Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2024 |
Run |
|
Easy |
3.0 mi |
33:04 |
11:00 |
|
4/16/2024 |
Run |
|
Easy |
5.0 mi |
55:53 |
11:10 |
|
4/15/2024 |
Run |
|
Easy |
7.0 mi |
1:17:59 |
11:08 |
|
4/14/2024 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:19 |
|
4/13/2024 |
Run |
|
Long |
9.9 mi |
1:45:10 |
10:38 |
|
4/12/2024 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:59 |
|
4/11/2024 |
Run |
|
Easy |
4.6 mi |
49:55 |
10:50 |
|
4/10/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:01 |
|
4/9/2024 |
Run |
|
Easy |
5.0 mi |
59:49 |
11:57 |
|
4/8/2024 |
Run |
|
Easy |
5.0 mi |
55:49 |
11:09 |
|
4/7/2024 |
Run |
|
Race |
3.1 mi |
32:08 |
10:18 |
|
4/6/2024 |
Run |
|
Easy |
7.0 mi |
1:21:31 |
11:38 |
|
4/4/2024 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:22 |
|
3/28/2024 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:56 |
|
3/27/2024 |
Run |
|
Easy |
3.0 mi |
33:19 |
11:05 |
|
3/26/2024 |
Run |
|
Easy |
3.0 mi |
37:25 |
12:21 |
|
3/25/2024 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:08 |
|
3/24/2024 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:02 |
|
3/13/2024 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:08 |
|
3/12/2024 |
Run |
|
Easy |
5.0 mi |
58:04 |
11:36 |
|
3/11/2024 |
Run |
|
Easy |
5.1 mi |
54:26 |
10:43 |
|
3/9/2024 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
3/8/2024 |
Run |
|
Easy |
6.0 mi |
1:04:48 |
10:47 |
|
3/6/2024 |
Run |
|
Easy |
5.0 mi |
52:49 |
10:32 |
|
3/5/2024 |
Run |
|
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
3/4/2024 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:32 |
|
3/3/2024 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:42 |
|
3/2/2024 |
Run |
|
Long |
10.0 mi |
1:46:59 |
10:42 |
|
2/29/2024 |
Run |
|
Easy |
3.1 mi |
33:48 |
11:03 |
|
2/28/2024 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:59 |
|
2/27/2024 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:37 |
|
2/26/2024 |
Run |
|
Easy |
3.1 mi |
32:41 |
10:44 |
|
2/26/2024 |
Run |
|
Easy |
5.0 mi |
56:11 |
11:12 |
|
2/24/2024 |
Run |
|
Race |
13.1 mi |
2:09:38 |
9:52 |
|
2/24/2024 |
Run |
|
Easy |
0.7 mi |
7:37 |
10:36 |
|
2/22/2024 |
Run |
|
Easy |
3.0 mi |
32:52 |
10:53 |
|
2/21/2024 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:06 |
|
2/20/2024 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:45 |
|
2/19/2024 |
Run |
|
Easy |
7.0 mi |
1:21:03 |
11:34 |
|
2/17/2024 |
Run |
|
Long |
10.0 mi |
1:41:34 |
10:09 |
|
2/16/2024 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:53 |
|
2/15/2024 |
Run |
|
Easy |
3.1 mi |
34:04 |
11:11 |
|
2/14/2024 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:45 |
|
2/13/2024 |
Run |
|
Easy |
6.8 mi |
1:14:37 |
10:58 |
|
2/12/2024 |
Run |
|
Easy |
3.0 mi |
32:57 |
10:55 |
|
2/11/2024 |
Run |
|
Easy |
6.5 mi |
1:12:44 |
11:11 |
|
2/10/2024 |
Run |
|
Long |
11.0 mi |
1:56:36 |
10:36 |
|
2/9/2024 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:48 |
|
2/8/2024 |
Run |
|
Easy |
5.5 mi |
57:03 |
10:22 |
|
