Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/9/2012 Run
Refugio
Default 3.0 mi    
5/12/2012 Run
Refugio
Default 4.0 mi    
5/12/2012 Run
Refugio
Default 4.0 mi    
9/1/2012 Run
Refugio
Easy 9.2 mi    
9/3/2012 Run
Refugio
Easy 4.1 mi    
11/19/2012 Run
Refugio
Easy 4.2 mi    
11/20/2012 Run
Refugio
Easy 4.5 mi    
11/22/2012 Run
Thomaston hill
Easy 13.5 mi    
11/23/2012 Run
236
Easy 1.8 mi    
11/24/2012 Run
Thomaston hill
Easy 9.0 mi    
11/25/2012 Run
Dreadmill
Easy 1.1 mi    
11/26/2012 Run
Refugio
Easy 4.0 mi    
11/27/2012 Run
Refugio
Easy 8.0 mi    
11/28/2012 Run
Refugio
Easy 4.0 mi    
11/30/2012 Run
Refugio
Interval 6.0 mi    
12/2/2012 Run
Refugio
Long 16.0 mi    
12/3/2012 Run
Refugio
Easy 3.7 mi    
12/4/2012 Run
Refugio
Easy 3.5 mi    
12/4/2012 Run
Refugio
Easy 2.5 mi    
12/6/2012 Run
Refugio
Easy 8.0 mi    
12/7/2012 Run
Refugio
Easy 6.0 mi    
12/9/2012 Run
Refugio
Long 16.7 mi    
12/10/2012 Run
Refugio
Easy 4.2 mi    
12/12/2012 Run
Refugio
Easy 7.0 mi    
12/13/2012 Run
Refugio
Easy 8.1 mi    
12/15/2012 Run
Refugio
Easy 12.0 mi    
12/17/2012 Run
Refugio
Easy 8.2 mi    
12/18/2012 Run
Refugio
Easy 5.0 mi    
12/20/2012 Run
Dreadmill
Easy 3.2 mi    
12/22/2012 Run
Dreadmill
Easy 3.3 mi    
12/23/2012 Run
Thomaston hill
Easy 17.4 mi    
12/24/2012 Run
Thomaston hill
Easy 2.5 mi    
12/26/2012 Run
Thomaston hill
Easy 5.1 mi    
12/28/2012 Run
Thomaston hill
Easy 5.6 mi    
12/29/2012 Run
Thomaston hill
Easy 9.1 mi    
12/30/2012 Run
Thomaston hill
Easy 4.0 mi    
1/1/2013 Run
Refugio
Easy 4.1 mi 46:20 11:17
1/3/2013 Run
Thomaston hill
Easy 5.0 mi 58:20 11:40
1/4/2013 Run
Refugio
Easy 5.1 mi 1:00:01 11:47
1/6/2013 Run
Refugio
Easy 8.1 mi 1:34:50 11:43
1/8/2013 Run
Refugio
Easy 4.0 mi 46:46 11:42
1/9/2013 Run
Refugio
Easy 3.1 mi 36:00 11:37
1/10/2013 Run
Refugio
Easy 2.1 mi 23:54 11:23
1/13/2013 Run
houston marathon
Race 26.2 mi 5:20:10 12:14
1/17/2013 Run
Refugio
Easy 3.2 mi 38:26 12:01
1/18/2013 Run
Refugio
Easy 4.2 mi 51:28 12:16
1/20/2013 Run
Refugio
Long 8.2 mi 1:30:56 11:10
1/23/2013 Run
Refugio
Easy 4.1 mi 44:47 10:56
1/24/2013 Run
Refugio
Easy 4.1 mi 41:28 10:07
1/25/2013 Run
Refugio
Easy 4.2 mi 48:04 11:27
1/27/2013 Run
Brazos bend park
Race 13.1 mi 2:18:10 10:33
1/29/2013 Run
Refugio
Easy 2.7 mi 32:07 11:52
1/31/2013 Run
Refugio
Easy 5.1 mi 57:38 11:19
2/1/2013 Run
Refugio
Easy 5.2 mi 1:00:06 11:34
