| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2016 |
Run |
|
Long |
32.2 km |
4:36:31 |
8:35 |
 |
| 4/14/2016 |
Run |
|
Easy |
11.5 km |
1:37:03 |
8:27 |
|
| 4/12/2016 |
Run |
|
Easy |
12.2 km |
1:22:31 |
6:46 |
|
| 3/29/2016 |
Run |
|
Easy |
8.7 km |
1:08:47 |
7:55 |
|
| 3/26/2016 |
Run |
|
Long |
9.5 km |
1:07:28 |
7:07 |
|
| 3/11/2016 |
Run |
|
Easy |
14.5 km |
2:09:04 |
8:55 |
|
| 3/9/2016 |
Run |
|
Easy |
10.0 km |
1:26:27 |
8:39 |
|
| 2/23/2016 |
Run |
|
Easy |
13.0 km |
1:57:22 |
9:02 |
|
| 2/9/2016 |
Run |
|
Easy |
10.0 km |
1:37:35 |
9:45 |
|
| 2/8/2016 |
Run |
|
Easy |
16.1 km |
2:06:06 |
7:50 |
|
| 1/15/2016 |
Run |
|
Easy |
8.1 km |
49:02 |
6:06 |
|
| 1/9/2016 |
Run |
|
Long |
20.0 km |
2:43:30 |
8:11 |
|
| 1/7/2016 |
Run |
|
Easy |
9.0 km |
1:11:40 |
7:58 |
|
| 1/5/2016 |
Run |
|
Easy |
10.5 km |
1:37:37 |
9:19 |
|
| 1/4/2016 |
Run |
|
Easy |
12.3 km |
1:52:42 |
9:10 |
|
| 12/27/2015 |
Run |
|
Long |
29.1 km |
4:16:06 |
8:48 |
|
| 12/22/2015 |
Run |
|
Easy |
11.5 km |
2:00:00 |
10:27 |
|
| 12/21/2015 |
Run |
|
Easy |
10.0 km |
1:22:03 |
8:13 |
|
| 12/19/2015 |
Run |
|
Long |
31.3 km |
5:08:00 |
9:52 |
|
| 12/17/2015 |
Run |
|
Easy |
8.2 km |
1:16:06 |
9:17 |
|
| 12/14/2015 |
Run |
|
Easy |
10.0 km |
1:15:05 |
7:31 |
|
| 12/11/2015 |
Run |
|
Easy |
6.4 km |
50:07 |
7:48 |
|
| 12/10/2015 |
Run |
|
Easy |
7.5 km |
51:10 |
6:50 |
|
| 12/4/2015 |
Run |
|
Easy |
11.3 km |
1:44:36 |
9:17 |
|
| 11/30/2015 |
Run |
|
Easy |
8.1 km |
1:02:14 |
7:44 |
|
| 11/26/2015 |
Run |
|
Easy |
6.0 km |
42:45 |
7:07 |
|
| 11/25/2015 |
Run |
|
Easy |
7.3 km |
1:01:52 |
8:32 |
|
| 11/21/2015 |
Run |
|
Long |
23.3 km |
3:41:47 |
9:33 |
|
| 11/20/2015 |
Run |
|
Easy |
5.3 km |
37:49 |
7:06 |
|
| 11/18/2015 |
Run |
|
Easy |
6.4 km |
51:11 |
7:57 |
|
| 11/16/2015 |
Run |
|
Easy |
8.1 km |
1:04:18 |
7:57 |
|
|