| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2023 |
Run |
DAILY MILE: Stables Loop |
Recovery |
1.9 km |
15:31 |
8:08 |
 |
| 2/14/2023 |
Run |
BrikwegXJan Panhuysen |
Doggie run |
3.3 km |
25:03 |
7:39 |
|
| 2/13/2023 |
Run |
Botter till tree line |
Doggie run |
3.0 km |
24:40 |
8:15 |
|
| 2/12/2023 |
Run |
Botter-PH loop |
Doggie run |
5.3 km |
42:00 |
7:56 |
|
| 2/11/2023 |
Run |
Botter till tree line |
Doggie run |
3.1 km |
24:07 |
7:49 |
|
| 2/10/2023 |
Run |
vWXBrikweg |
Doggie run |
3.0 km |
22:44 |
7:37 |
|
| 2/9/2023 |
Run |
Plukbos parking loop |
Doggie run |
5.0 km |
38:50 |
7:46 |
|
| 2/8/2023 |
Run |
TM: Daily Mile |
TreadMill |
2.0 km |
14:43 |
7:22 |
|
| 2/7/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
2.1 km |
15:55 |
7:42 |
|
| 2/6/2023 |
Run |
Jan Panhuysen till 1st path |
Doggie run |
4.0 km |
30:41 |
7:36 |
|
| 2/5/2023 |
Run |
TM: Daily Mile |
Default |
1.7 km |
13:37 |
8:01 |
|
| 2/4/2023 |
Run |
Charlie Parker- Spoorbaan-Louis Armstrong |
Easy |
1.8 km |
12:51 |
7:11 |
|
| 2/3/2023 |
Run |
Jan Panhuysen |
Doggie run |
3.9 km |
29:19 |
7:27 |
|
| 2/2/2023 |
Run |
TM: Daily Mile |
Doggie run |
2.3 km |
16:37 |
7:14 |
|
| 2/1/2023 |
Run |
TM: Daily Mile |
Doggie run |
1.9 km |
15:34 |
8:02 |
|
| 1/31/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:21 |
8:13 |
|
| 1/30/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.7 km |
13:50 |
8:18 |
|
| 1/29/2023 |
Run |
Plukbos |
Doggie run |
5.5 km |
42:08 |
7:38 |
|
| 1/28/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
14:43 |
7:43 |
|
| 1/27/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.7 km |
13:39 |
8:05 |
|
| 1/26/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:49 |
8:10 |
|
| 1/25/2023 |
Run |
Jan Panhuysen |
Doggie run |
5.0 km |
38:16 |
7:42 |
|
| 1/24/2023 |
Run |
vWXBrikweg |
Doggie run |
3.1 km |
24:45 |
8:04 |
|
| 1/23/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:13 |
8:01 |
|
| 1/22/2023 |
Run |
Plukbos |
Doggie run |
5.0 km |
37:55 |
7:39 |
|
| 1/21/2023 |
Run |
DAILY MILE: Stables Loop |
Default |
1.9 km |
14:51 |
7:45 |
|
| 1/20/2023 |
Run |
vWXBrikweg |
Doggie run |
3.0 km |
24:13 |
8:00 |
|
| 1/19/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
14:40 |
7:49 |
|
| 1/18/2023 |
Run |
vWXBrikweg |
Doggie run |
3.4 km |
25:30 |
7:37 |
|
| 1/17/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:22 |
8:06 |
|
| 1/16/2023 |
Run |
BrikwegXJan Panhuysen |
Doggie run |
3.0 km |
23:17 |
7:45 |
|
| 1/14/2023 |
RUN/WALK |
Brikweg till treeline |
RUN/WALK |
4.1 km |
31:17 |
7:38 |
|
| 1/8/2023 |
