Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/27/2017 |
Run |
|
Easy |
10.5 mi |
1:47:07 |
10:12 |
|
8/28/2017 |
Run |
|
Easy |
4.6 mi |
48:45 |
10:36 |
|
8/29/2017 |
Run |
|
Easy |
7.1 mi |
1:10:02 |
9:57 |
|
8/30/2017 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:37 |
|
9/1/2017 |
Run |
|
Easy |
7.3 mi |
1:17:25 |
10:35 |
|
9/2/2017 |
Run |
|
Easy |
5.4 mi |
54:25 |
10:10 |
|
9/4/2017 |
Run |
|
Easy |
5.3 mi |
57:02 |
10:42 |
|
9/5/2017 |
Run |
|
Easy |
6.3 mi |
1:04:43 |
10:17 |
|
9/7/2017 |
Run |
|
Easy |
4.7 mi |
51:25 |
10:55 |
|
9/8/2017 |
Run |
|
Easy |
5.1 mi |
54:11 |
10:37 |
|
9/10/2017 |
Run |
|
Easy |
11.5 mi |
1:58:08 |
10:16 |
|
9/11/2017 |
Run |
|
Easy |
1.2 mi |
12:57 |
10:27 |
|
9/11/2017 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:05 |
|
9/13/2017 |
Run |
|
Easy |
1.9 mi |
22:02 |
11:44 |
|
9/13/2017 |
Run |
|
Easy |
0.7 mi |
8:11 |
11:32 |
|
9/13/2017 |
Run |
|
Easy |
4.3 mi |
39:33 |
9:10 |
|
9/18/2017 |
Run |
|
Easy |
5.2 mi |
58:16 |
11:12 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
8:14 |
10:03 |
|
9/19/2017 |
Run |
|
Easy |
5.1 mi |
54:46 |
10:44 |
|
9/21/2017 |
Run |
|
Easy |
5.8 mi |
1:03:28 |
11:03 |
|
9/23/2017 |
Run |
|
Easy |
6.1 mi |
58:42 |
9:37 |
|
9/24/2017 |
Run |
|
Trail |
11.0 mi |
2:09:26 |
11:46 |
|
9/25/2017 |
Run |
|
Easy |
6.6 mi |
1:11:46 |
10:53 |
|
9/26/2017 |
Run |
|
Interval |
7.1 mi |
1:11:33 |
10:04 |
|
9/27/2017 |
Run |
|
Easy |
1.2 mi |
12:30 |
10:21 |
|
9/27/2017 |
Run |
|
Easy |
1.2 mi |
12:30 |
10:21 |
|
9/28/2017 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:05 |
|
9/30/2017 |
Run |
|
Long |
13.0 mi |
2:20:03 |
10:46 |
|
10/1/2017 |
Run |
|
Easy |
5.1 mi |
54:15 |
10:39 |
|
10/2/2017 |
Run |
|
Easy |
5.0 mi |
51:47 |
10:21 |
|
10/3/2017 |
Run |
|
Interval |
6.5 mi |
1:05:58 |
10:08 |
|
10/5/2017 |
Run |
|
Easy |
4.5 mi |
47:19 |
10:30 |
|
10/7/2017 |
Run |
|
Easy |
1.3 mi |
15:25 |
11:41 |
|
10/7/2017 |
Run |
|
Race |
3.1 mi |
26:21 |
8:27 |
|
10/7/2017 |
Run |
|
Easy |
1.7 mi |
19:15 |
11:41 |
|
10/8/2017 |
Run |
|
Long |
9.3 mi |
1:47:57 |
11:36 |
|
10/9/2017 |
Run |
|
Easy |
6.0 mi |
1:05:21 |
10:52 |
|
10/11/2017 |
Run |
|
Easy |
1.2 mi |
12:27 |
10:13 |
|
10/11/2017 |
Run |
|
Fartlek |
5.1 mi |
52:03 |
10:19 |
|
10/12/2017 |
Run |
|
Easy |
4.0 mi |
43:34 |
10:51 |
|
10/14/2017 |
Run |
|
Long |
12.3 mi |
2:02:55 |
9:58 |
|
10/15/2017 |
Run |
|
Trail |
5.4 mi |
1:04:25 |
11:56 |
|
10/16/2017 |
Run |
|
Easy |
6.4 mi |
1:10:22 |
10:59 |
|
10/18/2017 |
Run |
|
Tempo |
7.0 mi |
1:13:10 |
10:26 |
|
10/19/2017 |
Run |
|
Easy |
5.0 mi |
53:52 |
10:46 |
|
10/21/2017 |
Run |
|
Long |
14.0 mi |
2:28:07 |
10:34 |
|
10/22/2017 |
Run |
|
Trail |
5.5 mi |
1:07:22 |
12:10 |
|
10/23/2017 |
Run |
|
Easy |
6.2 mi |
1:07:15 |
10:49 |
|
10/24/2017 |
Run |
|
Easy |
1.8 mi |
21:18 |
11:35 |
|
10/24/2017 |
Run |
|
Interval |