2/2/2013 Run
Corpus color run
Easy 3.1 mi 1:00:00 19:22
2/3/2013 Run
Refugio
Easy 8.3 mi 1:32:03 11:08
2/5/2013 Run
Refugio
Easy 6.2 mi 1:14:40 12:01
2/6/2013 Run
Refugio
Easy 4.2 mi 48:23 11:27
2/7/2013 Run
Refugio
Easy 6.2 mi 1:06:02 10:42
2/9/2013 Run
Thomaston hill
Default 9.1 mi 1:47:38 11:52
2/10/2013 Run
Thomaston hill
Default 9.1 mi 1:46:46 11:44
2/12/2013 Run
Refugio
Default 2.0 mi 30:00 15:00
2/12/2013 Run
Refugio
Default 8.2 mi 1:40:22 12:18
2/13/2013 Run
Refugio
Default 3.2 mi 37:37 11:52
2/14/2013 Run
Refugio
Default 6.1 mi 1:10:45 11:32
2/16/2013 Run
Lamar university. 3 loops
Default 9.3 mi 1:47:03 11:33
2/17/2013 Run
Hartman trail 1.1 loops
Default 7.0 mi 1:20:01 11:26
2/19/2013 Run
Refugio
Default 8.2 mi 1:36:23 11:44
2/20/2013 Run
Refugio
Default 4.1 mi 44:42 11:01
2/21/2013 Run
Refugio
Default 8.1 mi 1:34:44 11:42
2/23/2013 Run
Refugio
Default 14.0 mi 2:45:17 11:50
2/24/2013 Run
Refugio
Default 8.1 mi 1:39:30 12:18
2/26/2013 Run
Refugio
Default 8.1 mi 1:34:30 11:38
2/27/2013 Run
Refugio
Default 4.1 mi 46:54 11:35
2/28/2013 Run
Refugio
Default 8.2 mi 1:34:44 11:34
3/2/2013 Run   Default 14.2 mi 2:42:42 11:29
3/3/2013 Run   Default 10.4 mi 1:55:01 11:07
3/5/2013 Run   Default 6.3 mi 1:15:20 12:01
3/6/2013 Run   Default 5.2 mi 58:48 11:19
3/7/2013 Run   Default 8.2 mi 1:35:16 11:41
3/9/2013 Run
Canyon lake
Default 5.5 mi 1:11:12 12:57
3/12/2013 Run
Refugio
Default 8.1 mi 1:31:06 11:16
3/13/2013 Run
Refugio
Default 5.9 mi 1:06:30 11:14
3/15/2013 Run
Refugio
Default 5.3 mi 58:53 11:11
3/17/2013 Run
Refugio
Default 16.4 mi 3:29:40 12:46
3/19/2013 Run
Refugio
Default 6.3 mi 1:09:17 10:59
3/20/2013 Run
Refugio
Default 6.0 mi 1:02:30 10:23
3/21/2013 Run
Dreadmill
Default 3.0 mi 36:00 12:00
3/22/2013 Run
Refugio
Default 12.0 mi 2:27:00 12:15
3/23/2013 Run
Dreadmill
Default 12.0 mi 2:08:00 10:40
3/25/2013 Run
Refugio
Default 5.2 mi 1:01:58 11:55
3/26/2013 Run
Refugio
Default 4.1 mi 46:00 11:14
3/27/2013 Run
Refugio
Default 5.0 mi 48:57 9:50
3/28/2013 Run
Refugio
Default 5.0 mi 58:01 11:34
3/29/2013 Run
Hartman trail 1.1 loops
Default 4.8 mi 58:02 12:00
3/30/2013 Run
Thomaston hill
Default 6.0 mi 1:41:12 16:49
3/30/2013 Run
Hartman trail 1.1 loops
Default 3.7 mi 45:19 12:13
3/31/2013 Run
Dreadmill
Default 1.5 mi 17:00 11:20
4/2/2013 Run
Refugio
Default 4.0 mi 44:00 11:00
4/4/2013 Run
Corpus color run
Default 2.5 mi 35:00 14:00