Run |
Stables-Brik-Botter |
Doggie run |
6.2 km |
50:56 |
8:11 |
|
| 1/5/2023 |
Run |
Stables-Botter-PH |
Doggie run |
5.1 km |
40:30 |
7:59 |
|
| 1/3/2023 |
Run |
Stables-Botter-PH |
Doggie run |
5.1 km |
38:37 |
7:31 |
|
| 1/1/2023 |
Run |
Botter-PH loop |
Doggie run |
5.1 km |
42:12 |
8:16 |
|
| 1/14/2019 |
Run |
|
Easy |
2.1 km |
17:15 |
8:11 |
|
| 1/13/2019 |
Run |
RUN:1.0K riding stables loop |
Easy |
3.2 km |
24:12 |
7:40 |
|
| 1/12/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
14:21 |
7:54 |
|
| 1/11/2019 |
Run |
DAILY MILE: Rollingstonespad |
Easy |
3.2 km |
25:34 |
7:57 |
|
| 1/10/2019 |
Run |
DAILY MILE: doggie park Binderij |
Easy |
2.1 km |
16:29 |
7:45 |
|
| 1/9/2019 |
Run |
DAILY MILE: doggie park Binderij |
Easy |
2.0 km |
15:39 |
7:57 |
|
| 1/8/2019 |
Run |
DAILYMILE: along railway |
Easy |
2.4 km |
18:34 |
7:53 |
|
| 1/7/2019 |
Run |
DAILY MILE: Botterweg |
Easy |
1.7 km |
13:52 |
8:07 |
|
| 1/6/2019 |
Run |
DAILY MILE: Botterweg |
Easy |
3.1 km |
24:39 |
7:59 |
|
| 1/5/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
13:44 |
7:41 |
|
| 1/4/2019 |
Run |
DAILY MILE: Hoge Ring one way !!!! |
Easy |
2.5 km |
19:52 |
7:54 |
|
| 1/3/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
|
|
|
| 1/2/2019 |
Run |
DAILYMILE: along railway |
Easy |
2.2 km |
17:11 |
7:47 |
|
| 1/1/2019 |
Run |
DAILYMILE: along railway |
Easy |
2.3 km |
17:39 |
7:49 |
|
| 12/31/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:09 |
7:50 |
|
| 12/30/2018 |
Run |
DAILYMILE: Muzenpark binnenroute |
Easy |
2.4 km |
18:28 |
7:44 |
|
| 12/29/2018 |
Run |
DAILYMILE: doggieloop plantsoentje |
Easy |
2.2 km |
17:53 |
8:13 |
|
| 12/28/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:41 |
8:12 |
|
| 12/27/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:25 |
8:08 |
|
| 12/26/2018 |
Run |
TM: easy |
Easy |
1.9 km |
15:03 |
8:09 |
|
| 1/6/2017 |
Run |
TM: easy |
TreadMill |
2.0 km |
15:04 |
7:32 |
|
| 1/4/2017 |
Run |
TM: easy |
TreadMill |
1.8 km |
15:00 |
8:15 |
|
| 10/9/2016 |
Run |
TM: easy |
Easy |
9.5 km |
1:10:08 |
7:23 |
|
| 10/8/2016 |
Run |
Easy |
Doggie run |
2.5 km |
27:05 |
10:50 |
|
| 10/4/2016 |
Run |
TM: intervals |
Hill Intervals |
4.0 km |
29:38 |
7:25 |
|
| 9/29/2016 |
Run |
TM: easy |
Easy |
3.0 km |
22:36 |
7:32 |
|
| 9/18/2016 |
Run |
|
Easy |
8.6 km |
1:06:50 |
7:49 |
|
| 9/14/2016 |
Run |
RUN: out&back 06.7K (dike and back) |
Default |
6.3 km |
47:01 |
7:28 |
|
| 9/12/2016 |
Run |
TM: easy |
Default |
5.0 km |
38:42 |
7:45 |
|
| 9/7/2016 |
Run |
RUN: 03K doggie walk route 2 |
Default |
3.7 km |
