Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/23/2017 |
Run |
|
Easy |
5.3 mi |
56:22 |
10:37 |
|
12/24/2017 |
Run |
|
Long |
20.0 mi |
3:26:59 |
10:21 |
|
12/26/2017 |
Run |
|
Easy |
6.5 mi |
1:10:33 |
10:51 |
|
12/27/2017 |
Run |
|
Interval |
8.1 mi |
1:20:49 |
9:58 |
|
12/28/2017 |
Run |
|
Trail |
5.5 mi |
1:04:26 |
11:38 |
|
12/30/2017 |
Run |
|
Easy |
4.4 mi |
47:33 |
10:56 |
|
12/31/2017 |
Run |
|
Easy |
8.1 mi |
1:28:33 |
10:56 |
|
1/1/2018 |
Run |
|
Easy |
6.0 mi |
1:03:02 |
10:29 |
|
1/2/2018 |
Run |
|
Tempo |
6.7 mi |
1:06:39 |
10:00 |
|
1/3/2018 |
Run |
|
Easy |
4.0 mi |
43:05 |
10:44 |
|
1/3/2018 |
Run |
|
Default |
1.4 mi |
13:47 |
10:00 |
|
1/6/2018 |
Run |
|
Long |
11.1 mi |
1:56:18 |
10:29 |
|
1/7/2018 |
Run |
|
Trail |
5.4 mi |
1:05:43 |
12:07 |
|
1/8/2018 |
Run |
|
Tempo |
6.0 mi |
1:01:48 |
10:15 |
|
1/10/2018 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:41 |
|
1/12/2018 |
Run |
|
Easy |
3.3 mi |
35:37 |
10:46 |
|
1/14/2018 |
Run |
|
Race |
26.3 mi |
4:38:18 |
10:36 |
|
1/19/2018 |
Run |
|
Easy |
1.3 mi |
13:47 |
10:22 |
|
1/20/2018 |
Run |
|
Easy |
3.2 mi |
34:32 |
10:46 |
|
1/21/2018 |
Run |
|
Easy |
3.6 mi |
39:44 |
10:57 |
|
1/23/2018 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:46 |
|
1/24/2018 |
Run |
|
Fartlek |
3.0 mi |
30:59 |
10:18 |
|
1/26/2018 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:31 |
|
1/27/2018 |
Run |
|
Easy |
7.0 mi |
1:14:31 |
10:37 |
|
1/28/2018 |
Run |
|
Trail |
5.4 mi |
1:09:13 |
12:50 |
|
1/29/2018 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:19 |
|
1/30/2018 |
Run |
|
Tempo |
5.6 mi |
54:45 |
9:46 |
|
2/1/2018 |
Run |
|
Easy |
4.1 mi |
42:48 |
10:25 |
|
2/2/2018 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:02 |
|
2/3/2018 |
Run |
|
Long |
8.1 mi |
1:26:20 |
10:39 |
|
2/4/2018 |
Run |
|
Easy |
6.2 mi |
1:06:16 |
10:41 |
|
2/5/2018 |
Run |
|
Easy |
3.2 mi |
34:30 |
10:41 |
|
2/5/2018 |
Run |
|
Easy |
0.6 mi |
6:11 |
10:09 |
|
2/6/2018 |
Run |
|
Easy |
6.7 mi |
1:12:40 |
10:50 |
|
2/7/2018 |
Run |
|
Interval |
6.7 mi |
1:09:32 |
10:22 |
|
2/8/2018 |
Run |
|
Easy |
5.4 mi |
57:16 |
10:36 |
|
2/10/2018 |
Run |
|
Long |
10.3 mi |
1:45:56 |
10:17 |
|
2/11/2018 |
Run |
|
Easy |
7.2 mi |
1:14:50 |
10:23 |
|
2/12/2018 |
Run |
|
Easy |
5.0 mi |
51:57 |
10:21 |
|
2/13/2018 |
Run |
|
Easy |
6.0 mi |
1:04:54 |
10:47 |
|
2/14/2018 |
Run |
|
Tempo |
7.0 mi |
1:10:37 |
10:05 |
|
2/15/2018 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:27 |
|
2/17/2018 |
Run |
|
Easy |
6.0 mi |
1:03:47 |
10:36 |
|
2/18/2018 |
Run |
|
Long |
8.4 mi |
1:29:34 |
10:40 |
|
2/19/2018 |
Run |
|
Easy |
5.0 mi |
53:36 |
10:41 |
|
2/20/2018 |
Run |
|
Interval |
7.0 mi |
1:10:31 |
10:03 |
|
2/23/2018 |
Run |
|
Easy |
3.2 mi |
34:19 |
10:42 |
|
2/24/2018 |
Run |
|
Easy |
1.2 mi |
13:39 |
11:35 |
|
2/24/2018 |
Run |
|
Race |
3.1 mi |
26:03 |
8:18 |
|
2/25/2018 |
