Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/14/2012 Run
Untitled Route
 Easy 8.4 km    
12/24/2012 Run   Easy 2.0 km    
3/21/2014 Run   Easy 5.0 km    
8/24/2014 Run   Race 6.0 km    
3/14/2015 Run   Long 26.4 km    
7/15/2016 Run   Easy 14.5 km    
11/27/2016 Run   Easy 2.5 km    
5/27/2017 Run   Race 40.0 km    
5/28/2017 Run   Race 60.0 km    
8/5/2017 Run   Easy 13.0 km    
1/5/2020 Run   Easy 7.1 km    
4/10/2020 Run   Hill 16.0 km    
8/22/2022 Run   Easy 6.5 km    
4/11/2021 Run   Easy 0.2 km 1:07 7:28
2/12/2017 Run   Long   2:47  
4/27/2020 Run   Easy 0.6 km 4:39 8:19
6/30/2018 Run   Easy 0.8 km 4:44 5:56
10/22/2023 Run   Easy 0.7 km 5:24 7:43
11/21/2010 Run   Easy 0.9 km 5:36 6:02
10/6/2018 Run   Easy 0.9 km 6:06 7:12
7/3/2022 Run   Easy 0.5 km 6:36 12:43
12/31/2013 Run   Easy 1.3 km 7:17 5:50
3/4/2018 Run   Easy 1.2 km 8:16 7:12
2/4/2017 Run   Easy 1.1 km 8:24 7:30
11/4/2023 Run   Easy 0.7 km 8:36 13:02
5/30/2012 Run   Easy 1.5 km 9:00 6:00
11/4/2023 Run   Easy 0.7 km 9:01 12:43
2/17/2021 Run   Easy 1.0 km 10:12 9:48
5/22/2023 Run   Easy 0.7 km 11:24 15:38
11/26/2019 Run   Easy 1.4 km 11:33 8:34
12/31/2018 Run   Easy 1.8 km 11:54 6:37
7/1/2011 Run   Easy 2.0 km 12:23 6:12
12/28/2013 Run   Easy 2.1 km 12:32 5:58
5/10/2018 Run   Easy 2.0 km 12:46 6:23
4/22/2011 Run   Easy 2.0 km 12:50 6:25
9/8/2013 Run   Easy 2.1 km 13:00 6:05
8/21/2019 Bike   Default 3.1 km 13:02 4:12
5/10/2018 Run   Easy 2.1 km 13:08 6:16
11/4/2023 Run   Easy 1.3 km 13:21 10:16
12/31/2019 Run   Race 1.8 km 14:27 7:54
8/19/2019 Bike   Default 3.0 km 14:37 4:53
9/16/2019 Run   Easy 2.0 km 14:45 7:23
12/31/2022 Run   Race 1.8 km 14:48 8:25
12/31/2020 Run   Race 1.6 km 14:48 9:19
9/23/2014 Run   Default 2.4 km 14:56 6:14
4/1/2009 Run   Easy 1.3 mi 15:00 7:04
1/24/2022 Run   Easy 1.0 km 15:00 15:00
10/7/2018 Run   Easy 1.0 km 15:01 15:01
12/31/2023 Run   Race 1.8 km 15:19 8:20
12/31/2021 Run   Race 1.8 km 15:22 8:38
7/20/2009 Run   Easy 2.4 km 16:21 6:51
5/12/2019 Run   Easy 2.3 km 16:25 7:02
2/2/2022 Run   Easy 2.0 km 16:28 8:10
7/9/2009 Run   Easy 2.0 km 17:05 8:23
5/12/2019 Run   Easy 2.5 km 17:14 6:54
1/1/2024 Run   Easy 2.1 km 17:15 8:13
12/29/2010 Run   Interval 2.0 mi 17:39 5:30
4/2/2016 Run   Easy 2.7 km 17:45 6:35
5/22/2012 Run   Tempo 2.0 mi 18:05 5:38
5/17/2020 Run   Easy 1.7 km 18:06 10:32
3/25/2017 Run   Easy 3.0 km 18:43 6:15
7/16/2009 Run   Easy 2.4 km 19:21 7:56
8/21/2019 Bike   Default 4.7 km 19:26 4:09
10/8/2020 Run   Easy 1.7 km 19:37 11:37
4/6/2012 Run   Easy 2.0 mi 19:41 6:07
3/23/2009 Run   Tempo 2.0 mi 19:58 6:13
5/13/2009 Run   Hill 1.5 mi 20:00 8:05
5/27/2009 Run   Fartlek 1.5 mi 20:00 8:18
9/24/2009 Run   Tempo 3.3 km 20:00 6:07
10/21/2009 Run   Easy 1.5 mi 20:00 8:18
10/14/2022 Run   Easy 2.7 km 20:01 7:25
12/14/2009 Run   Fartlek 1.6 mi 20:05 7:48
8/20/2009 Run   Easy 3.1 km 20:06 6:35
10/14/2009 Run   Fartlek 2.0 mi 20:10 6:16
5/6/2010 Run   Tempo 3.2 km 20:16 6:20
6/25/2020 Run   Easy 2.2 km 20:18 9:24
5/13/2010 Run   Tempo 3.2 km 20:24 6:23
5/1/2014 Run   Easy 3.5 km 20:44 5:56
6/5/2012 Run   Easy 3.2 km 20:48 6:28
8/5/2012 Run   Easy 3.2 km 21:07 6:34
11/9/2009 Run   Easy 3.0 km 21:14 7:04
7/23/2009 Run   Easy 3.1 km 21:34 6:54
7/2/2009 Run   Easy 2.5 km 21:39 8:49
12/15/2008 Run   Fartlek 2.0 mi 21:43 6:45
12/6/2015 Run   Easy 3.5 km 21:48 6:14
3/20/2016 Run   Easy 3.4 km 21:56 6:28
6/24/2021 Run   Easy 2.1 km 22:19 10:54
7/27/2009 Run   Fartlek 3.7 km 22:27 6:10
9/22/2008 Run
Untitled Route
 Interval 2.0 mi 22:43 7:04
9/21/2009 Run   Fartlek 3.5 km 22:45 6:29
11/16/2009 Run   Easy 3.3 km 23:04 6:59
2/2/2011 Run   Easy 3.0 km 23:35 7:49
7/27/2009 Run   Fartlek 3.6 km 23:51 6:34
10/12/2019 Run   Easy 3.2 km 23:51 7:31
7/14/2015 Run   Easy 3.4 km 24:05 7:01
6/8/2013 Run   Race 5.0 km 24:10 4:51
2/24/2023 Run   Easy 1.8 km 24:18 13:35
5/10/2011 Run   Interval 4.3 km 24:21 5:39
6/7/2018 Run   Easy 4.0 km 24:36 6:09
11/21/2010 Run
Hannukah Hustle 5K
 Race 5.0 km 24:44 4:57
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