| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2022 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/26/2020 |
Run |
|
Long |
0.3 mi |
3:05 |
9:58 |
|
| 1/1/2020 |
Run |
|
Easy |
0.3 mi |
3:15 |
11:14 |
|
| 12/17/2022 |
Run |
|
Easy |
0.3 mi |
3:44 |
10:58 |
|
| 6/30/2019 |
Run |
|
Easy |
0.3 mi |
3:49 |
11:14 |
|
| 4/2/2023 |
Run |
|
Easy |
0.4 mi |
4:13 |
11:06 |
|
| 1/27/2024 |
Run |
|
Easy |
0.4 mi |
4:30 |
11:15 |
|
| 5/27/2022 |
Run |
|
Long |
0.6 mi |
5:36 |
10:12 |
|
| 6/3/2018 |
Run |
|
Easy |
0.5 mi |
5:44 |
11:15 |
|
| 11/13/2022 |
Run |
|
Easy |
0.5 mi |
5:52 |
11:04 |
|
| 11/24/2022 |
Run |
|
Easy |
0.6 mi |
6:03 |
11:00 |
|
| 2/5/2018 |
Run |
|
Easy |
0.6 mi |
6:11 |
10:09 |
|
| 5/6/2018 |
Run |
|
Race |
1.0 mi |
7:14 |
7:10 |
|
| 5/30/2020 |
Run |
|
Race |
1.0 mi |
7:21 |
7:18 |
|
| 5/5/2019 |
Run |
|
Race |
1.0 mi |
7:37 |
7:33 |
|
| 2/24/2024 |
Run |
|
Easy |
0.7 mi |
7:37 |
10:36 |
|
| 3/10/2019 |
Run |
|
Easy |
0.7 mi |
8:07 |
11:26 |
|
| 9/13/2017 |
Run |
|
Easy |
0.7 mi |
8:11 |
11:32 |
|
| 9/18/2017 |
Run |
|
Easy |
0.8 mi |
8:14 |
10:03 |
|
| 11/11/2018 |
Run |
|
Easy |
0.8 mi |
8:33 |
10:58 |
|
| 10/4/2020 |
Run |
|
Default |
0.3 mi |
9:02 |
33:27 |
|
| 11/23/2023 |
Run |
|
Easy |
0.9 mi |
9:21 |
11:00 |
|
| 12/16/2017 |
Run |
|
Easy |
0.8 mi |
9:30 |
12:12 |
|
| 8/18/2018 |
Run |
|
Easy |
0.6 mi |
10:02 |
16:27 |
|
| 5/6/2018 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 1/26/2019 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:08 |
|
| 5/6/2018 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 2/9/2023 |
Run |
|
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 3/4/2019 |
Run |
|
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 10/10/2020 |
Run |
|
Default |
0.3 mi |
11:09 |
38:26 |
|
| 4/22/2018 |
Run |
|
Easy |
1.0 mi |
11:16 |
11:10 |
|
| 8/25/2020 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:15 |
|
| 7/20/2018 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:16 |
|
| 11/10/2019 |
Run |
|
Easy |
1.0 mi |
11:24 |
11:17 |
|
| 1/6/2020 |
Run |
|
Easy |
1.0 mi |
11:34 |
11:21 |
|
| 11/11/2018 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:15 |
|
| 4/15/2020 |
Run |
|
Fartlek |
1.1 mi |
11:44 |
10:35 |
|
| 7/11/2018 |
Run |
|
Easy |
1.1 mi |
11:46 |
10:37 |
|
| 10/24/2021 |
Run |
|
Easy |
1.1 mi |
11:53 |
10:31 |
|
| 6/6/2018 |
Run |
|
Easy |
1.1 mi |
11:55 |
10:44 |
|
| 4/2/2023 |
Run |
|
Easy |
1.1 mi |
11:56 |
11:09 |
|
| 5/11/2020 |
Run |
|
Easy |
1.1 mi |
12:08 |
10:45 |
|
| 5/22/2022 |
Run |
|
Easy |
1.1 mi |
12:09 |
11:22 |
|
| 2/23/2019 |
Run |
|
Easy |
1.1 mi |
12:16 |
11:09 |
|
| 10/11/2017 |
Run |
|
Easy |
1.2 mi |
12:27 |
10:13 |
|
| 9/27/2017 |
Run |
|
Easy |
1.2 mi |
12:30 |
10:21 |
|
| 9/27/2017 |
Run |
|
Easy |
1.2 mi |
12:30 |
10:21 |
|
| 5/8/2020 |
Run |
|
Easy |
1.2 mi |
12:32 |
10:49 |
|
| 8/18/2019 |
Run |
|
Easy |
1.1 mi |
12:34 |
11:20 |
|
| 9/9/2019 |
Run |
|
Easy |
1.1 mi |
12:36 |
