Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/23/2017 Run   Easy 5.3 mi 56:22 10:37
12/24/2017 Run   Long 20.0 mi 3:26:59 10:21
12/26/2017 Run   Easy 6.5 mi 1:10:33 10:51
12/27/2017 Run   Interval 8.1 mi 1:20:49 9:58
12/28/2017 Run   Trail 5.5 mi 1:04:26 11:38
12/30/2017 Run   Easy 4.4 mi 47:33 10:56
12/31/2017 Run   Easy 8.1 mi 1:28:33 10:56
1/1/2018 Run   Easy 6.0 mi 1:03:02 10:29
1/2/2018 Run   Tempo 6.7 mi 1:06:39 10:00
1/3/2018 Run   Easy 4.0 mi 43:05 10:44
1/3/2018 Run   Default 1.4 mi 13:47 10:00
1/6/2018 Run   Long 11.1 mi 1:56:18 10:29
1/7/2018 Run   Trail 5.4 mi 1:05:43 12:07
1/8/2018 Run   Tempo 6.0 mi 1:01:48 10:15
1/10/2018 Run   Easy 4.0 mi 42:56 10:41
1/12/2018 Run   Easy 3.3 mi 35:37 10:46
1/14/2018 Run   Race 26.3 mi 4:38:18 10:36
1/19/2018 Run   Easy 1.3 mi 13:47 10:22
1/20/2018 Run   Easy 3.2 mi 34:32 10:46
1/21/2018 Run   Easy 3.6 mi 39:44 10:57
1/23/2018 Run   Easy 4.0 mi 43:17 10:46
1/24/2018 Run   Fartlek 3.0 mi 30:59 10:18
1/26/2018 Run   Easy 6.0 mi 1:03:14 10:31
1/27/2018 Run   Easy 7.0 mi 1:14:31 10:37
1/28/2018 Run   Trail 5.4 mi 1:09:13 12:50
1/29/2018 Run   Easy 4.0 mi 41:25 10:19
1/30/2018 Run   Tempo 5.6 mi 54:45 9:46
2/1/2018 Run   Easy 4.1 mi 42:48 10:25
2/2/2018 Run   Easy 6.0 mi 1:06:23 11:02
2/3/2018 Run   Long 8.1 mi 1:26:20 10:39
2/4/2018 Run   Easy 6.2 mi 1:06:16 10:41
2/5/2018 Run   Easy 3.2 mi 34:30 10:41
2/5/2018 Run   Easy 0.6 mi 6:11 10:09
2/6/2018 Run   Easy 6.7 mi 1:12:40 10:50
2/7/2018 Run   Interval 6.7 mi 1:09:32 10:22
2/8/2018 Run   Easy 5.4 mi 57:16 10:36
2/10/2018 Run   Long 10.3 mi 1:45:56 10:17
2/11/2018 Run   Easy 7.2 mi 1:14:50 10:23
2/12/2018 Run   Easy 5.0 mi 51:57 10:21
2/13/2018 Run   Easy 6.0 mi 1:04:54 10:47
2/14/2018 Run   Tempo 7.0 mi 1:10:37 10:05
2/15/2018 Run   Easy 5.0 mi 52:24 10:27
2/17/2018 Run   Easy 6.0 mi 1:03:47 10:36
2/18/2018 Run   Long 8.4 mi 1:29:34 10:40
2/19/2018 Run   Easy 5.0 mi 53:36 10:41
2/20/2018 Run   Interval 7.0 mi 1:10:31 10:03
2/23/2018 Run   Easy 3.2 mi 34:19 10:42
2/24/2018 Run   Easy 1.2 mi 13:39 11:35
2/24/2018 Run   Race 3.1 mi 26:03 8:18
2/25/2018 Run   Trail 9.3 mi 1:49:32 11:46
2/26/2018 Run   Easy 6.8 mi 1:12:21 10:38
2/27/2018 Run   Easy 3.5 mi 39:56 11:23
2/28/2018 Run   Interval 7.8 mi 1:22:45 10:36
3/1/2018 Run   Easy 5.5 mi 1:01:28 11:09
3/3/2018 Run   Tempo 6.5 mi 1:04:16 9:53
3/4/2018 Run   Long 10.3 mi 1:50:37 10:44
3/5/2018 Run   Trail 3.0 mi 34:45 11:33
3/6/2018 Run   Fartlek 7.1 mi 1:12:32 10:13
3/6/2018 Run   Easy 2.0 mi 20:49 10:22
3/8/2018 Run   Easy 6.7 mi 1:09:59 10:26
3/9/2018 Run   Easy 5.6 mi 59:09 10:33
3/10/2018 Run   Easy 4.3 mi 46:22 10:46
3/11/2018 Run   Long 13.1 mi 2:23:04 10:55
3/12/2018 Run   Easy 4.0 mi 43:11 10:45
3/14/2018 Run   Fartlek 5.0 mi 52:34 10:29
3/15/2018 Run   Easy 6.8 mi 1:11:30 10:30
3/16/2018 Run   Easy 5.7 mi 1:01:18 10:45
3/17/2018 Run   Hill 7.5 mi 1:19:55 10:38
3/18/2018 Run   Easy 11.0 mi 1:58:26 10:45
3/19/2018 Run   Easy 4.1 mi 43:22 10:34
3/20/2018 Run   Interval 7.0 mi 1:11:01 10:07
3/22/2018 Run   Easy 4.1 mi 42:41 10:24
3/24/2018 Run   Easy 6.0 mi 1:02:25 10:23
3/25/2018 Run   Easy 1.3 mi 14:06 11:17
3/25/2018 Run   Race 3.1 mi 25:57 8:18
3/26/2018 Run   Easy 5.0 mi 50:37 10:05
3/27/2018 Run   Fartlek 7.0 mi 1:11:01 10:08
3/28/2018 Run   Easy 4.0 mi 42:20 10:34
3/29/2018 Run   Easy 5.7 mi 1:01:09 10:40
3/31/2018 Run   Long 10.0 mi 1:41:06 10:07
4/1/2018 Run   Easy 6.0 mi 1:02:57 10:28
4/2/2018 Run   Easy 7.1 mi 1:14:38 10:29
4/3/2018 Run   Easy 5.0 mi 51:57 10:19
4/4/2018 Run   Interval 8.5 mi 1:24:48 9:58
4/6/2018 Run   Easy 5.3 mi 54:38 10:18
4/7/2018 Run   Easy 6.3 mi 1:03:17 10:02
4/8/2018 Run   Trail 12.1 mi 2:13:36 11:01
4/9/2018 Run   Easy 6.4 mi 1:06:39 10:23
4/11/2018 Run   Tempo 8.1 mi 1:20:27 9:56
4/11/2018 Run   Easy 1.4 mi 15:13 10:48
4/12/2018 Run   Easy 4.1 mi 43:00 10:28
4/13/2018 Run   Easy 7.3 mi 1:17:33 10:37
4/15/2018 Run   Long 11.0 mi 1:50:26 10:05
4/16/2018 Run   Easy 5.0 mi 52:14 10:25
4/17/2018 Run   Easy 6.4 mi 1:07:51 10:36
4/18/2018 Run   Interval 7.2 mi 1:12:21 10:02
4/19/2018 Run   Easy 6.7 mi 1:09:05 10:18
4/21/2018 Run   Easy 3.7 mi 39:19 10:36
4/22/2018 Run   Easy 1.0 mi 11:16 11:10
4/22/2018 Run   Race 13.2 mi 2:07:37 9:41