Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/23/2019 Bike   Default 7.8 mi 1:22:41 10:39
2/20/2021 Bike   Default 7.0 mi 1:05:31 9:21
2/21/2021 Bike   Default 7.7 mi 1:12:00 9:20
2/27/2021 Bike   Default 12.4 mi 2:03:02 9:55
8/27/2017 Run   Easy 10.5 mi 1:47:07 10:12
8/28/2017 Run   Easy 4.6 mi 48:45 10:36
8/29/2017 Run   Easy 7.1 mi 1:10:02 9:57
8/30/2017 Run   Easy 4.0 mi 42:40 10:37
9/1/2017 Run   Easy 7.3 mi 1:17:25 10:35
9/2/2017 Run   Easy 5.4 mi 54:25 10:10
9/4/2017 Run   Easy 5.3 mi 57:02 10:42
9/5/2017 Run   Easy 6.3 mi 1:04:43 10:17
9/7/2017 Run   Easy 4.7 mi 51:25 10:55
9/8/2017 Run   Easy 5.1 mi 54:11 10:37
9/10/2017 Run   Easy 11.5 mi 1:58:08 10:16
9/11/2017 Run   Easy 1.2 mi 12:57 10:27
9/11/2017 Run   Easy 4.0 mi 44:33 11:05
9/13/2017 Run   Easy 0.7 mi 8:11 11:32
9/13/2017 Run   Easy 4.3 mi 39:33 9:10
9/13/2017 Run   Easy 1.9 mi 22:02 11:44
9/18/2017 Run   Easy 0.8 mi 8:14 10:03
9/18/2017 Run   Easy 5.2 mi 58:16 11:12
9/19/2017 Run   Easy 5.1 mi 54:46 10:44
9/21/2017 Run   Easy 5.8 mi 1:03:28 11:03
9/23/2017 Run   Easy 6.1 mi 58:42 9:37
9/24/2017 Run   Trail 11.0 mi 2:09:26 11:46
9/25/2017 Run   Easy 6.6 mi 1:11:46 10:53
9/26/2017 Run   Interval 7.1 mi 1:11:33 10:04
9/27/2017 Run   Easy 1.2 mi 12:30 10:21
9/27/2017 Run   Easy 1.2 mi 12:30 10:21
9/28/2017 Run   Easy 4.0 mi 44:32 11:05
9/30/2017 Run   Long 13.0 mi 2:20:03 10:46
10/1/2017 Run   Easy 5.1 mi 54:15 10:39
10/2/2017 Run   Easy 5.0 mi 51:47 10:21
10/3/2017 Run   Interval 6.5 mi 1:05:58 10:08
10/5/2017 Run   Easy 4.5 mi 47:19 10:30
10/7/2017 Run   Easy 1.3 mi 15:25 11:41
10/7/2017 Run   Race 3.1 mi 26:21 8:27
10/7/2017 Run   Easy 1.7 mi 19:15 11:41
10/8/2017 Run   Long 9.3 mi 1:47:57 11:36
10/9/2017 Run   Easy 6.0 mi 1:05:21 10:52
10/11/2017 Run   Fartlek 5.1 mi 52:03 10:19
10/11/2017 Run   Easy 1.2 mi 12:27 10:13
10/12/2017 Run   Easy 4.0 mi 43:34 10:51
10/14/2017 Run   Long 12.3 mi 2:02:55 9:58
10/15/2017 Run   Trail 5.4 mi 1:04:25 11:56
10/16/2017 Run   Easy 6.4 mi 1:10:22 10:59
10/18/2017 Run   Tempo 7.0 mi 1:13:10 10:26
10/19/2017 Run   Easy 5.0 mi 53:52 10:46
10/21/2017 Run   Long 14.0 mi 2:28:07 10:34
10/22/2017 Run   Trail 5.5 mi 1:07:22 12:10
10/23/2017 Run   Easy 6.2 mi 1:07:15 10:49
10/24/2017 Run   Easy 1.8 mi 21:18 11:35
10/24/2017 Run   Interval 4.2 mi 40:26 9:35
10/24/2017 Run   Easy 1.7 mi 18:05 10:35
10/25/2017 Run   Easy 5.0 mi 54:49 10:56
10/28/2017 Run   Tempo 6.1 mi 1:00:37 9:56
10/29/2017 Run   Long 11.0 mi 1:55:58 10:32
10/30/2017 Run   Easy 5.0 mi 52:59 10:34
10/31/2017 Run   Interval 8.2 mi 1:23:09 10:07
11/2/2017 Run   Easy 6.0 mi 1:02:51 10:27
11/4/2017 Run   Long 14.0 mi 2:21:51 10:08
11/5/2017 Run   Trail 5.6 mi 1:03:10 11:16
11/6/2017 Run   Easy 4.1 mi 43:44 10:39
11/8/2017 Run   Interval 7.3 mi 1:14:13 10:09
11/8/2017 Run   Easy 1.4 mi 14:06 10:27
11/9/2017 Run   Easy 4.0 mi 44:13 10:59
11/11/2017 Run   Easy 4.2 mi 44:14 10:29
11/12/2017 Run   Long 3.0 mi 34:08 11:19
11/12/2017 Run   Long 13.2 mi 2:09:10 9:49
11/13/2017 Run   Easy 4.1 mi 44:36 10:52
11/15/2017 Run   Interval 4.3 mi 40:00 9:14
11/15/2017 Run   Easy 2.0 mi 22:01 10:58
11/15/2017 Run   Easy 1.2 mi 13:07 10:41
11/15/2017 Run   Easy 1.5 mi 17:22 11:26
11/16/2017 Run   Easy 7.0 mi 1:14:13 10:35
11/18/2017 Run   Long 17.0 mi 3:00:16 10:36
11/19/2017 Run   Trail 5.5 mi 1:06:21 12:11
11/20/2017 Run   Easy 6.6 mi 1:11:22 10:47
11/21/2017 Run   Tempo 7.0 mi 1:09:17 9:52
11/23/2017 Run   Easy 6.1 mi 1:04:13 10:30
11/25/2017 Run   Long 12.7 mi 2:14:36 10:37
11/26/2017 Run   Easy 4.6 mi 51:06 11:04
11/27/2017 Run   Easy 5.0 mi 54:30 10:51
11/28/2017 Run   Tempo 8.0 mi 1:19:09 9:53
11/29/2017 Run   Easy 2.4 mi 25:18 10:23
12/2/2017 Run   Long 14.3 mi 2:48:27 11:49
12/3/2017 Run   Trail 5.4 mi 1:06:48 12:19
12/4/2017 Run   Easy 6.0 mi 1:04:18 10:41
12/6/2017 Run   Interval 8.3 mi 1:23:36 10:04
12/6/2017 Run   Easy 1.2 mi 12:54 10:40
12/7/2017 Run   Easy 4.0 mi 43:38 10:50
12/9/2017 Run   Long 20.0 mi 3:30:31 10:31
12/10/2017 Run   Easy 3.8 mi 41:14 10:48
12/11/2017 Run   Easy 5.0 mi 54:15 10:48
12/12/2017 Run   Interval 7.0 mi 1:10:56 10:07
12/13/2017 Run   Easy 4.3 mi 45:17 10:31
12/14/2017 Run   Easy 3.1 mi 33:42 11:03
12/16/2017 Run   Easy 0.8 mi 9:30 12:12
12/16/2017 Run   Race 12.9 mi 1:55:21 8:57