Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/31/2021 Run   Easy 5.3 mi 56:06 10:32
1/30/2021 Run   Long 11.0 mi 1:56:57 10:38
1/29/2021 Run   Easy 4.0 mi 42:35 10:38
1/28/2021 Run   Fartlek 7.0 mi 1:10:42 10:06
1/27/2021 Run   Easy 5.2 mi 54:42 10:30
1/26/2021 Run   Easy 7.5 mi 1:16:50 10:14
1/24/2021 Run   Easy 7.0 mi 1:12:48 10:24
1/21/2021 Run   Easy 3.9 mi 40:45 10:26
1/20/2021 Run   Easy 3.1 mi 31:40 10:11
1/19/2021 Run   Easy 3.0 mi 31:59 10:38
1/18/2021 Run   Easy 7.0 mi 1:11:46 10:15
1/17/2021 Run   Easy 7.8 mi 1:19:31 10:11
1/16/2021 Run   Easy 5.1 mi 53:06 10:24
1/15/2021 Run   Easy 7.0 mi 1:13:59 10:34
1/13/2021 Run   Easy 3.0 mi 30:46 10:12
1/12/2021 Run   Easy 5.5 mi 58:05 10:31
1/11/2021 Run   Easy 6.2 mi 1:05:27 10:33
1/10/2021 Run   Easy 8.4 mi 1:28:12 10:30
1/9/2021 Run   Long 10.6 mi 1:50:22 10:25
1/7/2021 Run   Easy 3.1 mi 31:58 10:29
1/6/2021 Run   Easy 6.0 mi 1:03:23 10:33
1/5/2021 Run   Fartlek 5.2 mi 55:44 10:39
1/5/2021 Run   Easy 4.1 mi 43:33 10:36
1/4/2021 Run   Easy 3.0 mi 31:58 10:38
1/3/2021 Run   Tempo 6.0 mi 58:19 9:43
1/2/2021 Run   Long 10.5 mi 1:55:28 11:03
12/31/2020 Run   Easy 3.5 mi 38:07 10:46
12/30/2020 Run   Easy 3.0 mi 31:22 10:26
12/29/2020 Run   Easy 7.0 mi 1:14:28 10:38
12/28/2020 Run   Easy 5.3 mi 57:51 10:54
12/27/2020 Run   Long 11.4 mi 1:51:33 9:50
12/26/2020 Run   Easy 4.0 mi 41:36 10:23
12/24/2020 Run   Easy 4.0 mi 40:55 10:13
12/23/2020 Run   Easy 4.0 mi 42:03 10:30
12/22/2020 Run   Easy 6.7 mi 1:07:51 10:07
12/21/2020 Run   Easy 7.0 mi 1:09:18 9:54
12/19/2020 Run   Long 11.1 mi 1:59:32 10:44
12/18/2020 Run   Easy 4.0 mi 40:37 10:08
12/17/2020 Run   Easy 1.6 mi 21:50 13:34
12/17/2020 Run   Easy 3.0 mi 31:08 10:21
12/15/2020 Run   Easy 7.0 mi 1:15:19 10:45
12/14/2020 Run   Easy 5.3 mi 59:46 11:16
12/14/2020 Run   Easy 7.5 mi 1:16:38 10:13
12/13/2020 Run   Easy 8.0 mi 1:24:07 10:31
12/12/2020 Run   Long 12.0 mi 2:04:53 10:25
12/11/2020 Run   Easy 5.0 mi 52:46 10:32
12/10/2020 Run   Easy 3.0 mi 30:28 10:08
12/10/2020 Run   Tempo 7.2 mi 1:08:51 9:33
12/9/2020 Run   Easy 4.0 mi 42:39 10:39
12/8/2020 Run   Easy 3.7 mi 38:12 10:18
12/8/2020 Run   Easy 7.1 mi 1:14:42 10:34
12/7/2020 Run   Easy 3.1 mi 31:38 10:11
12/7/2020 Run   Easy 7.1 mi 1:12:55 10:16
12/5/2020 Run   Long 11.0 mi 1:47:12 9:45
12/3/2020 Run   Easy 3.0 mi 30:35 10:10
12/2/2020 Run   Easy 3.0 mi 30:46 10:14
12/1/2020 Run   Easy 7.0 mi 1:11:21 10:11
11/30/2020 Run   Easy 3.3 mi 33:46 10:12
11/29/2020 Run   Easy 4.0 mi 41:03 10:15
11/28/2020 Run   Long 11.0 mi 1:54:18 10:22
11/27/2020 Run   Easy 8.0 mi 1:22:51 10:21
11/26/2020 Run   Easy 3.1 mi 39:43 12:47
11/26/2020 Run   Easy 3.0 mi 30:34 10:10
11/25/2020 Run   Easy 4.0 mi 41:37 10:23
11/25/2020 Run   Tempo 8.0 mi 1:16:51 9:36
11/24/2020 Run   Easy 6.0 mi 1:02:24 10:23
11/23/2020 Run   Easy 3.0 mi 31:25 10:27
11/22/2020 Run   Easy 9.0 mi 1:35:39 10:37
11/21/2020 Run   Long 11.2 mi 1:49:09 9:45
11/20/2020 Run   Easy 4.0 mi 47:27 11:51
11/20/2020 Run   Easy 6.0 mi 1:01:46 10:17
11/19/2020 Run   Easy 3.1 mi 31:30 10:06
11/19/2020 Run   Easy 7.0 mi 1:12:16 10:19
11/18/2020 Run   Easy 3.1 mi 31:33 10:09
11/18/2020 Run   Easy 7.1 mi 1:12:50 10:15
11/17/2020 Run   Easy 3.1 mi 32:29 10:27
11/17/2020 Run   Tempo 7.0 mi 1:05:51 9:24
11/16/2020 Run   Easy 10.0 mi 1:43:16 10:19
11/15/2020 Run   Easy 7.0 mi 1:15:31 10:47
11/14/2020 Run   Long 14.3 mi 2:40:14 11:12
11/13/2020 Run   Easy 6.1 mi 1:03:39 10:25
11/12/2020 Run   Easy 7.0 mi 1:11:51 10:15
11/11/2020 Run   Easy 7.0 mi 1:12:59 10:25
11/10/2020 Run   Easy 5.6 mi 57:19 10:12
11/9/2020 Run   Easy 6.0 mi 1:02:21 10:23
11/8/2020 Run   Easy 3.0 mi 31:16 10:24
11/7/2020 Run   Long 10.2 mi 1:43:22 10:10
11/6/2020 Run   Easy 4.0 mi 42:13 10:32
11/4/2020 Run   Easy 5.5 mi 57:27 10:26
11/3/2020 Run   Interval 8.0 mi 1:18:20 9:46
11/2/2020 Run   Easy 4.0 mi 44:01 10:54
11/1/2020 Run   Easy 7.0 mi 1:13:16 10:28
10/31/2020 Run   Long 12.0 mi 1:57:45 9:49
10/29/2020 Run   Tempo 8.0 mi 1:16:05 9:30
10/28/2020 Run   Easy 5.4 mi 56:02 10:22
10/27/2020 Run   Interval 8.0 mi 1:17:08 9:38
10/26/2020 Run   Easy 4.0 mi 41:36 10:23
10/25/2020 Run   Easy 7.0 mi 1:13:33 10:30
10/24/2020 Run   Long 12.0 mi 2:12:38 11:03
10/22/2020 Run   Tempo 7.0 mi 1:08:18 9:45