Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2018 Run   Race 1.0 mi 7:14 7:10
5/30/2020 Run   Race 1.0 mi 7:21 7:18
5/5/2019 Run   Race 1.0 mi 7:37 7:33
2/2/2020 Run   Race 3.2 mi 25:41 8:08
2/8/2020 Run   Race 3.0 mi 24:43 8:08
1/11/2020 Run   Race 3.1 mi 25:21 8:18
3/25/2018 Run   Race 3.1 mi 25:57 8:18
2/24/2018 Run   Race 3.1 mi 26:03 8:18
4/7/2019 Run   Race 3.1 mi 26:03 8:20
1/13/2019 Run   Race 3.1 mi 25:40 8:22
10/7/2017 Run   Race 3.1 mi 26:21 8:27
9/19/2020 Run   Tempo 3.1 mi 26:48 8:38
9/9/2018 Run   Race 6.1 mi 52:40 8:41
9/8/2019 Run   Race 6.1 mi 52:46 8:42
2/10/2019 Run   Race 6.1 mi 53:27 8:45
3/3/2019 Run   Race 3.1 mi 27:41 8:51
12/16/2017 Run   Race 12.9 mi 1:55:21 8:57
11/11/2018 Run   Race 13.2 mi 1:58:20 9:00
11/10/2019 Run   Race 13.1 mi 1:59:20 9:06
9/13/2017 Run   Easy 4.3 mi 39:33 9:10
11/15/2017 Run   Interval 4.3 mi 40:00 9:14
6/3/2018 Run   Race 13.2 mi 2:02:07 9:16
2/21/2021 Bike   Default 7.7 mi 1:12:00 9:20
6/13/2020 Run   Long 11.0 mi 1:42:47 9:21
7/4/2018 Run   Race 6.2 mi 58:06 9:21
2/20/2021 Bike   Default 7.0 mi 1:05:31 9:21
11/17/2020 Run   Tempo 7.0 mi 1:05:51 9:24
4/25/2020 Run   Interval 6.2 mi 58:33 9:24
5/24/2018 Run   Tempo 10.0 mi 1:34:17 9:25
9/5/2018 Run   Interval 5.0 mi 47:24 9:26
5/16/2020 Run   Tempo 9.0 mi 1:24:55 9:26
10/21/2018 Run   Race 13.2 mi 2:04:10 9:27
4/7/2021 Run   Interval 8.0 mi 1:15:39 9:27
7/13/2019 Run   Tempo 7.0 mi 1:06:16 9:28
4/21/2021 Run   Interval 7.0 mi 1:06:24 9:28
1/26/2019 Run   Long 9.0 mi 1:25:17 9:28
10/29/2020 Run   Tempo 8.0 mi 1:16:05 9:30
9/19/2020 Run   Easy 3.1 mi 29:33 9:31
8/29/2020 Run   Long 12.0 mi 1:54:07 9:31
6/13/2019 Run   Tempo 7.0 mi 1:06:41 9:31
4/17/2021 Run   Long 12.0 mi 1:54:18 9:32
6/2/2019 Run   Tempo 5.3 mi 50:38 9:33
4/28/2021 Run   Tempo 7.1 mi 1:07:49 9:33
4/21/2020 Run   Tempo 8.0 mi 1:16:25 9:33
12/10/2020 Run   Tempo 7.2 mi 1:08:51 9:33
11/26/2019 Run   Tempo 8.0 mi 1:16:42 9:34
8/18/2019 Run   Race 13.3 mi 2:06:36 9:34
11/21/2018 Run   Interval 7.1 mi 1:07:23 9:34
5/24/2019 Run   Interval 6.5 mi 1:02:15 9:34
5/23/2020 Run   Long 12.0 mi 1:54:53 9:34
7/20/2020 Run   Tempo 9.0 mi 1:26:12 9:35
7/7/2019 Run   Long 13.0 mi 2:04:38 9:35
10/24/2017 Run   Interval 4.2 mi 40:26 9:35
7/25/2020 Run   Long 10.0 mi 1:35:59 9:36
6/25/2019 Run   Tempo 8.1 mi 1:17:46 9:36
10/1/2020 Run   Tempo 7.0 mi 1:07:14 9:36
6/3/2020 Run   Interval 7.2 mi 1:09:10 9:36
12/15/2018 Run   Race 13.2 mi 2:06:38 9:36
11/25/2020 Run   Tempo 8.0 mi 1:16:51 9:36
7/8/2020 Run   Tempo 9.0 mi 1:26:33 9:37
5/12/2018 Run   Long 13.1 mi 2:05:57 9:37
9/23/2017 Run   Easy 6.1 mi 58:42 9:37
2/2/2021 Run   Fartlek 6.0 mi 57:46 9:37
12/2/2018 Run   Race 26.3 mi 4:13:01 9:37
10/27/2020 Run   Interval 8.0 mi 1:17:08 9:38
7/2/2020 Run   Fartlek 7.0 mi 1:07:28 9:38
10/13/2018 Run   Long 11.0 mi 1:46:02 9:38
11/7/2018 Run   Tempo 6.6 mi 1:03:40 9:38
10/8/2020 Run   Tempo 7.0 mi 1:07:32 9:39
8/30/2018 Run   Tempo 6.8 mi 1:05:37 9:39
3/3/2020 Run   Interval 8.2 mi 1:19:09 9:39
8/24/2019 Run   Long 13.0 mi 2:05:37 9:40
8/26/2018 Run   Interval 10.5 mi 1:41:34 9:40
5/9/2018 Run   Interval 8.2 mi 1:19:18 9:40
3/31/2021 Run   Tempo 8.0 mi 1:17:28 9:40
5/4/2019 Run   Tempo 10.0 mi 1:36:42 9:40
7/11/2020 Run   Long 10.0 mi 1:36:52 9:41
10/19/2019 Run   Long 13.1 mi 2:06:18 9:41
4/14/2020 Run   Interval 7.2 mi 1:09:50 9:41
10/6/2020 Run   Interval 7.3 mi 1:10:43 9:41
3/27/2019 Run   Tempo 5.1 mi 49:33 9:41
2/6/2021 Run   Long 11.0 mi 1:46:34 9:41
9/29/2020 Run   Interval 7.5 mi 1:12:43 9:41
4/22/2018 Run   Race 13.2 mi 2:07:37 9:41
6/10/2020 Run   Interval 8.7 mi 1:24:23 9:42
9/17/2020 Run   Easy 6.0 mi 58:14 9:42
10/6/2019 Run   Long 16.0 mi 2:35:15 9:42
4/10/2020 Run   Tempo 8.3 mi 1:20:47 9:42
5/4/2021 Run   Interval 7.5 mi 1:12:50 9:42
3/24/2021 Run   Interval 7.0 mi 1:08:00 9:42
8/2/2020 Run   Easy 7.0 mi 1:08:00 9:42
1/3/2021 Run   Tempo 6.0 mi 58:19 9:43
9/12/2020 Run   Long 10.5 mi 1:41:26 9:43
7/10/2019 Run   Fartlek 7.0 mi 1:08:04 9:43
5/27/2020 Run   Interval 8.0 mi 1:17:51 9:44
8/30/2020 Run   Easy 7.1 mi 1:09:06 9:44
5/30/2018 Run   Interval 7.1 mi 1:09:06 9:44
9/25/2018 Run   Tempo 8.1 mi 1:18:51 9:44
7/31/2019 Run   Tempo 8.0 mi 1:17:53 9:44
3/17/2021 Run   Interval 6.3 mi 1:00:58 9:44