Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2021 Run   Long 11.0 mi 1:46:34 9:41
9/29/2020 Run   Interval 7.5 mi 1:12:43 9:41
4/22/2018 Run   Race 13.2 mi 2:07:37 9:41
12/16/2023 Run   Race 13.2 mi 2:07:27 9:42
8/15/2022 Run   Interval 7.0 mi 1:08:06 9:42
6/10/2020 Run   Interval 8.7 mi 1:24:23 9:42
9/17/2020 Run   Easy 6.0 mi 58:14 9:42
10/6/2019 Run   Long 16.0 mi 2:35:15 9:42
11/2/2023 Run   Tempo 7.0 mi 1:07:59 9:42
4/10/2020 Run   Tempo 8.3 mi 1:20:47 9:42
5/4/2021 Run   Interval 7.5 mi 1:12:50 9:42
3/24/2021 Run   Interval 7.0 mi 1:08:00 9:42
8/2/2020 Run   Easy 7.0 mi 1:08:00 9:42
1/3/2021 Run   Tempo 6.0 mi 58:19 9:43
9/12/2020 Run   Long 10.5 mi 1:41:26 9:43
7/10/2019 Run   Fartlek 7.0 mi 1:08:04 9:43
5/17/2023 Run   Tempo 5.0 mi 48:53 9:44
5/27/2020 Run   Interval 8.0 mi 1:17:51 9:44
8/30/2020 Run   Easy 7.1 mi 1:09:06 9:44
5/30/2018 Run   Interval 7.1 mi 1:09:06 9:44
9/25/2018 Run   Tempo 8.1 mi 1:18:51 9:44
7/31/2019 Run   Tempo 8.0 mi 1:17:53 9:44
3/17/2021 Run   Interval 6.3 mi 1:00:58 9:44
11/14/2018 Run   Interval 6.6 mi 1:04:17 9:44
5/30/2020 Run   Easy 3.0 mi 29:11 9:44
8/31/2019 Run   Tempo 8.0 mi 1:18:02 9:44
2/11/2021 Run   Tempo 6.0 mi 58:30 9:44
9/6/2022 Run   Tempo 9.4 mi 1:31:42 9:45
12/5/2020 Run   Long 11.0 mi 1:47:12 9:45
4/17/2019 Run   Interval 7.1 mi 1:09:14 9:45
11/21/2020 Run   Long 11.2 mi 1:49:09 9:45
10/17/2020 Run   Long 10.0 mi 1:37:31 9:45
10/22/2020 Run   Tempo 7.0 mi 1:08:18 9:45
10/31/2018 Run   Tempo 7.1 mi 1:09:18 9:45
8/26/2023 Run   Long 10.0 mi 1:37:36 9:46
5/6/2020 Run   Interval 9.1 mi 1:28:51 9:46
1/30/2018 Run   Tempo 5.6 mi 54:45 9:46
4/29/2018 Run   Long 12.0 mi 1:57:19 9:46
4/10/2022 Run   Race 13.2 mi 2:09:14 9:46
12/8/2019 Run   Race 26.3 mi 4:16:55 9:46
7/17/2018 Run   Tempo 5.2 mi 50:53 9:46
11/3/2020 Run   Interval 8.0 mi 1:18:20 9:46
11/19/2019 Run   Interval 8.0 mi 1:18:21 9:47
10/25/2018 Run   Tempo 8.0 mi 1:18:22 9:47
7/5/2020 Run   Long 10.0 mi 1:38:08 9:47
10/16/2019 Run   Tempo 9.0 mi 1:28:04 9:47
4/12/2023 Run   Tempo 6.3 mi 1:01:41 9:47
12/31/2018 Run   Tempo 5.3 mi 51:55 9:47
6/22/2019 Run   Long 12.0 mi 1:57:26 9:47
4/26/2018 Run   Tempo 8.5 mi 1:23:13 9:47
