
| 4/20/2008 |
Run |
Kennedy Road - Lakeshore |
Easy |
5.0 km |
34:53 |
6:58 |
|
| 4/19/2008 |
Run |
Untitled Route |
Tempo |
4.1 km |
27:20 |
6:38 |
|
| 4/17/2008 |
Run |
North Shore West |
Hill |
9.3 km |
1:09:56 |
7:31 |
|
| 4/14/2008 |
Run |
Hopedale Mall - Bronte |
Tempo |
6.0 km |
36:56 |
6:10 |
|
| 4/12/2008 |
Run |
Home 5K |
Fartlek |
5.0 km |
31:44 |
6:21 |
|
| 4/10/2008 |
Run |
Hutch's to pier |
Long |
11.0 km |
1:19:00 |
7:11 |
|
| 4/7/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
26:41 |
7:03 |
|
| 4/5/2008 |
Run |
Harry's Spring Runoff 8K |
Race |
8.0 km |
49:38 |
6:13 |
|
| 3/30/2008 |
Run |
Bay and Back 5K |
Race |
5.0 km |
28:44 |
5:45 |
|