| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2012 |
Run |
Refugio |
Default |
3.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 9/1/2012 |
Run |
Refugio |
Easy |
9.2 mi |
|
|
|
| 9/3/2012 |
Run |
Refugio |
Easy |
4.1 mi |
|
|
|
| 11/19/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 11/20/2012 |
Run |
Refugio |
Easy |
4.5 mi |
|
|
|
| 11/22/2012 |
Run |
Thomaston hill |
Easy |
13.5 mi |
|
|
|
| 11/23/2012 |
Run |
236 |
Easy |
1.8 mi |
|
|
|
| 11/24/2012 |
Run |
Thomaston hill |
Easy |
9.0 mi |
|
|
|
| 11/25/2012 |
Run |
Dreadmill |
Easy |
1.1 mi |
|
|
|
| 11/26/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/27/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 11/28/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/30/2012 |
Run |
Refugio |
Interval |
6.0 mi |
|
|
|
| 12/2/2012 |
Run |
Refugio |
Long |
16.0 mi |
|
|
|
| 12/3/2012 |
Run |
Refugio |
Easy |
3.7 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
3.5 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
2.5 mi |
|
|
|
| 12/6/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 12/7/2012 |
Run |
Refugio |
Easy |
6.0 mi |
|
|
|
| 12/9/2012 |
Run |
Refugio |
Long |
16.7 mi |
|
|
|
| 12/10/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 12/12/2012 |
Run |
Refugio |
Easy |
7.0 mi |
|
|
|
| 12/13/2012 |
Run |
Refugio |
Easy |
8.1 mi |
|
|
|
| 12/15/2012 |
Run |
Refugio |
Easy |
12.0 mi |
|
|
|
| 12/17/2012 |
Run |
Refugio |
Easy |
8.2 mi |
|
|
|
| 12/18/2012 |
Run |
Refugio |
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
Dreadmill |
Easy |
3.2 mi |
|
|
|
| 12/22/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 12/23/2012 |
Run |
Thomaston hill |
Easy |
17.4 mi |
|
|
|
| 12/24/2012 |
Run |
Thomaston hill |
Easy |
2.5 mi |
|
|
|
| 12/26/2012 |
Run |
Thomaston hill |
Easy |
5.1 mi |
|
|
|
| 12/28/2012 |
Run |
Thomaston hill |
Easy |
5.6 mi |
|
|
|
| 12/29/2012 |
Run |
Thomaston hill |
Easy |
9.1 mi |
|
|
|
| 12/30/2012 |
Run |
Thomaston hill |
Easy |
4.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
Ingleside fire dept |
Race |
3.2 mi |
29:03 |
9:05 |
|
| 3/27/2013 |
Run |
Refugio |
Default |
5.0 mi |
48:57 |
9:50 |
|
| 4/16/2013 |
Run |
Refugio |
Default |
5.7 mi |
57:14 |
10:03 |
|
| 1/24/2013 |
Run |
Refugio |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 3/20/2013 |
Run |
Refugio |
Default |
6.0 mi |
1:02:30 |
10:23 |
|
| 4/28/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:24:58 |
10:28 |
|
| 1/27/2013 |
Run |
Brazos bend park |
Race |
13.1 mi |
2:18:10 |
10:33 |
|
| 5/13/2013 |
Run |
Refugio |
Default |
7.4 mi |
1:18:07 |
10:34 |
|
| 3/23/2013 |
Run |
Dreadmill |
Default |
12.0 mi |
2:08:00 |
10:40 |
|
| 5/25/2013 |
Run |
Ingleside fire dept |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/7/2013 |
Run |
Refugio |
Easy |
6.2 mi |
1:06:02 |
10:42 |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
5.0 mi |
54:30 |
10:54 |
|
| 6/1/2013 |
Run |
Dreadmill |
Default |
1.1 mi |
12:00 |
10:55 |
|
| 1/23/2013 |
Run |
Refugio |
Easy |
4.1 mi |
44:47 |
10:56 |
|
| 5/1/2013 |
Run |
Refugio |
Default |
4.2 mi |
46:05 |
10:59 |
|
| 3/19/2013 |
Run |
Refugio |
Default |
6.3 mi |
1:09:17 |
10:59 |
|
| 4/2/2013 |
Run |
Refugio |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 2/20/2013 |
Run |
Refugio |
Default |
4.1 mi |
44:42 |
11:01 |
|
| 5/4/2013 |
Run |
Flying pig - Cincy |
Race |
5.0 km |
34:20 |
11:04 |
|
| 4/12/2013 |
Run |
Refugio |
Default |
6.2 mi |
1:08:20 |
11:04 |
|
| 4/20/2013 |
Run |
Refugio |
Long |
19.0 mi |
3:30:19 |
11:05 |
|
| 3/3/2013 |
Run |
|
Default |
10.4 mi |
1:55:01 |
11:07 |
|
| 2/3/2013 |
Run |
Refugio |
Easy |
8.3 mi |
1:32:03 |
11:08 |
|
| 1/20/2013 |
Run |
Refugio |
Long |
8.2 mi |
1:30:56 |
11:10 |
|
| 3/15/2013 |
Run |
Refugio |
Default |
5.3 mi |
58:53 |
11:11 |
|
| 5/20/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
33:33 |
11:11 |
|
| 3/26/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:00 |
11:14 |
|
| 3/13/2013 |
Run |
Refugio |
Default |
5.9 mi |
1:06:30 |
11:14 |
|
| 6/2/2013 |
Run |
Refugio |
Default |
4.2 mi |
47:16 |
11:16 |
|
| 3/12/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:31:06 |
11:16 |
|
| 1/1/2013 |
Run |
Refugio |
Easy |
4.1 mi |
46:20 |
11:17 |
|
| 1/31/2013 |
Run |
Refugio |
Easy |
5.1 mi |
57:38 |
11:19 |
|
| 3/6/2013 |
Run |
|
Default |
5.2 mi |
58:48 |
11:19 |
|
| 3/31/2013 |
Run |
Dreadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 4/30/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 1/10/2013 |
Run |
Refugio |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 2/17/2013 |
Run |
Hartman trail 1.1 loops |
Default |
7.0 mi |
1:20:01 |
11:26 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.9 mi |
33:09 |
11:26 |
|
| 4/18/2013 |
Run |
Refugio |
Default |
6.4 mi |
1:12:36 |
11:26 |
|
| 2/6/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:23 |
11:27 |
|
| 1/25/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:04 |
11:27 |
|
| 3/2/2013 |
Run |
|
Default |
14.2 mi |
2:42:42 |
11:29 |
|
| 5/17/2013 |
Run |
Refugio |
Default |
5.4 mi |
1:02:33 |
11:30 |
|
| 2/14/2013 |
Run |
Refugio |
Default |
6.1 mi |
1:10:45 |
11:32 |
|
| 4/17/2013 |
Run |
Refugio |
Default |
5.3 mi |
1:00:30 |
11:32 |
|
| 2/16/2013 |
Run |
Lamar university. 3 loops |
Default |
9.3 mi |
1:47:03 |
11:33 |
|
| 2/28/2013 |
Run |
Refugio |
Default |
8.2 mi |
1:34:44 |
11:34 |
|
| 3/28/2013 |
Run |
Refugio |
Default |
5.0 mi |
58:01 |
11:34 |
|