| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2023 |
Run |
|
Easy |
8.1 km |
1:06:20 |
8:13 |
 |
| 12/20/2023 |
Run |
|
Easy |
7.0 km |
1:02:57 |
9:00 |
|
| 12/19/2023 |
Run |
|
Easy |
8.1 km |
1:07:19 |
8:22 |
|
| 12/17/2023 |
Run |
|
Easy |
10.0 km |
1:38:52 |
9:53 |
|
| 12/16/2023 |
Run |
|
Long |
18.0 km |
2:38:12 |
8:48 |
|
| 12/15/2023 |
Run |
|
Easy |
10.2 km |
1:23:46 |
8:16 |
|
| 12/14/2023 |
Run |
|
Easy |
8.0 km |
1:07:20 |
8:25 |
|
| 12/13/2023 |
Run |
|
Easy |
5.0 km |
44:07 |
8:49 |
|
| 12/12/2023 |
Run |
|
Easy |
9.1 km |
1:10:51 |
7:48 |
|
| 12/10/2023 |
Run |
|
Easy |
6.0 km |
56:59 |
9:30 |
|
| 12/9/2023 |
Run |
|
Long |
19.0 km |
2:51:01 |
9:01 |
|
| 12/8/2023 |
Run |
|
Easy |
10.2 km |
1:35:35 |
9:21 |
|
| 12/7/2023 |
Run |
|
Easy |
8.9 km |
1:09:08 |
7:48 |
|
| 12/5/2023 |
Run |
|
Easy |
8.1 km |
1:12:36 |
9:02 |
|
| 12/3/2023 |
Run |
|
Easy |
6.0 km |
52:36 |
8:47 |
|
| 12/2/2023 |
Run |
|
Long |
20.6 km |
3:18:36 |
9:39 |
|
| 12/1/2023 |
Run |
|
Easy |
10.7 km |
1:43:11 |
9:39 |
|
| 11/30/2023 |
Run |
|
Easy |
10.1 km |
1:22:08 |
8:07 |
|
| 11/29/2023 |
Run |
|
Easy |
5.0 km |
41:57 |
8:23 |
|
| 11/28/2023 |
Run |
|
Easy |
8.3 km |
1:05:04 |
7:49 |
|
| 11/26/2023 |
Run |
|
Easy |
7.8 km |
58:54 |
7:34 |
|
| 11/25/2023 |
Run |
|
Long |
20.0 km |
2:51:07 |
8:34 |
|
| 11/24/2023 |
Run |
|
Easy |
10.3 km |
1:16:54 |
7:28 |
|
| 11/23/2023 |
Run |
|
Easy |
10.1 km |
1:25:02 |
8:26 |
|
| 11/22/2023 |
Run |
|
Easy |
5.1 km |
41:51 |
8:13 |
|
| 11/21/2023 |
Run |
|
Easy |
7.0 km |
1:05:03 |
9:18 |
|
| 11/19/2023 |
Run |
|
Easy |
8.0 km |
1:06:26 |
8:18 |
|
| 11/18/2023 |
Run |
|
Long |
17.1 km |
2:43:22 |
9:32 |
|
| 11/17/2023 |
Run |
|
Easy |
7.2 km |
55:46 |
7:45 |
|
| 11/16/2023 |
Run |
|
Easy |
10.1 km |
1:19:02 |
7:50 |
|
| 11/14/2023 |
Run |
|
Easy |
9.3 km |
1:16:34 |
8:13 |
|
| 11/12/2023 |
Run |
|
Easy |
10.9 km |
1:31:08 |
8:24 |
|
| 11/11/2023 |
Run |
|
Long |
21.1 km |
3:21:32 |
9:33 |
|
| 11/10/2023 |
Run |
|
Easy |
5.0 km |
40:44 |
8:09 |
|
| 11/9/2023 |
Run |
|
Easy |
6.8 km |
51:57 |
7:39 |
|
| 11/8/2023 |
Run |
|
Easy |
8.4 km |
1:18:42 |
9:23 |
|
| 11/7/2023 |
Run |
|
Easy |
8.1 km |
1:02:05 |
7:39 |
|
| 11/5/2023 |
Run |
|
Easy |
8.5 km |
1:11:47 |
8:29 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
9:01 |
12:43 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
8:36 |
13:02 |
|
| 11/4/2023 |
Run |
|
Long |
18.7 km |
2:41:31 |
8:38 |
|
| 11/4/2023 |
Run |
|
Easy |
1.3 km |
13:21 |
10:16 |
|
| 11/3/2023 |
Run |
|
Easy |
11.0 km |
1:27:54 |
7:59 |
|
| 11/2/2023 |
Run |
|
Easy |
8.2 km |
1:03:46 |
7:47 |
|
| 10/31/2023 |
Run |
|
Easy |
4.5 km |
36:10 |
8:02 |
|
| 10/31/2023 |
Run |
|
Easy |
6.5 km |
55:40 |
8:34 |
|
| 10/29/2023 |
Run |
|
Easy |
12.2 km |
1:52:38 |
9:13 |
|
| 10/28/2023 |
Run |
|
Long |
20.5 km |
3:36:59 |
10:36 |
|
| 10/27/2023 |
Run |
|
Easy |
4.6 km |
35:34 |
7:46 |
|
| 10/25/2023 |
Run |
