| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
 |
| 11/15/2017 |
Run |
|
Easy |
2.0 mi |
22:01 |
10:58 |
|
| 8/30/2021 |
Run |
|
Easy |
2.0 mi |
22:02 |
10:58 |
|
| 9/13/2017 |
Run |
|
Easy |
1.9 mi |
22:02 |
11:44 |
|
| 1/11/2020 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:00 |
|
| 9/9/2018 |
Run |
|
Easy |
2.0 mi |
22:09 |
10:59 |
|
| 3/3/2019 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 9/5/2018 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:19 |
|
| 3/3/2019 |
Run |
|
Easy |
2.0 mi |
22:57 |
11:26 |
|
| 9/8/2019 |
Run |
|
Easy |
2.0 mi |
23:06 |
11:30 |
|
| 2/2/2020 |
Run |
|
Easy |
2.1 mi |
23:41 |
11:05 |
|
| 8/5/2020 |
Run |
|
Easy |
2.4 mi |
24:28 |
10:07 |
|
| 2/8/2020 |
Run |
|
Race |
3.0 mi |
24:43 |
8:08 |
|
| 1/11/2020 |
Run |
|
Easy |
2.2 mi |
24:44 |
11:12 |
|
| 9/8/2021 |
Run |
|
Easy |
2.2 mi |
24:47 |
11:13 |
|
| 8/20/2021 |
Run |
|
Easy |
2.1 mi |
24:50 |
12:01 |
|
| 1/13/2019 |
Run |
|
Easy |
2.4 mi |
25:08 |
10:26 |
|
| 11/29/2017 |
Run |
|
Easy |
2.4 mi |
25:18 |
10:23 |
|
| 1/11/2020 |
Run |
|
Race |
3.1 mi |
25:21 |
8:18 |
|
| 1/13/2019 |
Run |
|
Race |
3.1 mi |
25:40 |
8:22 |
|
| 2/2/2020 |
Run |
|
Race |
3.2 mi |
25:41 |
8:08 |
|
| 3/25/2018 |
Run |
|
Race |
3.1 mi |
25:57 |
8:18 |
|
| 4/7/2019 |
Run |
|
Race |
3.1 mi |
26:03 |
8:20 |
|
| 2/24/2018 |
Run |
|
Race |
3.1 mi |
26:03 |
8:18 |
|
| 10/7/2017 |
Run |
|
Race |
3.1 mi |
26:21 |
8:27 |
|
| 8/21/2021 |
Run |
|
Easy |
2.2 mi |
26:24 |
11:51 |
|
| 5/22/2022 |
Run |
|
Race |
3.1 mi |
26:27 |
8:29 |
|
| 9/19/2020 |
Run |
|
Tempo |
3.1 mi |
26:48 |
8:38 |
|
| 4/2/2023 |
Run |
|
Race |
3.1 mi |
27:31 |
8:48 |
|
| 8/8/2018 |
Run |
|
Trail |
2.5 mi |
27:37 |
11:01 |
|
| 3/3/2019 |
Run |
|
Race |
3.1 mi |
27:41 |
8:51 |
|
| 2/9/2023 |
Run |
|
Easy |
2.5 mi |
27:52 |
10:59 |
|
| 3/11/2019 |
Run |
|
Easy |
2.7 mi |
28:23 |
10:29 |
|
| 8/22/2021 |
Run |
|
Easy |
2.5 mi |
28:24 |
11:19 |
|
| 3/4/2021 |
Run |
|
Easy |
2.1 mi |
28:37 |
13:34 |
|
| 2/25/2021 |
Run |
|
Easy |
2.0 mi |
28:46 |
14:19 |
|
| 5/6/2018 |
Run |
|
Easy |
2.7 mi |
28:59 |
10:42 |
|
| 5/30/2020 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 9/19/2020 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 5/30/2020 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:50 |
|
| 8/24/2020 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 10/17/2022 |
Run |
|
Easy |
2.9 mi |
29:50 |
10:16 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:55 |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:53 |
|
| 11/23/2023 |
Run |
|
Race |
3.2 mi |
29:55 |
9:29 |
|
| 6/24/2020 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:02 |
|
| 9/20/2020 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:02 |
|
| 4/14/2021 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:03 |
|
| 7/22/2020 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:01 |
|
| 8/25/2020 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:00 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 9/16/2020 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:04 |
|
| 9/6/2020 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 12/10/2020 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 9/19/2020 |
Run |
|
Easy |
3.1 mi |
30:29 |
9:49 |
|
| 8/6/2018 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:07 |
|
| 8/19/2020 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 5/27/2019 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:10 |
|
| 11/26/2020 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:10 |
|
| 12/3/2020 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:10 |
|
| 10/8/2018 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 11/19/2023 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:09 |
|
| 12/6/2022 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 1/13/2021 |
Run |
|
Easy |
3.0 mi |
30:46 |
10:12 |
|
| 12/2/2020 |
Run |
|
Easy |
3.0 mi |
30:46 |
10:14 |
|
| 2/25/2021 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:15 |
|
| 8/3/2020 |
Run |
|
Easy |
3.1 mi |
30:51 |
9:56 |
|
| 8/17/2018 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:16 |
|
| 6/13/2020 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:16 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 4/19/2021 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:15 |
|
| 6/21/2020 |
Run |
|
Easy |
3.0 mi |
30:56 |
10:13 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:17 |
|
| 1/24/2018 |
Run |
|
Fartlek |
3.0 mi |
30:59 |
10:18 |
|
| 5/17/2019 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:17 |
|
| 5/29/2022 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 6/26/2023 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 9/19/2020 |
Run |
|
Easy |
3.1 mi |
31:05 |
10:00 |
|
| 1/31/2022 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:20 |
|
| 2/14/2022 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:15 |
|
| 12/17/2020 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 3/18/2021 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:19 |
|
| 6/18/2023 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 7/12/2023 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:20 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 3/27/2020 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:21 |
|
| 11/8/2020 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 10/6/2021 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 8/20/2022 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 2/21/2022 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 12/30/2020 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 5/31/2018 |
Run |
|
Easy |
3.1 mi |
31:23 |
10:06 |
|
| 11/30/2022 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 11/23/2020 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:27 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:27 |
|
| 3/15/2023 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:25 |
|
| 4/16/2023 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 11/19/2020 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:06 |
|
|