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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
4/24/2008	Run	Untitled Route	Hill		29:13
2/12/2017	Run		Long		2:47
4/11/2021	Run		Easy	0.2 km	1:07	7:28
7/3/2022	Run		Easy	0.5 km	6:36	12:43
4/27/2020	Run		Easy	0.6 km	4:39	8:19
11/4/2023	Run		Easy	0.7 km	8:36	13:02
10/22/2023	Run		Easy	0.7 km	5:24	7:43
11/4/2023	Run		Easy	0.7 km	9:01	12:43
5/22/2023	Run		Easy	0.7 km	11:24	15:38
6/30/2018	Run		Easy	0.8 km	4:44	5:56
10/6/2018	Run		Easy	0.9 km	6:06	7:12
11/21/2010	Run		Easy	0.9 km	5:36	6:02
10/7/2018	Run		Easy	1.0 km	15:01	15:01
1/24/2022	Run		Easy	1.0 km	15:00	15:00
2/17/2021	Run		Easy	1.0 km	10:12	9:48
2/4/2017	Run		Easy	1.1 km	8:24	7:30
3/4/2018	Run		Easy	1.2 km	8:16	7:12
12/31/2013	Run		Easy	1.3 km	7:17	5:50
11/4/2023	Run		Easy	1.3 km	13:21	10:16
11/26/2019	Run		Easy	1.4 km	11:33	8:34
5/30/2012	Run		Easy	1.5 km	9:00	6:00
12/31/2020	Run		Race	1.6 km	14:48	9:19
10/8/2020	Run		Easy	1.7 km	19:37	11:37
5/17/2020	Run		Easy	1.7 km	18:06	10:32
12/31/2022	Run		Race	1.8 km	14:48	8:25
12/31/2021	Run		Race	1.8 km	15:22	8:38
2/24/2023	Run		Easy	1.8 km	24:18	13:35
12/31/2018	Run		Easy	1.8 km	11:54	6:37
12/31/2019	Run		Race	1.8 km	14:27	7:54
12/31/2023	Run		Race	1.8 km	15:19	8:20
4/22/2011	Run		Easy	2.0 km	12:50	6:25
7/1/2011	Run		Easy	2.0 km	12:23	6:12
12/24/2012	Run		Easy	2.0 km
5/10/2018	Run		Easy	2.0 km	12:46	6:23
9/16/2019	Run		Easy	2.0 km	14:45	7:23
10/18/2022	Run		Easy	2.0 km	25:29	12:45
2/2/2022	Run		Easy	2.0 km	16:28	8:10
7/9/2009	Run		Easy	2.0 km	17:05	8:23
6/24/2021	Run		Easy	2.1 km	22:19	10:54
12/28/2013	Run		Easy	2.1 km	12:32	5:58
5/10/2018	Run		Easy	2.1 km	13:08	6:16
1/1/2024	Run		Easy	2.1 km	17:15	8:13
4/1/2009	Run		Easy	1.3 mi	15:00	7:04
9/8/2013	Run		Easy	2.1 km	13:00	6:05
6/25/2020	Run		Easy	2.2 km	20:18	9:24
9/10/2020	Run		Easy	2.2 km	45:31	20:42
3/3/2021	Run		Easy	2.2 km	37:49	16:58
5/9/2022	Run		Easy	2.3 km	32:21	14:23
5/12/2019	Run		Easy	2.3 km	16:25	7:02
10/7/2021	Run		Easy	2.4 km	29:47	12:34
7/20/2009	Run		Easy	2.4 km	16:21	6:51
9/23/2014	Run		Default	2.4 km	14:56	6:14
5/27/2009	Run		Fartlek	1.5 mi	20:00	8:18
10/21/2009	Run		Easy	1.5 mi	20:00	8:18
12/9/2021	Run		Easy	2.4 km	31:23	12:55
7/16/2009	Run		Easy	2.4 km	19:21	7:56
11/27/2016	Run		Easy	2.5 km
7/2/2009	Run		Easy	2.5 km	21:39	8:49
5/13/2009	Run		Hill	1.5 mi	20:00	8:05
5/12/2019	Run		Easy	2.5 km	17:14	6:54
7/27/2021	Run		Easy	2.5 km	34:24	13:46
8/1/2023	Run		Easy	2.5 km	33:10	13:07
11/30/2022	Run		Easy	2.5 km	30:00	11:49
10/29/2020	Run		Easy	2.6 km	29:22	11:31
12/14/2009	Run		Fartlek	1.6 mi	20:05	7:48
6/24/2021	Run		Easy	2.6 km	33:38	12:57
5/14/2020	Run		Easy	2.6 km	33:37	12:45
4/2/2016	Run		Easy	2.7 km	17:45	6:35
9/23/2021	Run		Easy	2.7 km	30:30	11:18
10/14/2022	Run		Easy	2.7 km	20:01	7:25
6/29/2009	Run		Easy	2.7 km	25:35	9:21
11/30/2020	Run		Easy	2.8 km	38:26	13:44
6/12/2016	Run		Easy	2.9 km	32:36	11:24
4/7/2021	Run		Easy	2.9 km	38:34	13:30
3/25/2017	Run		Easy	3.0 km	18:43	6:15
8/19/2019	Bike		Default	3.0 km	14:37	4:53
9/9/2021	Run		Easy	3.0 km	41:53	13:58
7/6/2009	Run		Easy	3.0 km	25:01	8:19
11/9/2009	Run		Easy	3.0 km	21:14	7:04
2/2/2011	Run		Easy	3.0 km	23:35	7:49
11/4/2021	Run		Easy	3.0 km	40:26	13:19
8/20/2009	Run		Easy	3.1 km	20:06	6:35
8/21/2019	Bike		Default	3.1 km	13:02	4:12
7/23/2009	Run		Easy	3.1 km	21:34	6:54
1/25/2021	Run		Easy	3.1 km	42:19	13:32
10/12/2019	Run		Easy	3.2 km	23:51	7:31
5/6/2010	Run		Tempo	3.2 km	20:16	6:20
5/13/2010	Run		Tempo	3.2 km	20:24	6:23
9/22/2008	Run	Untitled Route	Interval	2.0 mi	22:43	7:04
12/15/2008	Run		Fartlek	2.0 mi	21:43	6:45
3/23/2009	Run		Tempo	2.0 mi	19:58	6:13
10/14/2009	Run		Fartlek	2.0 mi	20:10	6:16
12/29/2010	Run		Interval	2.0 mi	17:39	5:30
4/6/2012	Run		Easy	2.0 mi	19:41	6:07
5/22/2012	Run		Tempo	2.0 mi	18:05	5:38
6/5/2012	Run		Easy	3.2 km	20:48	6:28
8/5/2012	Run		Easy	3.2 km	21:07	6:34
3/23/2022	Run		Easy	3.2 km	25:00	7:43
9/24/2009	Run		Tempo	3.3 km	20:00	6:07
10/8/2020	Run		Easy	3.3 km	50:19	15:24