Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/21/2022 Run   Easy 4.0 mi    
5/6/2018 Run   Race 1.0 mi 7:14 7:10
5/30/2020 Run   Race 1.0 mi 7:21 7:18
5/5/2019 Run   Race 1.0 mi 7:37 7:33
2/2/2020 Run   Race 3.2 mi 25:41 8:08
2/8/2020 Run   Race 3.0 mi 24:43 8:08
1/11/2020 Run   Race 3.1 mi 25:21 8:18
3/25/2018 Run   Race 3.1 mi 25:57 8:18
2/24/2018 Run   Race 3.1 mi 26:03 8:18
4/7/2019 Run   Race 3.1 mi 26:03 8:20
1/13/2019 Run   Race 3.1 mi 25:40 8:22
10/7/2017 Run   Race 3.1 mi 26:21 8:27
5/22/2022 Run   Race 3.1 mi 26:27 8:29
9/19/2020 Run   Tempo 3.1 mi 26:48 8:38
9/9/2018 Run   Race 6.1 mi 52:40 8:41
9/8/2019 Run   Race 6.1 mi 52:46 8:42
2/10/2019 Run   Race 6.1 mi 53:27 8:45
4/2/2023 Run   Race 3.1 mi 27:31 8:48
3/3/2019 Run   Race 3.1 mi 27:41 8:51
12/16/2017 Run   Race 12.9 mi 1:55:21 8:57
11/11/2018 Run   Race 13.2 mi 1:58:20 9:00
11/10/2019 Run   Race 13.1 mi 1:59:20 9:06
9/13/2017 Run   Easy 4.3 mi 39:33 9:10
5/18/2021 Run   Interval 6.2 mi 56:55 9:10
11/13/2022 Run   Race 13.1 mi 2:00:27 9:10
11/15/2017 Run   Interval 4.3 mi 40:00 9:14
6/3/2018 Run   Race 13.2 mi 2:02:07 9:16
12/17/2022 Run   Race 13.2 mi 2:02:44 9:17
2/21/2021 Bike   Default 7.7 mi 1:12:00 9:20
6/13/2020 Run   Long 11.0 mi 1:42:47 9:21
7/4/2018 Run   Race 6.2 mi 58:06 9:21
2/20/2021 Bike   Default 7.0 mi 1:05:31 9:21
11/17/2020 Run   Tempo 7.0 mi 1:05:51 9:24
4/25/2020 Run   Interval 6.2 mi 58:33 9:24
5/24/2018 Run   Tempo 10.0 mi 1:34:17 9:25
9/5/2018 Run   Interval 5.0 mi 47:24 9:26
5/16/2020 Run   Tempo 9.0 mi 1:24:55 9:26
8/21/2022 Run   Race 13.2 mi 2:04:27 9:27
10/21/2018 Run   Race 13.2 mi 2:04:10 9:27
4/7/2021 Run   Interval 8.0 mi 1:15:39 9:27
7/13/2019 Run   Tempo 7.0 mi 1:06:16 9:28
4/21/2021 Run   Interval 7.0 mi 1:06:24 9:28
1/26/2019 Run   Long 9.0 mi 1:25:17 9:28
10/24/2021 Run   Tempo 13.2 mi 2:05:16 9:29
11/23/2023 Run   Race 3.2 mi 29:55 9:29
6/4/2023 Run   Race 13.3 mi 2:05:36 9:29
8/29/2022 Run   Tempo 8.3 mi 1:18:59 9:29
9/13/2022 Run   Tempo 8.0 mi 1:15:59 9:30
10/29/2020 Run   Tempo 8.0 mi 1:16:05 9:30
9/19/2020 Run   Easy 3.1 mi 29:33 9:31
8/29/2020 Run   Long 12.0 mi 1:54:07 9:31
7/28/2022 Run   Tempo 8.4 mi 1:19:55 9:31
6/13/2019 Run   Tempo 7.0 mi 1:06:41 9:31
4/17/2021 Run   Long 12.0 mi 1:54:18 9:32
6/2/2019 Run   Tempo 5.3 mi 50:38 9:33
4/28/2021 Run   Tempo 7.1 mi 1:07:49 9:33
4/21/2020 Run   Tempo 8.0 mi 1:16:25 9:33
1/15/2023 Run   Race 13.2 mi 2:05:53 9:33
12/10/2020 Run   Tempo 7.2 mi 1:08:51 9:33
11/26/2019 Run   Tempo 8.0 mi 1:16:42 9:34
8/18/2019 Run   Race 13.3 mi 2:06:36 9:34
11/21/2018 Run   Interval 7.1 mi 1:07:23 9:34
5/10/2022 Run   Interval 7.0 mi 1:07:01 9:34
5/24/2019 Run   Interval 6.5 mi 1:02:15 9:34
5/23/2020 Run   Long 12.0 mi 1:54:53 9:34
7/20/2020 Run   Tempo 9.0 mi 1:26:12 9:35
6/16/2022 Run   Tempo 7.1 mi 1:08:14 9:35
5/24/2023 Run   Tempo 7.0 mi 1:07:11 9:35
5/26/2023 Run   Long 11.0 mi 1:45:25 9:35
7/7/2019 Run   Long 13.0 mi 2:04:38 9:35
10/24/2017 Run   Interval 4.2 mi 40:26 9:35
7/25/2020 Run   Long 10.0 mi 1:35:59 9:36
6/25/2019 Run   Tempo 8.1 mi 1:17:46 9:36
10/1/2020 Run   Tempo 7.0 mi 1:07:14 9:36
6/3/2020 Run   Interval 7.2 mi 1:09:10 9:36
12/15/2018 Run   Race 13.2 mi 2:06:38 9:36
11/25/2020 Run   Tempo 8.0 mi 1:16:51 9:36
7/8/2020 Run   Tempo 9.0 mi 1:26:33 9:37
5/12/2018 Run   Long 13.1 mi 2:05:57 9:37
9/23/2017 Run   Easy 6.1 mi 58:42 9:37
2/2/2021 Run   Fartlek 6.0 mi 57:46 9:37
12/2/2018 Run   Race 26.3 mi 4:13:01 9:37
10/27/2020 Run   Interval 8.0 mi 1:17:08 9:38
7/2/2020 Run   Fartlek 7.0 mi 1:07:28 9:38
10/13/2018 Run   Long 11.0 mi 1:46:02 9:38
11/7/2018 Run   Tempo 6.6 mi 1:03:40 9:38
10/8/2020 Run   Tempo 7.0 mi 1:07:32 9:39
8/30/2018 Run   Tempo 6.8 mi 1:05:37 9:39
3/3/2020 Run   Interval 8.2 mi 1:19:09 9:39
1/21/2023 Run   Long 10.0 mi 1:36:35 9:39
8/24/2019 Run   Long 13.0 mi 2:05:37 9:40
8/26/2018 Run   Interval 10.5 mi 1:41:34 9:40
5/9/2018 Run   Interval 8.2 mi 1:19:18 9:40
3/31/2021 Run   Tempo 8.0 mi 1:17:28 9:40
5/4/2019 Run   Tempo 10.0 mi 1:36:42 9:40
7/11/2020 Run   Long 10.0 mi 1:36:52 9:41
10/19/2019 Run   Long 13.1 mi 2:06:18 9:41
4/14/2020 Run   Interval 7.2 mi 1:09:50 9:41
10/6/2020 Run   Interval 7.3 mi 1:10:43 9:41
3/27/2019 Run   Tempo 5.1 mi 49:33 9:41
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