4.2 mi |
40:26 |
9:35 |
|
10/24/2017 |
Run |
|
Easy |
1.7 mi |
18:05 |
10:35 |
|
10/25/2017 |
Run |
|
Easy |
5.0 mi |
54:49 |
10:56 |
|
10/28/2017 |
Run |
|
Tempo |
6.1 mi |
1:00:37 |
9:56 |
|
10/29/2017 |
Run |
|
Long |
11.0 mi |
1:55:58 |
10:32 |
|
10/30/2017 |
Run |
|
Easy |
5.0 mi |
52:59 |
10:34 |
|
10/31/2017 |
Run |
|
Interval |
8.2 mi |
1:23:09 |
10:07 |
|
11/2/2017 |
Run |
|
Easy |
6.0 mi |
1:02:51 |
10:27 |
|
11/4/2017 |
Run |
|
Long |
14.0 mi |
2:21:51 |
10:08 |
|
11/5/2017 |
Run |
|
Trail |
5.6 mi |
1:03:10 |
11:16 |
|
11/6/2017 |
Run |
|
Easy |
4.1 mi |
43:44 |
10:39 |
|
11/8/2017 |
Run |
|
Interval |
7.3 mi |
1:14:13 |
10:09 |
|
11/8/2017 |
Run |
|
Easy |
1.4 mi |
14:06 |
10:27 |
|
11/9/2017 |
Run |
|
Easy |
4.0 mi |
44:13 |
10:59 |
|
11/11/2017 |
Run |
|
Easy |
4.2 mi |
44:14 |
10:29 |
|
11/12/2017 |
Run |
|
Long |
13.2 mi |
2:09:10 |
9:49 |
|
11/12/2017 |
Run |
|
Long |
3.0 mi |
34:08 |
11:19 |
|
11/13/2017 |
Run |
|
Easy |
4.1 mi |
44:36 |
10:52 |
|
11/15/2017 |
Run |
|
Easy |
1.5 mi |
17:22 |
11:26 |
|
11/15/2017 |
Run |
|
Interval |
4.3 mi |
40:00 |
9:14 |
|
11/15/2017 |
Run |
|
Easy |
2.0 mi |
22:01 |
10:58 |
|
11/15/2017 |
Run |
|
Easy |
1.2 mi |
13:07 |
10:41 |
|
11/16/2017 |
Run |
|
Easy |
7.0 mi |
1:14:13 |
10:35 |
|
11/18/2017 |
Run |
|
Long |
17.0 mi |
3:00:16 |
10:36 |
|
11/19/2017 |
Run |
|
Trail |
5.5 mi |
1:06:21 |
12:11 |
|
11/20/2017 |
Run |
|
Easy |
6.6 mi |
1:11:22 |
10:47 |
|
11/21/2017 |
Run |
|
Tempo |
7.0 mi |
1:09:17 |
9:52 |
|
11/23/2017 |
Run |
|
Easy |
6.1 mi |
1:04:13 |
10:30 |
|
11/25/2017 |
Run |
|
Long |
12.7 mi |
2:14:36 |
10:37 |
|
11/26/2017 |
Run |
|
Easy |
4.6 mi |
51:06 |
11:04 |
|
11/27/2017 |
Run |
|
Easy |
5.0 mi |
54:30 |
10:51 |
|
11/28/2017 |
Run |
|
Tempo |
8.0 mi |
1:19:09 |
9:53 |
|
11/29/2017 |
Run |
|
Easy |
2.4 mi |
25:18 |
10:23 |
|
12/2/2017 |
Run |
|
Long |
14.3 mi |
2:48:27 |
11:49 |
|
12/3/2017 |
Run |
|
Trail |
5.4 mi |
1:06:48 |
12:19 |
|
12/4/2017 |
Run |
|
Easy |
6.0 mi |
1:04:18 |
10:41 |
|
12/6/2017 |
Run |
|
Easy |
1.2 mi |
12:54 |
10:40 |
|
12/6/2017 |
Run |
|
Interval |
8.3 mi |
1:23:36 |
10:04 |
|
12/7/2017 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:50 |
|
12/9/2017 |
Run |
|
Long |
20.0 mi |
3:30:31 |
10:31 |
|
12/10/2017 |
Run |
|
Easy |
3.8 mi |
41:14 |
10:48 |
|
12/11/2017 |
Run |
|
Easy |
5.0 mi |
54:15 |
10:48 |
|
12/12/2017 |
Run |
|
Interval |
7.0 mi |
1:10:56 |
10:07 |
|
12/13/2017 |
Run |
|
Easy |
4.3 mi |
45:17 |
10:31 |
|
12/14/2017 |
Run |
|
Easy |
3.1 mi |
33:42 |
11:03 |
|
12/16/2017 |
Run |
|
Easy |
0.8 mi |
9:30 |
12:12 |
|
12/16/2017 |
Run |
|
Race |
12.9 mi |
1:55:21 |
8:57 |
|
12/18/2017 |
Run |
|
Easy |
7.0 mi |
1:16:38 |
10:55 |
|
12/19/2017 |
Run |
|
Easy |
7.4 mi |
1:19:18 |
10:41 |
|
12/20/2017 |
Run |
|
Easy |
1.4 mi |
15:04 |
10:42 |
|
12/21/2017 |
Run |
|
Easy |
5.0 mi |
54:25 |
10:51 |
|
|