| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2023 |
Run |
|
Tempo |
7.0 mi |
1:09:48 |
9:55 |
 |
| 8/21/2023 |
Run |
|
Easy |
5.0 mi |
56:22 |
11:16 |
|
| 8/20/2023 |
Run |
|
Easy |
5.0 mi |
55:23 |
11:04 |
|
| 8/19/2023 |
Run |
|
Long |
12.0 mi |
2:04:26 |
10:22 |
|
| 8/17/2023 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 8/16/2023 |
Run |
|
Interval |
7.0 mi |
1:10:39 |
10:04 |
|
| 8/15/2023 |
Run |
|
Easy |
5.0 mi |
55:26 |
11:04 |
|
| 8/14/2023 |
Run |
|
Easy |
7.0 mi |
1:14:43 |
10:40 |
|
| 8/13/2023 |
Run |
|
Long |
10.1 mi |
1:49:37 |
10:51 |
|
| 8/12/2023 |
Run |
|
Tempo |
6.1 mi |
1:01:04 |
10:00 |
|
| 8/10/2023 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:32 |
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:30 |
|
| 8/8/2023 |
Run |
|
Hill |
6.0 mi |
1:07:43 |
11:13 |
|
| 8/7/2023 |
Run |
|
Easy |
5.1 mi |
51:53 |
10:10 |
|
| 8/6/2023 |
Run |
|
Easy |
5.0 mi |
54:37 |
10:55 |
|
| 8/5/2023 |
Run |
|
Long |
10.0 mi |
1:39:28 |
9:57 |
|
| 8/3/2023 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 8/2/2023 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:29 |
|
| 8/1/2023 |
Run |
|
Easy |
7.0 mi |
1:14:33 |
10:38 |
|
| 7/31/2023 |
Run |
|
Easy |
5.0 mi |
53:29 |
10:41 |
|
| 7/30/2023 |
Run |
|
Easy |
3.3 mi |
35:19 |
10:41 |
|
| 7/29/2023 |
Run |
|
Easy |
7.0 mi |
1:14:40 |
10:39 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:55 |
|
| 7/27/2023 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:53 |
|
| 7/26/2023 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:06 |
|
| 7/12/2023 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:20 |
|
| 7/11/2023 |
Run |
|
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 7/10/2023 |
Run |
|
Easy |
7.0 mi |
1:13:21 |
10:27 |
|
| 7/9/2023 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:33 |
|
| 7/8/2023 |
Run |
|
Long |
10.0 mi |
1:45:43 |
10:34 |
|
| 7/6/2023 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:38 |
|
| 7/5/2023 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 7/4/2023 |
Run |
|
Easy |
8.0 mi |
1:30:26 |
11:17 |
|
| 7/3/2023 |
Run |
|
Easy |
5.1 mi |
52:56 |
10:22 |
|
| 7/2/2023 |
Run |
|
Easy |
6.7 mi |
1:17:01 |
11:28 |
|
| 7/1/2023 |
Run |
|
Long |
8.9 mi |
1:35:32 |
10:47 |
|
| 6/29/2023 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:40 |
|
| 6/28/2023 |
Run |
|
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 6/27/2023 |
Run |
|
Easy |
7.0 mi |
1:13:05 |
10:26 |
|
| 6/26/2023 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 6/25/2023 |
Run |
|
Easy |
4.0 mi |
41:59 |
10:29 |
|
| 6/24/2023 |
Run |
|
Long |
10.0 mi |
1:42:54 |
10:17 |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:31 |
|
| 6/21/2023 |
Run |
|
Easy |
6.0 mi |
1:00:47 |
10:06 |
|
| 6/20/2023 |
Run |
|
Easy |
7.0 mi |
1:14:21 |
10:36 |
|
| 6/19/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 6/18/2023 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 6/17/2023 |
Run |
|
Long |
9.0 mi |
1:36:10 |
10:41 |
|
| 6/15/2023 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:41 |