2/7/2024 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:12 |
|
2/6/2024 |
Run |
|
Easy |
5.1 mi |
57:31 |
11:24 |
|
2/5/2024 |
Run |
|
Easy |
3.0 mi |
33:37 |
11:11 |
|
2/4/2024 |
Run |
|
Easy |
6.7 mi |
1:11:09 |
10:37 |
|
2/3/2024 |
Run |
|
Long |
10.0 mi |
1:43:53 |
10:23 |
|
2/2/2024 |
Run |
|
Easy |
5.0 mi |
53:51 |
10:45 |
|
2/1/2024 |
Run |
|
Easy |
3.0 mi |
35:59 |
11:53 |
|
1/31/2024 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:56 |
|
1/30/2024 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:52 |
|
1/29/2024 |
Run |
|
Easy |
3.0 mi |
33:06 |
10:58 |
|
1/28/2024 |
Run |
|
Easy |
5.2 mi |
1:03:49 |
12:15 |
|
1/27/2024 |
Run |
|
Easy |
5.1 mi |
1:08:25 |
13:29 |
|
1/27/2024 |
Run |
|
Easy |
0.4 mi |
4:30 |
11:15 |
|
1/26/2024 |
Run |
|
Easy |
5.1 mi |
54:26 |
10:47 |
|
1/24/2024 |
Run |
|
Easy |
7.0 mi |
1:17:14 |
11:01 |
|
1/23/2024 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:07 |
|
1/22/2024 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:20 |
|
1/21/2024 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:11 |
|
1/20/2024 |
Run |
|
Easy |
7.7 mi |
1:26:25 |
11:13 |
|
1/19/2024 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:08 |
|
1/17/2024 |
Run |
|
Tempo |
7.0 mi |
1:15:14 |
10:44 |
|
1/16/2024 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:06 |
|
1/15/2024 |
Run |
|
Easy |
7.0 mi |
1:15:25 |
10:46 |
|
1/14/2024 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
1/13/2024 |
Run |
|
Long |
10.0 mi |
1:43:22 |
10:20 |
|
1/12/2024 |
Run |
|
Easy |
5.2 mi |
56:32 |
10:52 |
|
1/10/2024 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
1/9/2024 |
Run |
|
Easy |
3.0 mi |
33:38 |
11:11 |
|
1/8/2024 |
Run |
|
Easy |
7.0 mi |
1:15:05 |
10:42 |
|
1/7/2024 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
1/6/2024 |
Run |
|
Long |
9.4 mi |
1:41:31 |
10:51 |
|
1/5/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:00 |
|
1/4/2024 |
Run |
|
Easy |
5.5 mi |
1:01:06 |
11:02 |
|
1/3/2024 |
Run |
|
Easy |
3.0 mi |
33:17 |
11:02 |
|
1/2/2024 |
Run |
|
Easy |
3.0 mi |
32:59 |
10:58 |
|
1/1/2024 |
Run |
|
Fartlek |
6.5 mi |
1:06:07 |
10:10 |
|
12/31/2023 |
Run |
|
Easy |
4.1 mi |
44:17 |
10:53 |
|
12/30/2023 |
Run |
|
Easy |
6.7 mi |
1:10:31 |
10:31 |
|
12/29/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:34 |
|
12/28/2023 |
Run |
|
Easy |
6.7 mi |
1:18:27 |
11:39 |
|
12/27/2023 |
Run |
|
Easy |
3.3 mi |
36:45 |
11:07 |
|
12/26/2023 |
Run |
|
Interval |
6.9 mi |
1:17:23 |
11:14 |
|
12/25/2023 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:32 |
|
12/24/2023 |
Run |
|
Easy |
5.0 mi |
53:37 |
10:41 |
|
12/23/2023 |
Run |
|
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
12/22/2023 |
Run |
|
Easy |
5.2 mi |
56:03 |
10:45 |
|
12/16/2023 |
Run |
|
Race |
13.2 mi |
2:07:27 |
9:42 |
|
12/14/2023 |
Run |
|
Easy |
3.1 mi |
35:34 |
11:27 |
|
12/13/2023 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:49 |
|
12/12/2023 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:45 |
|
12/11/2023 |
Run |
|
Easy |
7.0 mi |
1:14:13 |
10:37 |
|
|