Run |
|
Trail |
9.3 mi |
1:49:32 |
11:46 |
|
2/26/2018 |
Run |
|
Easy |
6.8 mi |
1:12:21 |
10:38 |
|
2/27/2018 |
Run |
|
Easy |
3.5 mi |
39:56 |
11:23 |
|
2/28/2018 |
Run |
|
Interval |
7.8 mi |
1:22:45 |
10:36 |
|
3/1/2018 |
Run |
|
Easy |
5.5 mi |
1:01:28 |
11:09 |
|
3/3/2018 |
Run |
|
Tempo |
6.5 mi |
1:04:16 |
9:53 |
|
3/4/2018 |
Run |
|
Long |
10.3 mi |
1:50:37 |
10:44 |
|
3/5/2018 |
Run |
|
Trail |
3.0 mi |
34:45 |
11:33 |
|
3/6/2018 |
Run |
|
Fartlek |
7.1 mi |
1:12:32 |
10:13 |
|
3/6/2018 |
Run |
|
Easy |
2.0 mi |
20:49 |
10:22 |
|
3/8/2018 |
Run |
|
Easy |
6.7 mi |
1:09:59 |
10:26 |
|
3/9/2018 |
Run |
|
Easy |
5.6 mi |
59:09 |
10:33 |
|
3/10/2018 |
Run |
|
Easy |
4.3 mi |
46:22 |
10:46 |
|
3/11/2018 |
Run |
|
Long |
13.1 mi |
2:23:04 |
10:55 |
|
3/12/2018 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:45 |
|
3/14/2018 |
Run |
|
Fartlek |
5.0 mi |
52:34 |
10:29 |
|
3/15/2018 |
Run |
|
Easy |
6.8 mi |
1:11:30 |
10:30 |
|
3/16/2018 |
Run |
|
Easy |
5.7 mi |
1:01:18 |
10:45 |
|
3/17/2018 |
Run |
|
Hill |
7.5 mi |
1:19:55 |
10:38 |
|
3/18/2018 |
Run |
|
Easy |
11.0 mi |
1:58:26 |
10:45 |
|
3/19/2018 |
Run |
|
Easy |
4.1 mi |
43:22 |
10:34 |
|
3/20/2018 |
Run |
|
Interval |
7.0 mi |
1:11:01 |
10:07 |
|
3/22/2018 |
Run |
|
Easy |
4.1 mi |
42:41 |
10:24 |
|
3/24/2018 |
Run |
|
Easy |
6.0 mi |
1:02:25 |
10:23 |
|
3/25/2018 |
Run |
|
Easy |
1.3 mi |
14:06 |
11:17 |
|
3/25/2018 |
Run |
|
Race |
3.1 mi |
25:57 |
8:18 |
|
3/26/2018 |
Run |
|
Easy |
5.0 mi |
50:37 |
10:05 |
|
3/27/2018 |
Run |
|
Fartlek |
7.0 mi |
1:11:01 |
10:08 |
|
3/28/2018 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:34 |
|
3/29/2018 |
Run |
|
Easy |
5.7 mi |
1:01:09 |
10:40 |
|
3/31/2018 |
Run |
|
Long |
10.0 mi |
1:41:06 |
10:07 |
|
4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:02:57 |
10:28 |
|
4/2/2018 |
Run |
|
Easy |
7.1 mi |
1:14:38 |
10:29 |
|
4/3/2018 |
Run |
|
Easy |
5.0 mi |
51:57 |
10:19 |
|
4/4/2018 |
Run |
|
Interval |
8.5 mi |
1:24:48 |
9:58 |
|
4/6/2018 |
Run |
|
Easy |
5.3 mi |
54:38 |
10:18 |
|
4/7/2018 |
Run |
|
Easy |
6.3 mi |
1:03:17 |
10:02 |
|
4/8/2018 |
Run |
|
Trail |
12.1 mi |
2:13:36 |
11:01 |
|
4/9/2018 |
Run |
|
Easy |
6.4 mi |
1:06:39 |
10:23 |
|
4/11/2018 |
Run |
|
Tempo |
8.1 mi |
1:20:27 |
9:56 |
|
4/11/2018 |
Run |
|
Easy |
1.4 mi |
15:13 |
10:48 |
|
4/12/2018 |
Run |
|
Easy |
4.1 mi |
43:00 |
10:28 |
|
4/13/2018 |
Run |
|
Easy |
7.3 mi |
1:17:33 |
10:37 |
|
4/15/2018 |
Run |
|
Long |
11.0 mi |
1:50:26 |
10:05 |
|
4/16/2018 |
Run |
|
Easy |
5.0 mi |
52:14 |
10:25 |
|
4/17/2018 |
Run |
|
Easy |
6.4 mi |
1:07:51 |
10:36 |
|
4/18/2018 |
Run |
|
Interval |
7.2 mi |
1:12:21 |
10:02 |
|
4/19/2018 |
Run |
|
Easy |
6.7 mi |
1:09:05 |
10:18 |
|
4/21/2018 |
Run |
|
Easy |
3.7 mi |
39:19 |
10:36 |
|
4/22/2018 |
Run |
|
Easy |
1.0 mi |
11:16 |
11:10 |
|
4/22/2018 |
Run |
|
Race |
13.2 mi |
2:07:37 |
9:41 |
|
|