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April 2019
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25

Run - Easy: 4 mi

Easy 5.3 mi

26
27

Interval 7.9 mi

28

Run - Easy: 4 mi

Easy 12 mi

29

Run - Easy: 12 mi

30

Run - Easy: 15 mi

31

Easy 3.4 mi

Long 21.5 mi

Run: 50.1 mi

1

Run - Easy: 6 mi

Easy 4.2 mi

2

Easy 9 mi

3

Easy 6.8 mi

4

Easy 11 mi

Interval 4 mi

5

Easy 5.5 mi

6

Long 21 mi

7

Easy 11 mi

Run: 72.5 mi

8

Easy 5 mi

9

Interval 10 mi

10

Interval 8 mi

11

Easy 5 mi

12

Run - Easy: 3 mi

13

Run - Easy: 4 mi

Easy 2 mi

Race 10 km

14

Long 24 mi

Run: 60.2 mi

15

Easy 5 mi

16

Easy 5 mi

17

Easy 10.1 mi

18

Easy 7.6 mi

19

Long 14 mi

20

Run - Long: 10 mi

21

Run: 41.7 mi

22
23

Run - Easy: 8 mi

24

Run - Easy: 6 mi

25

Run - Interval: 8 mi

26

Run - Easy: 5 mi

27

Run - Easy: 7 mi

28

Run - Easy: 13 mi

29

Run - Easy: 5 mi

30

Run - Easy: 5 mi

1

Run - Easy: 7 mi

2

Run - Easy: 5 mi

3

Run - Easy: 5 mi

4

Run - Easy: 4 mi

5

Run - Race: 26.2 mi