43:33 |
11:39 |
|
| 9/5/2016 |
Run |
TM: easy |
Default |
3.0 km |
21:53 |
7:18 |
|
| 8/29/2016 |
Run |
TM: easy |
TreadMill |
7.0 km |
52:57 |
7:34 |
|
| 8/27/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
35:03 |
7:01 |
|
| 8/24/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
21:29 |
7:10 |
|
| 8/21/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
25:54 |
8:38 |
|
| 8/17/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:54 |
6:59 |
|
| 8/7/2016 |
Run |
Easy |
Easy |
1.8 km |
14:42 |
8:24 |
|
| 8/7/2016 |
Run |
Run by Car: 07.7K (vW pad-dijk-Lawsonpad-Brik-PHweg-Botter) |
Long |
7.0 km |
52:12 |
7:28 |
|
| 8/5/2016 |
Run |
|
Easy |
5.7 km |
44:02 |
7:43 |
|
| 8/2/2016 |
Run |
TM: easy |
TreadMill |
7.0 km |
51:56 |
7:26 |
|
| 7/28/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
37:41 |
7:33 |
|
| 7/23/2016 |
Run |
RUN by car: 05.4K Brik-Lawson-dijk-VW pad |
Easy |
7.0 km |
55:24 |
7:55 |
|
| 7/19/2016 |
Run |
RUN: 2.5K Rollingstonespad-dijk |
Easy |
4.0 km |
30:07 |
7:30 |
|
| 7/13/2016 |
Run |
TM: easy |
Easy |
3.0 km |
20:01 |
6:41 |
|
| 7/9/2016 |
Run |
RUN by car: 04.5K loop (VW-Brik-PH-Botter) |
Easy |
5.0 km |
38:05 |
7:37 |
|
| 7/5/2016 |
Run |
|
TreadMill |
3.0 km |
22:01 |
7:21 |
|
| 6/28/2016 |
Run |
TM: easy |
TreadMill |
4.2 km |
30:48 |
7:20 |
|
| 6/26/2016 |
Run |
TM: easy |
TreadMill |
3.8 km |
28:00 |
7:25 |
|
| 6/24/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
24:00 |
8:00 |
|
| 6/21/2016 |
Run |
|
TreadMill |
2.6 km |
24:30 |
9:35 |
|
| 6/13/2016 |
Run |
TM: easy |
TreadMill |
2.7 km |
21:00 |
7:51 |
|
| 6/8/2016 |
Run |
TM: easy |
TreadMill |
2.0 km |
15:57 |
7:52 |
|
| 6/6/2016 |
Run |
TM: Daily Mile |
TreadMill |
1.8 km |
13:57 |
7:51 |
|
| 5/14/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
35:33 |
7:07 |
|
| 5/8/2016 |
Run |
TM: easy |
TreadMill |
4.2 km |
30:00 |
7:08 |
|
| 5/6/2016 |
Run |
TM: easy |
TreadMill |
3.0 km |
21:13 |
7:05 |
|
| 5/2/2016 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
12:00 |
7:25 |
|
| 4/26/2016 |
Run |
TM: easy |
TreadMill |
5.0 km |
35:51 |
7:11 |
|
| 4/23/2016 |
Run |
TM: Daily Mile |
TreadMill |
4.6 km |
33:00 |
7:11 |
|
| 4/18/2016 |
Run |
RUN by car: 04.5K loop (VW-Brik-PH-Botter) |
Easy |
4.5 km |
33:54 |
7:30 |
|
| 4/16/2016 |
Run |
|
Easy |
3.8 km |
31:40 |
8:15 |
|
| 4/14/2016 |
Run |
TM: easy |
TreadMill |
4.0 km |
30:03 |
7:31 |
|
| 4/10/2016 |
Run |
TM: easy |
TreadMill |
4.6 km |
34:00 |
7:25 |
|
| 4/8/2016 |
Run |
Run by Car: 04.05K ( Botter-PH-Rolling Stones-Botter) |
Easy |
4.1 km |
31:31 |
7:47 |
|