4/10/2021 Run   Long 12.1 mi 1:58:31 9:47
5/19/2018 Run   Long 13.5 mi 2:12:06 9:47
6/30/2022 Run   Fartlek 7.2 mi 1:10:48 9:47
4/19/2023 Run   Interval 6.4 mi 1:02:42 9:47
5/16/2018 Run   Interval 8.4 mi 1:22:17 9:48
4/28/2020 Run   Tempo 9.0 mi 1:28:16 9:48
12/8/2021 Run   Tempo 8.0 mi 1:18:23 9:48
3/29/2021 Run   Tempo 7.0 mi 1:08:48 9:48
1/25/2020 Run   Long 10.0 mi 1:37:59 9:48
4/3/2020 Run   Tempo 8.3 mi 1:21:22 9:48
5/20/2021 Run   Tempo 8.0 mi 1:18:29 9:48
9/19/2020 Run   Easy 3.1 mi 30:29 9:49
10/31/2020 Run   Long 12.0 mi 1:57:45 9:49
9/5/2020 Run   Easy 4.0 mi 39:19 9:49
4/12/2019 Run   Tempo 6.3 mi 1:01:53 9:49
10/30/2019 Run   Tempo 8.0 mi 1:18:45 9:49
3/7/2020 Run   Long 10.0 mi 1:38:11 9:49
3/3/2021 Run   Interval 8.0 mi 1:18:40 9:49
5/7/2022 Run   Long 10.0 mi 1:38:12 9:49
9/22/2018 Run   Tempo 8.2 mi 1:20:38 9:49
10/12/2019 Run   Long 18.5 mi 3:01:43 9:49
4/18/2020 Run   Long 12.0 mi 1:57:52 9:49
11/12/2017 Run   Long 13.2 mi 2:09:10 9:49
4/3/2021 Run   Long 13.0 mi 2:07:46 9:50
11/7/2021 Run   Long 15.0 mi 2:27:28 9:50
6/30/2021 Run   Tempo 10.0 mi 1:38:21 9:50
3/10/2019 Run   Race 13.2 mi 2:10:00 9:50
4/24/2019 Run   Tempo 7.3 mi 1:11:50 9:50
8/9/2022 Run   Tempo 8.5 mi 1:23:20 9:50
6/12/2018 Run   Interval 6.4 mi 1:03:00 9:50
12/27/2020 Run   Long 11.4 mi 1:51:33 9:50
7/27/2019 Run   Long 13.0 mi 2:07:55 9:50
5/30/2020 Run   Easy 3.0 mi 29:36 9:50
1/27/2023 Run   Tempo 7.3 mi 1:11:53 9:50
4/27/2022 Run   Fartlek 7.0 mi 1:08:56 9:51
3/17/2023 Run   Easy 6.0 mi 59:06 9:51
1/19/2023 Run   Tempo 7.0 mi 1:08:57 9:51
3/6/2023 Run   Interval 8.0 mi 1:18:48 9:51
11/30/2021 Run   Fartlek 7.2 mi 1:10:56 9:51
5/19/2020 Run   Interval 8.0 mi 1:18:49 9:51
11/22/2023 Run   Easy 5.5 mi 54:17 9:52
8/21/2018 Run   Interval 5.2 mi 51:19 9:52
3/10/2021 Run   Interval 7.5 mi 1:13:59 9:52
7/17/2019 Run   Tempo 8.1 mi 1:19:54 9:52
5/25/2021 Run   Interval 9.0 mi 1:28:47 9:52
11/21/2017 Run   Tempo 7.0 mi 1:09:17 9:52
11/10/2021 Run   Interval 8.0 mi 1:19:00 9:52
8/23/2018 Run   Tempo 7.0 mi 1:09:15 9:52
2/6/2019 Run   Interval 7.6 mi 1:15:16 9:52
4/2/2019 Run   Interval 6.0 mi 59:17 9:52
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