11:34 |
|
| 4/8/2020 |
Run |
|
Easy |
1.1 mi |
12:46 |
11:31 |
|
| 12/6/2017 |
Run |
|
Easy |
1.2 mi |
12:54 |
10:40 |
|
| 9/11/2017 |
Run |
|
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 11/15/2017 |
Run |
|
Easy |
1.2 mi |
13:07 |
10:41 |
|
| 4/14/2020 |
Run |
|
Easy |
1.2 mi |
13:17 |
11:16 |
|
| 4/7/2019 |
Run |
|
Easy |
1.2 mi |
13:23 |
11:04 |
|
| 5/5/2019 |
Run |
|
Easy |
1.0 mi |
13:23 |
13:40 |
|
| 7/4/2018 |
Run |
|
Easy |
1.2 mi |
13:24 |
11:05 |
|
| 2/24/2018 |
Run |
|
Easy |
1.2 mi |
13:39 |
11:35 |
|
| 1/19/2018 |
Run |
|
Easy |
1.3 mi |
13:47 |
10:22 |
|
| 1/3/2018 |
Run |
|
Default |
1.4 mi |
13:47 |
10:00 |
|
| 3/25/2018 |
Run |
|
Easy |
1.3 mi |
14:06 |
11:17 |
|
| 11/8/2017 |
Run |
|
Easy |
1.4 mi |
14:06 |
10:27 |
|
| 2/10/2019 |
Run |
|
Easy |
1.3 mi |
14:42 |
11:03 |
|
| 12/20/2017 |
Run |
|
Easy |
1.4 mi |
15:04 |
10:42 |
|
| 6/22/2018 |
Run |
|
Easy |
1.4 mi |
15:12 |
10:47 |
|
| 4/11/2018 |
Run |
|
Easy |
1.4 mi |
15:13 |
10:48 |
|
| 3/17/2019 |
Run |
|
Easy |
0.9 mi |
15:22 |
16:54 |
|
| 10/7/2017 |
Run |
|
Easy |
1.3 mi |
15:25 |
11:41 |
|
| 11/30/2019 |
Run |
|
Easy |
1.4 mi |
15:36 |
11:24 |
|
| 11/7/2019 |
Run |
|
Easy |
1.5 mi |
15:43 |
10:25 |
|
| 11/28/2019 |
Run |
|
Easy |
1.4 mi |
15:47 |
11:12 |
|
| 5/22/2022 |
Run |
|
Easy |
1.3 mi |
16:08 |
12:19 |
|
| 10/18/2018 |
Run |
|
Easy |
1.2 mi |
16:37 |
13:58 |
|
| 4/14/2019 |
Run |
|
Easy |
1.0 mi |
16:49 |
16:39 |
|
| 2/2/2020 |
Run |
|
Easy |
1.5 mi |
16:55 |
11:08 |
|
| 11/15/2017 |
Run |
|
Easy |
1.5 mi |
17:22 |
11:26 |
|
| 8/23/2021 |
Run |
|
Easy |
1.5 mi |
17:23 |
11:27 |
|
| 2/10/2019 |
Run |
|
Easy |
1.4 mi |
17:24 |
12:26 |
|
| 4/25/2020 |
Run |
|
Easy |
1.8 mi |
17:57 |
9:55 |
|
| 1/24/2023 |
Run |
|
Easy |
1.6 mi |
18:00 |
11:11 |
|
| 10/24/2017 |
Run |
|
Easy |
1.7 mi |
18:05 |
10:35 |
|
| 2/8/2020 |
Run |
|
Easy |
1.7 mi |
18:39 |
10:55 |
|
| 2/8/2020 |
Run |
|
Easy |
1.7 mi |
18:41 |
10:56 |
|
| 10/7/2017 |
Run |
|
Easy |
1.7 mi |
19:15 |
11:41 |
|
| 5/5/2019 |
Run |
|
Easy |
1.8 mi |
19:38 |
10:55 |
|
| 4/24/2019 |
Run |
|
Easy |
1.9 mi |
19:47 |
10:36 |
|
| 8/21/2018 |
Run |
|
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 8/18/2019 |
Run |
|
Easy |
1.8 mi |
20:05 |
11:06 |
|
| 3/6/2018 |
Run |
|
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 10/24/2017 |
Run |
|
Easy |
1.8 mi |
21:18 |
11:35 |
|
| 3/9/2022 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:36 |
|
| 4/7/2019 |
Run |
|
Easy |
2.0 mi |
21:25 |
10:40 |
|
| 5/18/2021 |
Run |
|
Easy |
2.0 mi |
21:27 |
10:34 |
|
| 9/8/2019 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 7/31/2018 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:44 |
|
| 10/28/2022 |
Run |
|
Easy |
2.0 mi |
21:41 |
10:48 |
|
| 1/3/2019 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:45 |
|
| 12/17/2020 |
Run |
|
Easy |
1.6 mi |
21:50 |
13:34 |
|
| 9/9/2018 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:50 |
|
|