Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/24/2008 Run
Untitled Route
 Hill   29:13  
2/12/2017 Run   Long   2:47  
6/14/2012 Run
Untitled Route
 Easy 8.4 km    
12/24/2012 Run   Easy 2.0 km    
3/21/2014 Run   Easy 5.0 km    
8/24/2014 Run   Race 6.0 km    
3/14/2015 Run   Long 26.4 km    
7/15/2016 Run   Easy 14.5 km    
11/27/2016 Run   Easy 2.5 km    
5/27/2017 Run   Race 40.0 km    
5/28/2017 Run   Race 60.0 km    
8/5/2017 Run   Easy 13.0 km    
1/5/2020 Run   Easy 7.1 km    
4/10/2020 Run   Hill 16.0 km    
8/22/2022 Run   Easy 6.5 km    
8/4/2015 Bike   Default 32.6 km 1:17:02 2:22
6/26/2015 Bike   Default 32.5 km 1:19:39 2:27
9/3/2015 Bike   Default 34.7 km 1:25:52 2:29
6/7/2016 Bike   Default 31.9 km 1:20:09 2:31
7/21/2016 Bike   Default 21.5 km 54:01 2:31
8/23/2015 Bike   Default 75.4 km 3:09:49 2:32
11/4/2015 Bike   Default 23.4 km 58:53 2:32
6/9/2017 Bike   Default 30.4 km 1:16:52 2:32
10/26/2015 Bike   Default 23.6 km 59:51 2:32
9/14/2015 Bike   Default 38.6 km 1:38:22 2:34
10/6/2016 Bike   Default 22.9 km 58:29 2:34
8/11/2016 Bike   Default 31.7 km 1:20:58 2:34
9/1/2015 Bike   Default 26.3 km 1:07:03 2:34
7/17/2015 Bike   Default 55.1 km 2:21:30 2:34
7/23/2015 Bike   Default 30.0 km 1:17:10 2:35
6/10/2016 Bike   Default 20.5 km 52:41 2:35
5/14/2015 Bike   Default 23.5 km 1:00:30 2:35
7/4/2016 Bike   Default 20.6 km 53:09 2:35
6/2/2015 Bike   Default 44.1 km 1:53:42 2:35
6/30/2018 Bike   Default 24.8 km 1:04:04 2:35
7/18/2018 Bike   Default 16.6 km 42:45 2:36
8/2/2018 Bike   Default 30.0 km 1:17:35 2:36
7/13/2015 Bike   Default 33.6 km 1:26:52 2:36
7/14/2018 Bike   Default 25.9 km 1:07:08 2:36
10/19/2016 Bike   Default 21.7 km 56:10 2:36
8/30/2015 Bike   Default 50.3 km 2:10:13 2:36
8/11/2015 Bike   Default 35.2 km 1:31:10 2:36
6/15/2016 Bike   Default 38.5 km 1:39:38 2:36
7/5/2018 Bike   Default 21.4 km 55:28 2:36
5/31/2016 Bike   Default 20.2 km 52:31 2:36
5/24/2016 Bike   Default 22.5 km 58:24 2:36
8/16/2018 Bike   Default 22.3 km 58:04 2:36
8/27/2015 Bike   Default 28.3 km 1:13:31 2:37
4/29/2015 Bike   Default 21.4 km 55:35 2:37
9/7/2015 Bike   Default 81.3 km 3:31:53 2:37
7/29/2015 Bike   Default 23.2 km 1:00:28 2:37
5/27/2015 Bike   Default 30.0 km 1:18:25 2:37
8/4/2016 Bike   Default 34.6 km 1:30:27 2:37
9/18/2015 Bike   Default 24.5 km 1:04:05 2:38
8/21/2016 Bike   Race 38.7 km 1:41:24 2:38
7/28/2016 Bike   Default 21.3 km 55:57 2:38
6/3/2017 Bike   Default 22.1 km 58:13 2:38
10/1/2015 Bike   Default 23.2 km 1:01:07 2:38
9/20/2016 Bike   Default 32.5 km 1:25:35 2:39
5/31/2017 Bike   Default 24.4 km 1:04:28 2:39
7/27/2018 Bike   Default 20.9 km 55:10 2:39
7/11/2015 Bike   Default 30.2 km 1:19:38 2:39
10/7/2015 Bike   Default 22.3 km 58:45 2:39
9/23/2015 Bike   Default 24.2 km 1:03:56 2:39
7/8/2017 Bike   Default 31.1 km 1:22:18 2:39
8/21/2015 Bike   Default 28.1 km 1:14:25 2:40
12/7/2015 Bike   Default 22.5 km 59:44 2:40
8/7/2015 Bike   Default 75.0 km 3:20:32 2:41
6/13/2015 Bike   Default 63.0 km 2:48:18 2:41
6/24/2017 Bike   Default 26.3 km 1:10:32 2:41
9/13/2016 Bike   Default 26.5 km 1:10:57 2:41
6/29/2016 Bike   Default 44.0 km 1:58:07 2:42
6/15/2015 Bike   Default 13.8 km 37:00 2:42
9/16/2017 Bike   Default 22.3 km 59:54 2:42
6/16/2017 Bike   Default 39.5 km 1:46:33 2:42
7/22/2015 Bike   Default 44.2 km 1:59:26 2:42
8/1/2015 Bike   Default 67.3 km 3:01:46 2:43
7/7/2015 Bike   Default 25.3 km 1:08:28 2:43
9/28/2015 Bike   Default 24.4 km 1:06:09 2:43
5/28/2015 Bike   Default 10.6 km 28:44 2:43
8/16/2015 Bike   Default 51.0 km 2:18:16 2:43
5/10/2015 Bike   Default 33.1 km 1:29:49 2:43
6/9/2015 Bike   Default 22.1 km 1:00:03 2:43
10/8/2017 Bike   Default 20.5 km 55:59 2:45
7/1/2015 Bike   Default 60.1 km 2:45:02 2:45
7/10/2019 Bike   Default 20.2 km 55:24 2:45
6/20/2015 Bike   Default 43.1 km 1:58:50 2:46
10/12/2015 Bike   Default 101.1 km 4:39:33 2:46
5/16/2016 Bike   Default 24.6 km 1:08:06 2:47
4/18/2016 Bike   Default 22.5 km 1:02:18 2:47
8/15/2019 Bike   Default 21.1 km 59:04 2:48
5/4/2015 Bike   Default 11.4 km 31:52 2:49
6/23/2015 Bike   Default 30.1 km 1:24:20 2:49
7/1/2021 Bike   Default 24.4 km 1:08:36 2:49
6/22/2015 Bike   Default 17.7 km 49:43 2:49
5/21/2021 Bike   Default 20.8 km 58:28 2:49
4/2/2015 Bike   Default 25.4 km 1:11:29 2:50
6/16/2015 Bike   Default 37.2 km 1:45:04 2:50
7/20/2015 Bike   Default 20.1 km 56:53 2:50
9/22/2016 Bike   Default 27.7 km 1:18:31 2:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help