|
| 6/14/2023 |
Run |
|
Easy |
6.0 mi |
1:01:56 |
10:19 |
|
| 6/13/2023 |
Run |
|
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 6/12/2023 |
Run |
|
Easy |
7.0 mi |
1:13:31 |
10:29 |
|
| 6/10/2023 |
Run |
|
Long |
11.1 mi |
1:51:45 |
10:07 |
|
| 6/9/2023 |
Run |
|
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 6/8/2023 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:36 |
|
| 6/7/2023 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 6/6/2023 |
Run |
|
Easy |
7.0 mi |
1:14:49 |
10:40 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 6/4/2023 |
Run |
|
Race |
13.3 mi |
2:05:36 |
9:29 |
|
| 6/2/2023 |
Run |
|
Easy |
5.5 mi |
59:36 |
10:50 |
|
| 6/1/2023 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 5/31/2023 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 5/30/2023 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 5/29/2023 |
Run |
|
Easy |
7.0 mi |
1:12:52 |
10:24 |
|
| 5/28/2023 |
Run |
|
Easy |
6.7 mi |
1:07:13 |
10:07 |
|
| 5/27/2023 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 5/26/2023 |
Run |
|
Long |
11.0 mi |
1:45:25 |
9:35 |
|
| 5/24/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:11 |
9:35 |
|
| 5/23/2023 |
Run |
|
Easy |
5.0 mi |
54:57 |
10:57 |
|
| 5/22/2023 |
Run |
|
Easy |
7.0 mi |
1:13:16 |
10:28 |
|
| 5/21/2023 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:26 |
|
| 5/20/2023 |
Run |
|
Long |
13.3 mi |
2:16:26 |
10:18 |
|
| 5/18/2023 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 5/17/2023 |
Run |
|
Tempo |
5.0 mi |
48:53 |
9:44 |
|
| 5/16/2023 |
Run |
|
Easy |
6.0 mi |
1:04:30 |
10:44 |
|
| 5/15/2023 |
Run |
|
Easy |
7.0 mi |
1:14:42 |
10:39 |
|
| 5/14/2023 |
Run |
|
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 5/13/2023 |
Run |
|
Long |
10.0 mi |
1:41:12 |
10:07 |
|
| 5/11/2023 |
Run |
|
Tempo |
7.0 mi |
1:09:44 |
9:57 |
|
| 5/10/2023 |
Run |
|
Easy |
4.5 mi |
49:17 |
10:56 |
|
| 5/9/2023 |
Run |
|
Easy |
4.5 mi |
47:20 |
10:30 |
|
| 5/8/2023 |
Run |
|
Easy |
7.0 mi |
1:14:27 |
10:37 |
|
| 5/7/2023 |
Run |
|
Easy |
4.5 mi |
47:31 |
10:33 |
|
| 5/6/2023 |
Run |
|
Long |
12.1 mi |
2:15:16 |
11:11 |
|
| 5/4/2023 |
Run |
|
Easy |
5.6 mi |
58:45 |
10:36 |
|
| 5/3/2023 |
Run |
|
Easy |
6.0 mi |
1:05:15 |
10:52 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:34 |
|
| 5/1/2023 |
Run |
|
Easy |
7.0 mi |
1:15:20 |
10:45 |
|
| 4/30/2023 |
Run |
|
Easy |
6.7 mi |
1:10:15 |
10:29 |
|
| 4/29/2023 |
Run |
|
Long |
10.7 mi |
2:02:33 |
11:28 |
|
| 4/28/2023 |
Run |
|
Easy |
3.4 mi |
35:38 |
10:39 |
|
| 4/26/2023 |
Run |
|
Easy |
7.0 mi |
1:12:57 |
10:24 |
|
| 4/25/2023 |
Run |
|
Easy |
5.0 mi |
51:39 |
10:18 |
|
| 4/24/2023 |
Run |
|
Easy |
5.2 mi |
53:38 |
10:18 |
|
| 4/23/2023 |
Run |
|
Easy |
4.6 mi |
51:11 |
11:07 |
|
| 4/22/2023 |
Run |
|
Long |
8.3 mi |
1:26:49 |
10:27 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 4/19/2023 |
Run |
|
Interval |
6.4 mi |
1:02:42 |
9:47 |
|
| 4/18/2023 |
Run |
|
Easy |
3.5 mi |
37:49 |
10:42 |
|
| 4/17/2023 |
Run |
|
Easy |
7.0 mi |
1:13:06 |
10:25 |
|
|