|
Easy |
4.8 km |
34:41 |
7:11 |
|
| 10/24/2023 |
Run |
|
Easy |
7.3 km |
1:03:25 |
8:45 |
|
| 10/22/2023 |
Run |
|
Easy |
0.7 km |
5:24 |
7:43 |
|
| 10/22/2023 |
Run |
|
Easy |
6.7 km |
50:22 |
7:34 |
|
| 10/21/2023 |
Run |
|
Long |
15.0 km |
2:11:29 |
8:46 |
|
| 10/20/2023 |
Run |
|
Fartlek |
8.1 km |
58:39 |
7:18 |
|
| 10/19/2023 |
Run |
|
Easy |
7.1 km |
1:02:18 |
8:47 |
|
| 10/18/2023 |
Run |
|
Easy |
5.6 km |
42:12 |
7:33 |
|
| 10/17/2023 |
Run |
|
Hill |
8.2 km |
1:12:14 |
8:52 |
|
| 10/16/2023 |
Run |
|
Easy |
7.5 km |
1:01:18 |
8:09 |
|
| 10/14/2023 |
Run |
|
Long |
42.2 km |
6:28:48 |
9:13 |
|
| 10/13/2023 |
Run |
|
Easy |
12.4 km |
1:52:12 |
9:04 |
|
| 10/12/2023 |
Run |
|
Easy |
10.6 km |
1:27:15 |
8:16 |
|
| 10/11/2023 |
Run |
|
Easy |
5.6 km |
43:32 |
7:44 |
|
| 10/10/2023 |
Run |
|
Hill |
11.4 km |
1:36:44 |
8:32 |
|
| 10/8/2023 |
Run |
|
Easy |
7.3 km |
1:04:36 |
8:53 |
|
| 10/7/2023 |
Run |
|
Long |
20.1 km |
3:08:11 |
9:21 |
|
| 10/6/2023 |
Run |
|
Easy |
7.4 km |
1:00:54 |
8:16 |
|
| 10/5/2023 |
Run |
|
Easy |
8.4 km |
1:07:39 |
8:04 |
|
| 10/4/2023 |
Run |
|
Easy |
4.5 km |
31:46 |
7:04 |
|
| 10/3/2023 |
Run |
|
Hill |
9.0 km |
1:23:29 |
9:17 |
|
| 10/1/2023 |
Run |
|
Easy |
10.5 km |
1:40:16 |
9:33 |
|
| 9/30/2023 |
Run |
|
Long |
37.4 km |
5:40:19 |
9:07 |
|
| 9/29/2023 |
Run |
|
Fartlek |
13.1 km |
1:38:01 |
7:29 |
|
| 9/28/2023 |
Run |
|
Easy |
10.0 km |
1:26:37 |
8:40 |
|
| 9/27/2023 |
Run |
|
Easy |
6.0 km |
45:55 |
7:40 |
|
| 9/26/2023 |
Run |
|
Hill |
13.7 km |
2:08:55 |
9:24 |
|
| 9/24/2023 |
Run |
|
Easy |
10.4 km |
1:27:03 |
8:23 |
|
| 9/23/2023 |
Run |
|
Long |
34.1 km |
5:10:14 |
9:06 |
|
| 9/22/2023 |
Run |
|
Easy |
12.7 km |
1:57:48 |
9:16 |
|
| 9/21/2023 |
Run |
|
Easy |
10.2 km |
1:22:02 |
8:04 |
|
| 9/20/2023 |
Run |
|
Easy |
5.3 km |
48:33 |
9:14 |
|
| 9/19/2023 |
Run |
|
Hill |
11.1 km |
1:37:04 |
8:47 |
|
| 9/17/2023 |
Run |
|
Easy |
8.3 km |
1:07:17 |
8:10 |
|
| 9/16/2023 |
Run |
|
Long |
20.0 km |
3:00:46 |
9:03 |
|
| 9/15/2023 |
Run |
|
Fartlek |
10.3 km |
1:15:51 |
7:24 |
|
| 9/14/2023 |
Run |
|
Easy |
8.6 km |
1:07:01 |
7:50 |
|
| 9/13/2023 |
Run |
|
Easy |
5.5 km |
45:42 |
8:15 |
|
| 9/12/2023 |
Run |
|
Hill |
8.3 km |
1:13:43 |
8:51 |
|
| 9/10/2023 |
Run |
|
Easy |
12.6 km |
1:47:32 |
8:33 |
|
| 9/9/2023 |
Run |
|
Long |
30.0 km |
4:32:45 |
9:06 |
|
| 9/8/2023 |
Run |
|
Tempo |
12.9 km |
1:41:53 |
7:55 |
|
| 9/7/2023 |
Run |
|
Easy |
9.0 km |
1:12:41 |
8:05 |
|
| 9/6/2023 |
Run |
|
Easy |
6.0 km |
49:09 |
8:12 |
|
| 9/5/2023 |
Run |
|
Hill |
10.0 km |
1:25:55 |
8:35 |
|
| 9/3/2023 |
Run |
|
Easy |
10.7 km |
1:32:12 |
8:37 |
|
| 9/2/2023 |
Run |
|
Long |
26.0 km |
3:54:24 |
9:01 |
|
| 9/1/2023 |
Run |
|
Fartlek |
12.4 km |
1:36:45 |
7:47 |
|
| 8/31/2023 |
Run |
|
Easy |
7.0 km |
1:05:28 |
9:20 |
|
| 8/31/2023 |
Run |
|
Easy |
6.5 km |
52:33 |
8:03 |
|
| 8/30/2023 |
Run |
|
Hill |
10.7 km |
1:46:20 |
9:57 |
|
|